{"product_id":"primal-performance-series-125kg-pin-select-seated-hamstring-curl","title":"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the dimensions of the Seated Hamstring Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack, so users just move the pin.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Seated or lying hamstring curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Hamstring Curl lets users sit upright and pull the lower leg down and back against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, loading the hamstrings with the hips flexed. Its footprint is \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 295 kg.\u003c\/p\u003e\n\n\u003cp\u003eSitting is easier to get into than lying face down, and multi hinge adjustments let each user set a full range of motion, which makes this the hamstring machine most members will actually use.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy commercial gyms\u003c\/strong\u003e where floor space is tight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with clients who find lying curls awkward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and advanced lifters\u003c\/strong\u003e who need heavy hamstring loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C programs\u003c\/strong\u003e focused on hamstring strength for sprinting and change of direction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e for a complete, personal range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e that saves space on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjusters\u003c\/strong\u003e for quick user changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black with laser cut shrouds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e, double stitched covers and \u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy seated, and what it works\u003c\/h2\u003e\n\u003cp\u003eWith the hips bent, the hamstrings are worked from a longer, more stretched position than in a lying curl, which many coaches favour for building size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gastrocnemius and popliteus\u003c\/li\u003e\n\u003cli\u003eHeavy knee flexion strength for sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003eHypertrophy sets with a pause at full contraction\u003c\/li\u003e\n\u003cli\u003eA beginner friendly alternative to Nordic curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the Seated Hamstring Curl?\u003c\/h3\u003e\n\u003cp\u003e980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack, so users just move the pin.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is there?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eSeated or lying hamstring curl?\u003c\/h3\u003e\n\u003cp\u003eThe seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Leg Extension for balanced quad and hamstring training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081292853426,"sku":"PSSS0141","price":11348.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-hamstring-curl__lead.jpg?v=1790372731","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}