{"product_id":"primal-performance-series-plate-loaded-standing-abductor","title":"Primal Performance Series Plate Loaded Standing Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1040,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1650,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":126.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1040 × 1650 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"126 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"158 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Loading Capacity\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Abductor need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a standing abductor better than a seated one?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Abductor trains hip abduction and the glute medius from an upright, athletic stance, built for commercial gyms, S\u0026amp;C facilities and PT studios. It is \u003cstrong\u003eplate loaded with a 200 kg maximum loading capacity\u003c\/strong\u003e, covers \u003cstrong\u003e1700 × 1040 mm of floor space\u003c\/strong\u003e and stands 1650 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eStanding up changes the exercise. The working leg drives out while the standing leg, hips and core have to hold the body steady, which carries over to running, cutting and landing far better than a seated abductor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes who need stable hips for change of direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a more functional glute option alongside a seated abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients and injury prevention programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance environments\u003c\/strong\u003e that value single leg control and pelvic stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright standing position\u003c\/strong\u003e that trains abduction the way the hips work in sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle leg action\u003c\/strong\u003e that builds balance, coordination and control on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt in core demand\u003c\/strong\u003e, as the trunk and deep stabilisers work to hold posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural strength curve\u003c\/strong\u003e that keeps tension steady through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200 kg maximum loading capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e on a stable commercial frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding hip abduction targets the side glutes that keep the pelvis level on one leg, a job that seated machines only partly reproduce.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus minimus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus maximus, tensor fasciae latae and core stabilisers\u003c\/li\u003e\n\u003cli\u003eGlute medius strength for runners and field sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip injury prevention blocks that build pelvic control\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy work alongside hip thrusts and squats\u003c\/li\u003e\n\u003cli\u003eSingle leg balance and stability training for older adults, using light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1040 × 1650 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e126 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e158 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Loading Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Abductor need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a standing abductor better than a seated one?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a glute zone? Pair the Standing Abductor with the Primal Swivel Footplate Glute Drive for hip thrust and abduction side by side.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081239900338,"sku":"PSSS0289","price":7681.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-abductor__lead.jpg?v=1790372722","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-plate-loaded-standing-abductor","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}