{"product_id":"primal-performance-series-flat-olympic-bench","title":"Primal Performance Series Flat Olympic Bench","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-flat-olympic-bench#product\",\"name\":\"Primal Performance Series Flat Olympic Bench\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1549,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1897,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1288,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":80.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1549 × 1897 × 1288 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"80 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"85.3 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (bodyweight or free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1420 × 830 × 415 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage\",\"value\":\"4 bullhorns\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026 upholstery.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Flat Olympic Bench need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1549 mm long, 1897 mm wide and 1288 mm high. The width comes from the uprights and plate horns on each side. Allow about 600 mm of clear space all round for loading plates and walking past, which makes a zone of roughly 2.8 × 3.1 m. Remember a standard 2.2 m Olympic bar also needs room at each end.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no weight stack. Users rack a 50 mm Olympic barbell on the J-hooks and load it with Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. Primal rates the bench to a 350 kg max user weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1288 mm tall and the lift is pressed from a lying position, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1420 × 830 × 415 mm carton at 85.3 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to bench alone on this?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The J-hooks at two heights help with unracking and reracking, but there are no spotter arms listed for this bench. For heavy sets near failure, use a spotter or collars and choose loads with a safety margin.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Flat Olympic Bench is a commercial barbell bench press station with built in uprights, J-hooks at two heights and \u003cstrong\u003e4 plate storage horns\u003c\/strong\u003e, rated to a \u003cstrong\u003e350 kg max user weight\u003c\/strong\u003e. Set up, it measures \u003cstrong\u003e1549 × 1897 mm\u003c\/strong\u003e and 1288 mm high; the width is greater than the length because the uprights and plate horns sit out either side of the bench.\u003c\/p\u003e\n\n\u003cp\u003eHaving the rack, bench and plate storage in one frame means members can load, press and rerack without walking to a separate plate tree, which keeps the bench area tidy and safer on a busy floor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need dedicated flat bench press stations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy barbell pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a bench press without the footprint of a full power rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting focused areas\u003c\/strong\u003e where the flat bench is in constant use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated uprights with J-hooks at two heights\u003c\/strong\u003e on each side for safe unracking and resting the bar between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 storage bullhorns\u003c\/strong\u003e that hold plates right where they are needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350 kg maximum user weight\u003c\/strong\u003e for lifters of all sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a double layer matte black coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with anti sweat upholstery\u003c\/li\u003e\n\u003cli\u003eMade for high traffic commercial gyms and performance centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe flat barbell bench press is the benchmark upper body strength lift, working the chest, shoulders and triceps together under heavy load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy barbell bench press for strength, in low rep ranges\u003c\/li\u003e\n\u003cli\u003eClose grip bench press for triceps strength\u003c\/li\u003e\n\u003cli\u003ePaused and tempo bench work for powerlifting and technique practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1549 × 1897 × 1288 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e80 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e85.3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (bodyweight or free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1420 × 830 × 415 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4 bullhorns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only), 1 year on pads \u0026amp; upholstery.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Flat Olympic Bench need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1549 mm long, 1897 mm wide and 1288 mm high. The width comes from the uprights and plate horns on each side. Allow about 600 mm of clear space all round for loading plates and walking past, which makes a zone of roughly 2.8 × 3.1 m. Remember a standard 2.2 m Olympic bar also needs room at each end.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eThere is no weight stack. Users rack a 50 mm Olympic barbell on the J-hooks and load it with Olympic plates, which can be stored on the 4 bullhorns. Bars and plates are not included. Primal rates the bench to a 350 kg max user weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1288 mm tall and the lift is pressed from a lying position, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty: 5 years on the frame, 3 years on parts (parts only) and 1 year on pads and upholstery.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1420 × 830 × 415 mm carton at 85.3 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to bench alone on this?\u003c\/h3\u003e\n\u003cp\u003eThe J-hooks at two heights help with unracking and reracking, but there are no spotter arms listed for this bench. For heavy sets near failure, use a spotter or collars and choose loads with a safety margin.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a full pressing area? Pair the Flat Olympic Bench with the Primal Olympic Incline and Decline Benches for a matched set.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081280958642,"sku":"PSWB0160","price":3373.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-flat-olympic-bench__lead.jpg?v=1790372727","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-flat-olympic-bench","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}