{"product_id":"primal-performance-series-seated-preacher-curl-with-adjustable-pad","title":"Primal Performance Series Seated Preacher Curl with Adjustable Pad","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-seated-preacher-curl-with-adjustable-pad#product\",\"name\":\"Primal Performance Series Seated Preacher Curl with Adjustable Pad\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":907,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":790,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":101.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"907 × 790 × 1015 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"101 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"71 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1400 × 850 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use, 5 year frame, 1 year on pads\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Seated Preacher Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"Does it need weights or plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from the Standing Preacher Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Preacher Curl with Adjustable Pad is a \u003cstrong\u003ecommercial preacher bench\u003c\/strong\u003e for strict biceps curls with an EZ bar, straight barbell or dumbbells. It has a \u003cstrong\u003efour angle arm pad\u003c\/strong\u003e and a height adjustable seat, and fits in a \u003cstrong\u003e907 × 790 mm footprint\u003c\/strong\u003e at 1015 mm high.\u003c\/p\u003e\n\n\u003cp\u003eBracing the upper arm on the pad takes the shoulders and lower back out of the curl, so the biceps do the work and cheating is hard. The changeable pad angle lets one bench cover several curl variations.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated arm station in the free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e doing accessory arm work\u003c\/li\u003e\n\u003cli\u003eGyms short on space, as it has a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm pad with four angle settings\u003c\/strong\u003e for different curl positions and exercise variety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so short and tall users line up correctly with the pad\u003c\/li\u003e\n\u003cli\u003eWorks with \u003cstrong\u003eEZ curl bars, straight barbells and dumbbells\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a hard wearing electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe preacher position fixes the upper arm in front of the body, which removes momentum and shoulder drive from the curl.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii and brachialis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict EZ bar preacher curls for arm hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle arm dumbbell curls to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003eHammer grip preacher curls for the brachialis and forearms\u003c\/li\u003e\n\u003cli\u003eArm finishers in upper body or pull sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e907 × 790 × 1015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e101 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e71 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1400 × 850 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use, 5 year frame, 1 year on pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Seated Preacher Curl need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eDoes it need weights or plates?\u003c\/h3\u003e\n\u003cp\u003eIt is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from the Standing Preacher Curl?\u003c\/h3\u003e\n\u003cp\u003eThis model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eSetting up an arm station? Pair the Seated Preacher Curl with an EZ bar and a rack of dumbbells from our free weights range.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081252679858,"sku":"PSSS0134","price":2149.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-seated-preacher-curl-with-adjustable-pad__lead.jpg?v=1790372724","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-seated-preacher-curl-with-adjustable-pad","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}