{"product_id":"primal-performance-series-plate-loaded-horizontal-chest-press","title":"Primal Performance Series Plate Loaded Horizontal Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-horizontal-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Horizontal Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1680,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1995,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":110.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1680 × 1995 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"110 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Horizontal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Adjustable Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Horizontal Chest Press is an iso-lateral press performed lying on a flat bench, with independent arms, built for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates\u003c\/strong\u003e, needs a \u003cstrong\u003e1680 × 1995 mm footprint\u003c\/strong\u003e and stands 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach arm presses on its own, so both sides of the chest have to do equal work. Commercial pillow block bearings keep the arms moving smoothly, and oversized bullhorns make loading quick between sets.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a flat, heavy plate loaded press alongside their benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using unilateral pressing to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClients returning from injury\u003c\/strong\u003e who benefit from training one side at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent press arms\u003c\/strong\u003e for single arm or alternating work and balanced development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull range horizontal pressing path\u003c\/strong\u003e that follows natural pressing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial pillow block bearings\u003c\/strong\u003e for a smooth, even arm movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized bullhorns\u003c\/strong\u003e that give a secure, stable load and easy plate changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e in a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePressing from a lying position loads the chest like a barbell bench press, but on a fixed path with separate arms, so each side can be pushed hard without a bar to balance or a spotter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (middle chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength work in lower rep ranges without needing a spotter\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to find and fix a weaker side\u003c\/li\u003e\n\u003cli\u003eUpper body and push day volume alongside free weight bench work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1680 × 1995 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Horizontal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Adjustable Chest Press?\u003c\/h3\u003e\n\u003cp\u003eThe Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded push line? Pair the Horizontal Chest Press with the Primal Incline Pec Fly and Plate Loaded Pec Fly for complete chest coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195172018,"sku":"5317","price":8273.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-horizontal-chest-press__lead.jpg?v=1790372719","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-plate-loaded-horizontal-chest-press","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}