{"product_id":"primal-performance-series-glute-ham-developer-ghd","title":"Primal Performance Series Glute Ham Developer (GHD)","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-glute-ham-developer-ghd#product\",\"name\":\"Primal Performance Series Glute Ham Developer (GHD)\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":830,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1540,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":135.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2000 × 830 × 1540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"135 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"185 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2020 × 780 × 540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the GHD need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2000 mm long, 830 mm wide and 1540 mm high. Users extend past the pad at the head end, so allow about 600 mm of clear space all round as a minimum, giving a zone of roughly 3.2 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the GHD loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Most exercises use bodyweight, resistance bands can be attached to the band hooks to assist or add resistance, and advanced users can hold a plate or medicine ball for extra load.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1540 mm tall, and while the torso rises during back raises and twists, it stays well under a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does the GHD have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength's full commercial use warranty is 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 185 kg in a 2020 × 780 × 540 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a GHD suitable for beginners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, with progressions. Beginners can start with back raises and band supported glute ham raises, then remove the band as strength builds. The length and height settings let coaches set the pad so each user is in a safe position.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Glute Ham Developer (GHD) is a commercial posterior chain trainer for \u003cstrong\u003eglute ham raises, back raises, reverse hypers and Russian twists\u003c\/strong\u003e, adjustable for length and height with quick release pop pins. It needs a \u003cstrong\u003e2000 × 830 mm footprint\u003c\/strong\u003e, stands 1540 mm high and weighs 135 kg, so it is a solid, planted station for strength and conditioning floors.\u003c\/p\u003e\n\n\u003cp\u003eThe glute ham raise is one of the few bodyweight exercises that trains the hamstrings at both the knee and the hip, which is why the GHD is a staple for athletes building hamstring strength for running and jumping.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training hamstring and posterior chain strength for sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with a functional or athletic training zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients through progressions from band assisted to full glute ham raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running high intensity group sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength and height adjustment with quick release pop pins\u003c\/strong\u003e so each user can set the hip pad and foot position fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm commercial grade steel frame\u003c\/strong\u003e powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual rip resistant pads\u003c\/strong\u003e with durable upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band hooks\u003c\/strong\u003e for band assisted glute ham raises and back raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport handles on the footplate\u003c\/strong\u003e to help users mount and dismount safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pads\u003c\/strong\u003e that open up a wide exercise menu, from single leg raises to Russian twists\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise list\u003c\/h2\u003e\n\u003cp\u003eA GHD trains the whole posterior chain with the feet anchored, from knee flexion through hip and spinal extension, and it doubles as a core station.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings, glutes and spinal erectors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves, obliques and abdominals\u003c\/li\u003e\n\u003cli\u003eGlute ham raises, including single leg and band supported versions\u003c\/li\u003e\n\u003cli\u003eBack raises and single leg back raises for hip and lower back extension\u003c\/li\u003e\n\u003cli\u003eReverse hypers for glute and lower back work\u003c\/li\u003e\n\u003cli\u003eSide bending torso rotations and Russian twists for trunk strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 830 × 1540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e135 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2020 × 780 × 540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the GHD need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2000 mm long, 830 mm wide and 1540 mm high. Users extend past the pad at the head end, so allow about 600 mm of clear space all round as a minimum, giving a zone of roughly 3.2 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the GHD loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Most exercises use bodyweight, resistance bands can be attached to the band hooks to assist or add resistance, and advanced users can hold a plate or medicine ball for extra load.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1540 mm tall, and while the torso rises during back raises and twists, it stays well under a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does the GHD have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength's full commercial use warranty is 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It is packed at 185 kg in a 2020 × 780 × 540 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a GHD suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes, with progressions. Beginners can start with back raises and band supported glute ham raises, then remove the band as strength builds. The length and height settings let coaches set the pad so each user is in a safe position.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a posterior chain area? Pair the GHD with the Primal Club Hyper Extension and a glute drive for a complete lower body strength zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081299603634,"sku":"PSSS0054","price":3372.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-glute-ham-developer-ghd__lead.jpg?v=1790372731","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-glute-ham-developer-ghd","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}