{"product_id":"primal-performance-series-plate-loaded-multi-way-row","title":"Primal Performance Series Plate Loaded Multi-Way Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-multi-way-row#product\",\"name\":\"Primal Performance Series Plate Loaded Multi-Way Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1768,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1076,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1155,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":133.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1768 × 1076 × 1155 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"133 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"183 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1450 × 900 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Multi-Way Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the Multi-Way Row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Can two arms be trained separately?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Multi-Way Row is a \u003cstrong\u003eplate loaded seated row\u003c\/strong\u003e with independent lever arms and three grip options, built for commercial gyms, PT studios and performance centres. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, covers \u003cstrong\u003e1768 × 1076 mm of floor\u003c\/strong\u003e and stands 1155 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnderhand, overhand and neutral handles plus three lever arm positions give a lot of row variations from one frame, and because each arm moves on its own, weaker sides cannot hide behind stronger ones.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile horizontal row on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e correcting posture and left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building upper back and shoulder strength for sport\u003c\/li\u003e\n\u003cli\u003eMembers who find cable rows hard to load heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grip positions\u003c\/strong\u003e: underhand, overhand and neutral, for different row variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLever arms adjust to three positions\u003c\/strong\u003e to change the angle of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arms\u003c\/strong\u003e for one arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, with no stack or cables to maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated row trains the horizontal pull, and changing grip and arm position moves the emphasis between the lats, mid back and rear shoulders.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats, rhomboids and mid traps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy rows for upper back thickness\u003c\/li\u003e\n\u003cli\u003eSingle arm rows to balance strength between sides\u003c\/li\u003e\n\u003cli\u003ePostural work for desk bound clients\u003c\/li\u003e\n\u003cli\u003eRear delt focused rows with a high elbow and overhand grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1768 × 1076 × 1155 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e133 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e183 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 900 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Multi-Way Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the Multi-Way Row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eCan two arms be trained separately?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Multi-Way Row with a Primal plate loaded lat pulldown to cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081254613170,"sku":"PSSS3403","price":5520.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-multi-way-row__lead.jpg?v=1790372725","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-plate-loaded-multi-way-row","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}