{"product_id":"primal-performance-series-125kg-pin-select-height-adjustable-cable-row","title":"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-height-adjustable-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":765,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2107,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2206,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":463.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"765 × 2107 × 2206 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"463 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"403 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 950 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Height Adjustable Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack that changes in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a standard seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Height Adjustable Cable Row is a commercial pin loaded row with \u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e and a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments, so one machine covers low rows, incline rows and every angle between. Primal lists its set up size as \u003cstrong\u003e765 × 2107 mm\u003c\/strong\u003e with a height of 2206 mm.\u003c\/p\u003e\n\n\u003cp\u003eChanging the pulley height changes which part of the back does the work, which lets coaches programme several different rows on one station instead of buying a separate machine for each angle.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want more than one rowing angle from a single footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building upper back strength and posture in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one back machine needs to suit clients of every level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming varied pulling volume across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e, from a low row up to an incline row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eBuilt for high traffic commercial gyms and performance facilities\u003c\/li\u003e\n\u003cli\u003eSimple pin changes, so users of any experience level can set it up quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA low pulley angle biases the lats and lower traps, while higher positions shift the work towards the upper back and rear shoulders, all from a seated, braced position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eRotating row angles through a training block to build the whole back\u003c\/li\u003e\n\u003cli\u003ePosture and shoulder health work to balance heavy pressing\u003c\/li\u003e\n\u003cli\u003eBeginner friendly pulling for members not ready for barbell rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e765 × 2107 × 2206 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e463 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e403 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 950 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Height Adjustable Cable Row need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it have?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack that changes in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a standard seated row?\u003c\/h3\u003e\n\u003cp\u003eA standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Incline Cable Row and Dual Lat Pulldown\/Seated Row for a back training zone with every pulling angle covered.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081257169074,"sku":"PSSS0211","price":11352.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/PSSS0211-Performance-Height-Adjustable-Cable-Row-Arm-Machines-Hero-Render.jpg?v=1790027875","url":"https:\/\/compoundfitness.co.nz\/products\/primal-performance-series-125kg-pin-select-height-adjustable-cable-row","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}