{"product_id":"primal-performance-series-olympic-decline-bench","title":"Primal Performance Series Olympic Decline Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-olympic-decline-bench#product\",\"name\":\"Primal Performance Series Olympic Decline Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2073,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1741,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1331,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":95.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2073 × 1741 × 1331 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"95 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"100 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1490 × 820 × 430 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage\",\"value\":\"4 bullhorns\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Olympic Decline Bench have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2073 mm long, 1741 mm wide and 1331 mm high. The width comes from the uprights and plate horns on either side. Add about 600 mm of clear space around it for loading and access, which gives a zone of roughly 3.3 × 2.9 m, and allow for the ends of a standard Olympic bar.\"}},{\"@type\":\"Question\",\"name\":\"How is the decline bench loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. It takes a 50 mm Olympic barbell on the J-hooks, loaded with Olympic plates that can be kept on the 4 storage horns. Bars and plates are sold separately. Primal rates it to a 350 kg max user weight.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1331 mm tall and the bar is pressed from a lying position, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal give?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength's full commercial use warranty covers 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It is packed at 100 kg in a 1490 × 820 × 430 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is decline bench pressing worth having in a gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For many members, yes. The decline press lets lifters handle heavy loads for the chest and triceps, and it gives variety for anyone plateaued on the flat bench. It works best alongside a flat and an incline station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Olympic Decline Bench is a commercial decline barbell press with a fixed decline angle, an adjustable seat and leg pads, uprights with J-hooks at two heights and \u003cstrong\u003e4 plate storage horns\u003c\/strong\u003e, rated to a \u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e. It covers \u003cstrong\u003e2073 × 1741 mm\u003c\/strong\u003e and stands 1331 mm high, a wide footprint because the uprights and plate horns extend out to each side.\u003c\/p\u003e\n\n\u003cp\u003eThe decline position shortens the pressing range and shifts the work towards the lower chest, giving lifters a heavy pressing variation that is kinder to the shoulders than many flat or incline presses.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e completing a flat, incline and decline pressing line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e adding a heavy chest variation to their programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused floors\u003c\/strong\u003e where members train the lower chest directly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with room for a dedicated barbell decline station\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet decline angle with an adjustable seat\u003c\/strong\u003e so users of different heights lock in securely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks at two heights on both uprights\u003c\/strong\u003e for a safe unrack and a place to rest the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 bullhorns for plate storage\u003c\/strong\u003e built into the frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium grade steel frame\u003c\/strong\u003e with a durable double layer matte black coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti sweat upholstery\u003c\/strong\u003e on the pads for easy cleaning between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and programming\u003c\/h2\u003e\n\u003cp\u003ePressing with the head lower than the hips puts the emphasis on the lower (sternal) fibres of the chest while still loading the triceps heavily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lower chest (sternal pectoralis major)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and front deltoids\u003c\/li\u003e\n\u003cli\u003eDecline barbell bench press as a main strength or hypertrophy lift\u003c\/li\u003e\n\u003cli\u003eHeavy partial range pressing to build lockout strength for the flat bench\u003c\/li\u003e\n\u003cli\u003eDecline close grip press for triceps overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2073 × 1741 × 1331 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e95 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e100 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1490 × 820 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4 bullhorns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Olympic Decline Bench have?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2073 mm long, 1741 mm wide and 1331 mm high. The width comes from the uprights and plate horns on either side. Add about 600 mm of clear space around it for loading and access, which gives a zone of roughly 3.3 × 2.9 m, and allow for the ends of a standard Olympic bar.\u003c\/p\u003e\n\u003ch3\u003eHow is the decline bench loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. It takes a 50 mm Olympic barbell on the J-hooks, loaded with Olympic plates that can be kept on the 4 storage horns. Bars and plates are sold separately. Primal rates it to a 350 kg max user weight.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1331 mm tall and the bar is pressed from a lying position, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal give?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength's full commercial use warranty covers 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It is packed at 100 kg in a 1490 × 820 × 430 mm carton, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs decline bench pressing worth having in a gym?\u003c\/h3\u003e\n\u003cp\u003eFor many members, yes. The decline press lets lifters handle heavy loads for the chest and triceps, and it gives variety for anyone plateaued on the flat bench. It works best alongside a flat and an incline station.\u003c\/p\u003e\n\n\u003cp\u003eComplete the set with the Primal Flat and Incline Olympic Benches for a matched pressing line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081286987954,"sku":"PSWB0156","price":3987.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-olympic-decline-bench__lead.jpg?v=1790372728","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-olympic-decline-bench","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}