{"title":"Primal Strength ALL Plate Loaded","description":null,"products":[{"product_id":"primal-pro-series-incline-t-bar-row-with-adj-handle","title":"Primal Pro Series Incline T-Bar Row with Adj Handle","description":"\u003cp data-start=\"123\" data-end=\"162\"\u003e\u003cstrong data-start=\"123\" data-end=\"162\"\u003ePrimal Pro Series Incline T-Bar Row\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"164\" data-end=\"504\"\u003eDesigned for serious upper back development, the \u003cstrong data-start=\"213\" data-end=\"252\"\u003ePrimal Pro Series Incline T-Bar Row\u003c\/strong\u003e delivers commercial-grade durability combined with precision targeting of the lats, traps, and rear delts. Engineered with a \u003cstrong data-start=\"378\" data-end=\"408\"\u003eheavy-duty 4mm steel frame\u003c\/strong\u003e, this machine ensures unmatched stability for heavy lifts while promoting safe, effective form.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"806\"\u003eThe ergonomic design features an \u003cstrong data-start=\"539\" data-end=\"586\"\u003eadjustable-width handle with rotating grips\u003c\/strong\u003e, allowing you to customize your grip for varied muscle engagement and comfort. A \u003cstrong data-start=\"668\" data-end=\"699\"\u003eheight-adjustable footplate\u003c\/strong\u003e with an anti-slip rubber surface provides a secure stance, enhancing balance and control during every row.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"1112\"\u003eSmooth and controlled motion is guaranteed by a \u003cstrong data-start=\"856\" data-end=\"887\"\u003esealed bearing pivot system\u003c\/strong\u003e that mimics natural body movement, maximizing muscle activation and reducing joint strain. The \u003cstrong data-start=\"983\" data-end=\"1019\"\u003ecomfortable padded chest support\u003c\/strong\u003e and extended bullhorn handle further increase stability and support throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1317\"\u003eCompact and space-efficient, this incline T-Bar Row is a versatile addition to any gym or training facility, perfect for athletes aiming to build strength, power, and muscle definition in the upper back.\u003c\/p\u003e\n\u003chr data-start=\"1319\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1324\" data-end=\"1341\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1733\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1393\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1393\"\u003eHeavy-duty 4mm steel frame for superior stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1450\"\u003eHeight adjustable footplate with anti-slip rubber grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1520\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1520\"\u003eAdjustable width handles with rotating grips for versatile workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1523\" data-end=\"1575\"\u003eComfortable padded chest support for added stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1623\"\u003eExtended bullhorn handle for enhanced control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1680\"\u003eSealed bearing pivot system for smooth, natural motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1733\"\u003eCompact footprint suitable for any gym environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e135.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e98.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e200 x 60 x 48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e215 x 105 x 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499789140146,"sku":"5107","price":2399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-pro-series-incline-t-bar-row-with-adj-handle.jpg?v=1790027055"},{"product_id":"primal-performance-series-iso-seated-calf-machine","title":"Primal Performance Series ISO Seated Calf Machine","description":"\u003cp\u003eThe Performance Series Plate-Loading ISO Lever Machines have been engineered to work in the natural motion of the body in order to optimise the isolation of the intended muscle groups. The Machines converge and diverge in a natural, arcing motion, guaranteeing users the maximum muscle contraction whilst providing the optimum safety when training.\u003c\/p\u003e\n\u003cp\u003eISO Lever Plate-Loaded Machines have many benefits, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum muscle-extension in a supported position\u003c\/li\u003e\n\u003cli\u003eConverging and diverging range of motion\u003c\/li\u003e\n\u003cli\u003eSafely isolates muscle groups whilst allowing maximum weights to be lifted\u003c\/li\u003e\n\u003cli\u003eEnsures a natural lifting motion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Performance Series ISO Seated Calf Machine provides users with a full range of motion to stretch and press their calf muscles. Calf muscles can be difficult to activate through a full range of motion. The Primal Calf Machine provides a solution to this by allowing users to adjust the knee-pad height to ensure they get a maximum range of motion. The sealed bearings allow for a smooth, calf-pressing action.\u003c\/p\u003e\n\u003cp\u003eSimply add the weights required, adjust the seat’s knee-pad height using the metal pop pin, release the support arm and you can utilise the machine for heavy duty calf raises. The design allows users to comfortably use the machine as a single-leg or dual-leg calf press. The extended weight-pin holder provides a high maximum weight capacity and the non-slip, diamond-cut foot plates ensure user safety even when pressing a heavy load.\u003c\/p\u003e\n\u003cp\u003eThe ISO Calf Press is one of 8 Core Primal ISO Machines and the range is perfect for any sports facility or commercial gym. It comes in Matte Nero with premium rip-resistant pads. The quick release knee-pads allow users to set the machine up quickly to the desired height.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e9 Gauge\/4mm Commercial Steel, ISO Lever, Plate-Loading Machine\u003c\/li\u003e\n\u003cli\u003eQuick-Release Knee Pad Adjustment\u003c\/li\u003e\n\u003cli\u003eExtended, Olympic Weight-Pin Holder for Maximum Load\u003c\/li\u003e\n\u003cli\u003eErgonomically Designed to Move in The Body’s Natural Motion\u003c\/li\u003e\n\u003cli\u003ePremium Rubber and Aluminium-Capped Handles\u003c\/li\u003e\n\u003cli\u003e294mm Calf Step Height\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e105.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e60.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e140 x 71 x 63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e137 x 64 x 101\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499789795506,"sku":"5052","price":2249.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-seated-calf-machine.jpg?v=1790027055"},{"product_id":"primal-performance-series-plate-loaded-rotating-smith-back-row","title":"Primal Performance Series Plate Loaded Rotating Smith Back Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-rotating-smith-back-row#product\",\"name\":\"Primal Performance Series Plate Loaded Rotating Smith Back Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1742,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1390,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":190.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1742 × 1390 × 1090 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"190 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"265 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Rotating Smith Back Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1742 mm long, 1390 mm wide and 1090 mm high. Allow about 600 mm around it for loading plates and getting in position, which gives a working zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much weight does it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded: 50 mm Olympic plates go on the bullhorns, up to 320 kg in total. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit in a room with a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The machine is only 1090 mm tall and the row pulls towards the body rather than overhead, so ceiling height is not a concern in any normal gym or garage.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the Smith row and incline row modes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Smith row mode the user stands and rows along the guided path, much like a supported barbell row. Adjusting the seat pad turns it into an incline row with chest support, which takes the lower back out of the movement.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 265 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Rotating Smith Back Row is a commercial row machine that works \u003cstrong\u003etwo ways: as a standard Smith row, or as an incline chest supported row\u003c\/strong\u003e once the seat pad is adjusted. The bullhorns take \u003cstrong\u003eup to 320 kg of Olympic plates\u003c\/strong\u003e and the machine is rated for users up to 300 kg. It occupies \u003cstrong\u003e1742 × 1390 mm of floor space\u003c\/strong\u003e and is only 1090 mm high.\u003c\/p\u003e\n\n\u003cp\u003eThe guided path takes momentum out of the row, so the back does the work instead of the hips and lower back. That makes it well suited to slow, controlled eccentrics for muscle growth, and to heavy rowing without the fatigue of holding a hinged position.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy, plate loaded back machine on the strength floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching rows for clients who struggle to hold a bent over position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy focused gyms\u003c\/strong\u003e where controlled back volume matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e adding a supported pull to their program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo row options in one machine:\u003c\/strong\u003e traditional Smith row, or incline chest supported row with the seat pad adjusted\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided motion path\u003c\/strong\u003e that limits momentum and keeps tension on the back, especially the lats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullhorns load up to 320 kg\u003c\/strong\u003e of Olympic plates\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded back pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eLow 1090 mm profile keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eRowing is the horizontal pull that balances all the pressing most members do. The chest supported option removes the lower back from the equation so users can push the back muscles harder.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eSlow eccentric rows for hypertrophy, using the guided path to control every rep\u003c\/li\u003e\n\u003cli\u003eHeavy back work for lifters whose lower back limits barbell rows\u003c\/li\u003e\n\u003cli\u003eSwitching between standing and chest supported set ups to vary the stimulus across a training block\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1742 × 1390 × 1090 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e190 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e265 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Rotating Smith Back Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1742 mm long, 1390 mm wide and 1090 mm high. Allow about 600 mm around it for loading plates and getting in position, which gives a working zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much weight does it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded: 50 mm Olympic plates go on the bullhorns, up to 320 kg in total. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWill it fit in a room with a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. The machine is only 1090 mm tall and the row pulls towards the body rather than overhead, so ceiling height is not a concern in any normal gym or garage.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the Smith row and incline row modes?\u003c\/h3\u003e\n\u003cp\u003eIn Smith row mode the user stands and rows along the guided path, much like a supported barbell row. Adjusting the seat pad turns it into an incline row with chest support, which takes the lower back out of the movement.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 265 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded back section? Ask us about pairing this with the Primal Performance Series Plate Loaded Low Row for unilateral work.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499791990962,"sku":"5270","price":7599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rotating-smith-back-row.jpg?v=1790027054"},{"product_id":"primal-performance-series-plate-loaded-low-row","title":"Primal Performance Series Plate Loaded Low Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-low-row#product\",\"name\":\"Primal Performance Series Plate Loaded Low Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1460,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":244.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1470 × 1460 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"244 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"299 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1600 × 1500 × 610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Total Load Capacity\",\"value\":\"620 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years Frame, 3 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Plate Loaded Low Row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1700 mm long, 1470 mm wide and 1460 mm high. With roughly 600 mm of clearance on each side for plate loading and access, you need a zone of about 2.9 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The angled bullhorns take up to 320 kg of 50 mm Olympic plates, and the machine is rated to 620 kg in total including a user of up to 300 kg. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It stands 1460 mm tall and the pull is horizontal, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Rotating Smith Back Row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Low Row has two independent arms on a diverging path and focuses on the lats. The Rotating Smith Back Row uses a single guided bar and can switch between a Smith row and an incline chest supported row. Many gyms run both.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does Primal provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed anywhere in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 299 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Low Row is a \u003cstrong\u003eunilateral, chest supported row\u003c\/strong\u003e built to isolate the lats, with independent lever arms that follow a diverging path. It takes \u003cstrong\u003eup to 320 kg of Olympic plates\u003c\/strong\u003e, is rated to a 300 kg maximum user weight and 620 kg total load, and suits high traffic commercial gyms and PT studios. It sits on a \u003cstrong\u003e1700 × 1470 mm footprint\u003c\/strong\u003e and is 1460 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each arm moves on its own, a stronger side cannot carry a weaker one. Members can row both arms together or one at a time, which makes it a practical tool for evening out left to right strength differences.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh traffic commercial gyms\u003c\/strong\u003e that need a durable plate loaded back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working on posture and single side imbalances with clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming unilateral pulling for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy focused members\u003c\/strong\u003e who want lat isolation with less biceps involvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent lever arms\u003c\/strong\u003e for single arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiverging motion path\u003c\/strong\u003e that follows the natural line of the shoulder joint for a strong lat contraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip handles\u003c\/strong\u003e so users can change hand position and emphasis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable chest pad\u003c\/strong\u003e to fit a wide range of body sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled bullhorns load up to 320 kg\u003c\/strong\u003e of Olympic plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e and \u003cstrong\u003e620 kg total load capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty 3 mm steel\u003c\/strong\u003e frame with a matte black finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat the low row trains\u003c\/h2\u003e\n\u003cp\u003eThe low row pulls from in front and slightly below, with the chest braced on a pad. That position keeps the focus on the lats and limits how much the arms and lower back can take over.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rhomboids, middle trapezius and rear deltoids, with limited biceps involvement\u003c\/li\u003e\n\u003cli\u003eSingle arm sets to find and correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003eHeavy lat focused rowing without lower back fatigue\u003c\/li\u003e\n\u003cli\u003eGrip changes across a program to shift emphasis between the lats and upper back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1470 × 1460 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e244 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e299 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1600 × 1500 × 610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTotal Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e620 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years Frame, 3 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Plate Loaded Low Row?\u003c\/h3\u003e\n\u003cp\u003eIt is 1700 mm long, 1470 mm wide and 1460 mm high. With roughly 600 mm of clearance on each side for plate loading and access, you need a zone of about 2.9 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eThe angled bullhorns take up to 320 kg of 50 mm Olympic plates, and the machine is rated to 620 kg in total including a user of up to 300 kg. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It stands 1460 mm tall and the pull is horizontal, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Rotating Smith Back Row?\u003c\/h3\u003e\n\u003cp\u003eThe Low Row has two independent arms on a diverging path and focuses on the lats. The Rotating Smith Back Row uses a single guided bar and can switch between a Smith row and an incline chest supported row. Many gyms run both.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does Primal provide?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed anywhere in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 299 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded back section? Ask us about pairing the Low Row with the Primal Rotating Smith Back Row and a pulldown.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499792548018,"sku":"5269","price":7699.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-low-row.jpg?v=1790027001"},{"product_id":"primal-performance-series-plate-loaded-rear-kick-glute-kickback","title":"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-rear-kick-glute-kickback#product\",\"name\":\"Primal Performance Series Plate Loaded Rear Kick\/Glute Kickback\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1560,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1300,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":152.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1560 × 1300 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"152 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"234 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1300 × 900 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Capacity\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity (including user)\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026 1 year pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Rear Kick need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a glute kickback machine better than cable kickbacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Rear Kick is a plate loaded \u003cstrong\u003eglute kickback machine\u003c\/strong\u003e that isolates the glutes while also working the hamstrings and hip flexors. The bullhorn takes \u003cstrong\u003eup to 125 kg of plates\u003c\/strong\u003e and the machine is rated to 300 kg including the user, making it a commercial grade glute station for gyms and PT studios. It measures \u003cstrong\u003e1560 × 1300 mm on the floor\u003c\/strong\u003e and 1730 mm high.\u003c\/p\u003e\n\n\u003cp\u003eKickbacks with a cable or band are hard to load heavily and easy to do badly. Here the user braces on cushioned knee pads and drives a guided lever arm, so the glutes can be loaded progressively with steady form from the first set.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a dedicated glute zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e whose clients prioritise glute strength and shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen focused and boutique strength gyms\u003c\/strong\u003e where glute machines are in constant demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e adding hip extension work for sprinting and jumping athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever arm\u003c\/strong\u003e that follows the body's natural kickback path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg bullhorn capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum capacity\u003c\/strong\u003e including the user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned knee pads\u003c\/strong\u003e and \u003cstrong\u003egloss black grid style non slip foot plates\u003c\/strong\u003e for a stable, repeatable set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a durable black electro powder finish, built for high volume use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGlute and hamstring training uses\u003c\/h2\u003e\n\u003cp\u003eA rear kick trains hip extension one leg at a time. Supporting the body on the knee pads takes the lower back out of the lift and puts the work squarely on the glutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with hip flexor involvement on the return\u003c\/li\u003e\n\u003cli\u003eSingle leg glute hypertrophy work in moderate to high rep ranges\u003c\/li\u003e\n\u003cli\u003eCorrecting side to side glute strength differences\u003c\/li\u003e\n\u003cli\u003eGlute activation before squats, deadlifts and sprint sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1560 × 1300 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e152 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e234 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1300 × 900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity (including user)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026amp; 1 year pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Rear Kick need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load on it?\u003c\/h3\u003e\n\u003cp\u003eThe bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a glute kickback machine better than cable kickbacks?\u003c\/h3\u003e\n\u003cp\u003eFor most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? Ask our team about pairing the Rear Kick with the Primal Standing Hip Thrust and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798216882,"sku":"5105","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rear-kick-glute-kickback.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-standing-hip-thrust","title":"Primal Performance Series Plate Loaded Standing Hip Thrust","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hip-thrust#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hip Thrust\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1132,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1325,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":120.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1200 × 1132 × 1325 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"120 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"86 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1250 × 900 × 440 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Standing Hip Thrust need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling for it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\"}},{\"@type\":\"Question\",\"name\":\"How does it compare with a barbell hip thrust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver it and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Hip Thrust is a plate loaded \u003cstrong\u003eglute machine that trains the hip thrust from a standing position\u003c\/strong\u003e, with a padded seat and roller pad bracing the hips instead of a bench and barbell. It has a \u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e and suits commercial gyms and PT studios. The compact frame covers \u003cstrong\u003e1200 × 1132 mm\u003c\/strong\u003e and stands 1325 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBarbell hip thrusts take a bench, a bar, pads and time to set up, and they tie up floor space. The standing version gives members the same hip extension pattern in seconds, with a stable, supported position that also builds control through the lower back, hips and pelvis.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust bench is always taken\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a fast set up glute exercise for back to back clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGyms short on floor space\u003c\/strong\u003e, thanks to the compact 1200 × 1132 mm frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and sports teams\u003c\/strong\u003e building hip drive for sprinting and jumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding hip thrust design\u003c\/strong\u003e that removes the bench, bar and set up of the barbell version\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick padded seat and upgraded roller padding\u003c\/strong\u003e to support the hips under heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized hand grips\u003c\/strong\u003e for stability and control through each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pads\u003c\/strong\u003e to fit users of different sizes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e350 kg maximum weight capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact steel frame\u003c\/strong\u003e built for commercial durability in a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hip thrust loads the glutes hardest at full hip extension, the position most squat and deadlift variations do not challenge. Doing it standing makes the movement easier to learn and quicker to load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with the core and lower back working to hold position\u003c\/li\u003e\n\u003cli\u003eHeavy glute strength work in lower rep ranges, without a barbell set up\u003c\/li\u003e\n\u003cli\u003eHigher rep glute hypertrophy sets and finishers\u003c\/li\u003e\n\u003cli\u003eHip drive development for sprinting, jumping and field sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1200 × 1132 × 1325 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e86 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 900 × 440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 year Frame, 2 year on Parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Standing Hip Thrust need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1200 mm long, 1132 mm wide and 1325 mm high. Add about 600 mm of clear space around it for plate loading and getting in and out, for a total zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Primal rates the machine to a maximum weight capacity of 350 kg.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling for it?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is only 1325 mm tall and the user stays standing at normal height throughout, so any room that fits a standing adult fits this machine.\u003c\/p\u003e\n\u003ch3\u003eHow does it compare with a barbell hip thrust?\u003c\/h3\u003e\n\u003cp\u003eIt trains the same hip extension pattern, but without the bench, barbell and pad set up. Users step in, brace against the roller pad and start lifting, which saves time and keeps the movement consistent from rep to rep.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers the frame for 5 years, parts for 2 years (labour not included), and pads and wearables for 1 year.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver it and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1250 × 900 × 440 mm crate, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCreating a glute area? Talk to us about pairing the Standing Hip Thrust with the Primal Rear Kick and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798642866,"sku":"5106","price":4549.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hip-thrust.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-glute-hip-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Glute\/Hip Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":222.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1900 × 1480 × 1220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"222 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"307 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 940 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Glute\/Hip Abductor take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a normal hip abductor machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you offer delivery and installation in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Glute\/Hip Abductor is a seated glute machine whose \u003cstrong\u003eknee pads travel outwards and backwards at the same time\u003c\/strong\u003e, training hip abduction and hip extension in one movement. It targets the \u003cstrong\u003egluteus medius, gluteus maximus and hip abductors\u003c\/strong\u003e and is built for commercial gyms and PT studios. It measures \u003cstrong\u003e1900 × 1480 mm on the floor\u003c\/strong\u003e and 1220 mm high.\u003c\/p\u003e\n\n\u003cp\u003eTrainers often coach this combined out and back pattern on a standing cable, but balance and set up make it hard to do well. The machine fixes the path and the reclined seat holds the user in place, so the glute medius is working properly from the first rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated glute machine alongside the standard abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training hip stability and glute strength with clients of all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that target the glute medius for knee and hip control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, since the path is guided and easy to learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombined abduction and extension path\u003c\/strong\u003e: the knee pads move out and back together to train both glute functions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclined seat set at a fixed angle\u003c\/strong\u003e that encourages good form and glute recruitment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable start position\u003c\/strong\u003e to suit different body sizes and goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e with standard Olympic plates, so load can be raised as users get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRip resistant high density foam pads\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe gluteus medius stabilises the pelvis every time you stand on one leg, so it matters for running, squatting and knee health. Most machines train either abduction or extension; this one trains both at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus minimus and the wider hip abductor group\u003c\/li\u003e\n\u003cli\u003eGlute medius strengthening for knee tracking and hip stability\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy sessions paired with hip thrusts and kickbacks\u003c\/li\u003e\n\u003cli\u003eActivation work before squats, lunges and running sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1480 × 1220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e222 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e307 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 940 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Glute\/Hip Abductor take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is resistance added?\u003c\/h3\u003e\n\u003cp\u003eIt is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a normal hip abductor machine?\u003c\/h3\u003e\n\u003cp\u003eA standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery and installation in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a glute zone? Ask us about pairing the Glute\/Hip Abductor with the Primal Standing Hip Thrust and Rear Kick.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799920818,"sku":"5104","price":6699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-glute-hip-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-belt-squat-machine","title":"Primal Performance Series Belt Squat Machine","description":"\u003cul\u003e\n\u003cli\u003eHigh Quality heavy gauge steel frame with a 600kg load capacity\u003c\/li\u003e\n\u003cli\u003eLever arm length and handle heights adjust to suit your height and squatting style\u003c\/li\u003e\n\u003cli\u003e8 Adjustable lever arm positions\u003c\/li\u003e\n\u003cli\u003eCompact 202cm x 120cm footprint\u003c\/li\u003e\n\u003cli\u003eUltra smooth Industrial grade pillow block bearings\u003c\/li\u003e\n\u003cli\u003e300kg load capacity for Dips handles (included)\u003c\/li\u003e\n\u003cli\u003ePower Band pegs to add accommodating band resistance\u003c\/li\u003e\n\u003cli\u003e115cm wide platform accommodates wide stance squats\u003c\/li\u003e\n\u003cli\u003eHeavy duty dual safety catches let you easily attach and detach the hip belt whilst standing. Also allows plate loaded dips, rows and deadlift variations to be performed.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499800248498,"sku":"5096","price":4799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-belt-squat-machine.jpg?v=1790026997"},{"product_id":"primal-performance-series-standing-chest-press","title":"Primal Performance Series Standing Chest Press ","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-standing-chest-press#product\",\"name\":\"Primal Performance Series Standing Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1355,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2295,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1740,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":166.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1355 × 2295 × 1740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"166 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"206 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1120 × 300 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"500 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorns\",\"value\":\"Stainless steel, 42 cm\"},{\"@type\":\"PropertyValue\",\"name\":\"Frame Steel Thickness\",\"value\":\"3 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Standing Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1355 mm deep, 2295 mm wide and 1740 mm high, with the width taken up by the pressing arms. Allow about 600 mm clear around it for loading plates on both sides, which gives a zone of roughly 2.6 × 3.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. 50 mm Olympic plates (not included) go on the 42 cm stainless steel bullhorns, and the machine is rated to 500 kg total capacity. Resistance bands can also be attached to the roller band pegs.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is required?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1740 mm tall and the press moves forward, not overhead, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Why press standing instead of seated?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Standing lets users drive through the floor and brace the trunk as they would in sport, while the adjustable backrest still supports the lower back. It also makes the machine quick to step in and out of between sets.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Is delivery and installation available in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 206 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Chest Press is a plate loaded, \u003cstrong\u003estanding pressing machine with independent converging arms\u003c\/strong\u003e that lets users set their own pressing depth, grip and resistance curve while the back stays supported. It is rated to a \u003cstrong\u003e300 kg maximum user weight and 500 kg total capacity\u003c\/strong\u003e, suits commercial gyms and PT studios, and measures \u003cstrong\u003e1355 mm deep by 2295 mm wide\u003c\/strong\u003e, standing 1740 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eMost chest presses are seated with a fixed feel. This one is pressed standing, and the dual weight levers, band pegs and adjustable buffers let a coach change how the load feels through the rep, so one machine can suit a rehab client, a bodybuilder and an athlete.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a standout pressing machine on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need to fine tune pressing depth and load for each client\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletic and S\u0026amp;C facilities\u003c\/strong\u003e training the press in a standing, athletic stance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with lower back concerns\u003c\/strong\u003e who want heavy pressing with a supported back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnilateral arms on a converging path\u003c\/strong\u003e, so each side works independently and the hands come together as they press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual weight levers and roller band pegs\u003c\/strong\u003e to change the resistance curve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle backrest\u003c\/strong\u003e for different body sizes and press angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable handles\u003c\/strong\u003e with a close or wide grip option\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable buffers\u003c\/strong\u003e to set how deep each rep goes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless steel bullhorns, 42 cm long\u003c\/strong\u003e, on a \u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e with a black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e and \u003cstrong\u003e500 kg maximum weight capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA converging press follows the natural path of the arms across the body, which suits the chest. Changing the handle height and backrest angle shifts the work between the chest, shoulders and triceps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps, with the core bracing in the standing position\u003c\/li\u003e\n\u003cli\u003ePartial range pressing with the buffers set to a comfortable depth\u003c\/li\u003e\n\u003cli\u003eBand accommodated resistance for power and lockout strength\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to even out left to right strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1355 × 2295 × 1740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e166 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e206 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1120 × 300 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStainless steel, 42 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFrame Steel Thickness\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Standing Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1355 mm deep, 2295 mm wide and 1740 mm high, with the width taken up by the pressing arms. Allow about 600 mm clear around it for loading plates on both sides, which gives a zone of roughly 2.6 × 3.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. 50 mm Olympic plates (not included) go on the 42 cm stainless steel bullhorns, and the machine is rated to 500 kg total capacity. Resistance bands can also be attached to the roller band pegs.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is required?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1740 mm tall and the press moves forward, not overhead, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhy press standing instead of seated?\u003c\/h3\u003e\n\u003cp\u003eStanding lets users drive through the floor and brace the trunk as they would in sport, while the adjustable backrest still supports the lower back. It also makes the machine quick to step in and out of between sets.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eIs delivery and installation available in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 206 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded pressing area? Ask us about pairing the Standing Chest Press with other Primal Performance Series plate loaded machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499800543410,"sku":"5065","price":4499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-standing-chest-press.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-standing-hamstring-curl","title":"Primal Performance Series Plate Loaded Standing Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-hamstring-curl#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1330,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1320,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1450 × 1330 × 1320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the standing hamstring curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why choose a standing curl over a lying or seated curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Hamstring Curl is a \u003cstrong\u003eplate loaded, single leg hamstring machine\u003c\/strong\u003e for commercial gyms, PT studios and strength facilities. You stand braced against a torso pad and curl one leg at a time against Olympic plates. It needs \u003cstrong\u003e1450 × 1330 mm of floor space\u003c\/strong\u003e, stands 1320 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eTraining standing and one leg at a time lets the hamstring work hard while the hips stay locked in place, and the resistance curve is shaped so the hardest part of the rep sits in the middle, where the muscle is strongest.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated hamstring station to a plate loaded leg zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching single leg strength and fixing left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building hamstring capacity in sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to play programs\u003c\/strong\u003e that need controlled, one side at a time knee flexion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate height adjustment\u003c\/strong\u003e so each user can line the knee up with the lever pivot in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable ankle roller\u003c\/strong\u003e in high density foam that moves to suit short and tall users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTorso support pad with angled bracing handles\u003c\/strong\u003e that hold the hips and trunk still, so only the knee bends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaped resistance curve\u003c\/strong\u003e: lighter at the start to stop users jerking the first part of the rep, building to the mid range, then easing off for a hard squeeze at the top\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnilateral standing design\u003c\/strong\u003e that trains each leg separately\u003c\/li\u003e\n\u003cli\u003eLoads standard Olympic plates, so you can progress in small jumps with the plates you already own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eKnee flexion is the main job of the hamstrings, and doing it standing on one leg keeps the pelvis still so the load goes where you want it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e calves (gastrocnemius) and the glutes as stabilisers\u003c\/li\u003e\n\u003cli\u003eSingle leg strength work to find and close gaps between the left and right side\u003c\/li\u003e\n\u003cli\u003eHamstring injury prevention blocks for running, football and court sport athletes\u003c\/li\u003e\n\u003cli\u003eControlled higher rep finishers after deadlifts or Romanian deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 1330 × 1320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the standing hamstring curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1450 mm long, 1330 mm wide and 1320 mm high. Leave about 600 mm clear on each side for getting on and off and for loading plates, which means planning a zone of roughly 2.7 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. Olympic 50 mm plates go on the lever, so you can start light for rehab clients and keep adding weight for strong athletes. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1320 mm tall and the user stands upright while the lower leg moves behind them, so a normal 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We send Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. The machine itself weighs 155 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page and we will price delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy choose a standing curl over a lying or seated curl?\u003c\/h3\u003e\n\u003cp\u003eA standing curl works one leg at a time with the hip fixed, which makes side to side differences obvious and easy to train. Many gyms run it alongside a seated or lying curl so members get both bilateral and single leg options.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg zone? Ask our team about pairing this curl with the Primal Power Squat and 70 Degree Leg Press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801133234,"sku":"5063","price":6799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-hamstring-curl.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-power-squat","title":"Primal Performance Series Plate Loaded Power Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-power-squat#product\",\"name\":\"Primal Performance Series Plate Loaded Power Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1750,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":216.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1750 × 1780 × 1090 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"216 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Power Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can it replace a squat rack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Power Squat is a \u003cstrong\u003eplate loaded squat and lunge machine\u003c\/strong\u003e that loads the legs through the shoulders without a barbell on the back. It suits commercial gyms, PT studios and S\u0026amp;C rooms, and Primal lists its set-up size as \u003cstrong\u003e1750 × 1780 mm\u003c\/strong\u003e with a height of 1090 mm and a net weight of 216 kg.\u003c\/p\u003e\n\n\u003cp\u003eUsers get deep, heavy squats with safety stops and a fixed path, so they can push close to failure without a spotter or a rack.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy squat option that does not tie up a rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching new clients who are not ready to load a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e running split squats and lunges with high loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with back or shoulder limits\u003c\/strong\u003e who cannot hold a bar comfortably\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix plate loading positions\u003c\/strong\u003e, three a side: load the upper horns for resistance that eases as you stand, or the lower horns for resistance that builds as you stand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear loadable bullhorn\u003c\/strong\u003e that works as a counterbalance for lighter starting loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth adjustable shoulder pads\u003c\/strong\u003e in high density foam, sliding on a linear rail to fit narrow and broad frames\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable squat ramp\u003c\/strong\u003e with three mounting positions to lift the heels for users with tight ankles, and a storage spot under the foot platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple safety stop positions\u003c\/strong\u003e so users can limit depth and bail out safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip foot platform\u003c\/strong\u003e that is stable enough for split stance and single leg work\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe power squat trains the full squat pattern under load while the frame carries the balance, so the legs do the work rather than the lower back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat strength work without spotters, bars or racks\u003c\/li\u003e\n\u003cli\u003eSplit squats and reverse lunges with high loads and full stability\u003c\/li\u003e\n\u003cli\u003eChanging the strength curve by moving plates between the upper and lower horns\u003c\/li\u003e\n\u003cli\u003eSquats with the heels raised on the ramp for users with limited ankle range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1780 × 1090 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e216 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Power Squat need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1750 mm long, 1780 mm wide and 1090 mm high. Add about 600 mm of clear space around it for loading plates and stepping in, which gives a zone of roughly 3.0 × 3.0 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on six horns, three per side, plus a rear bullhorn for counterbalance. The machine starts at 30 kg unloaded. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe user stands up tall under the shoulder pads, so the ceiling needs to clear a standing person with their shoulders under the pads plus a little extra. A standard 2.4 m ceiling suits most users, and we can check tall athletes or low rooms for you.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. Orders ship from our Melbourne warehouse to anywhere in Australia, with most metro deliveries 1 to 7 business days after dispatch. Packed, it weighs 295 kg in a 1700 × 1200 × 870 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan it replace a squat rack?\u003c\/h3\u003e\n\u003cp\u003eFor leg training, it can cover most of what a rack does, including heavy squats and lunges, with less risk and no spotter. Most gyms still keep a rack for barbell work, and use the Power Squat to take pressure off it at busy times.\u003c\/p\u003e\n\n\u003cp\u003ePair the Power Squat with the Primal Pendulum Squat and ISO Hack Squat for a leg floor that handles queues at peak times.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499801624754,"sku":"5062","price":7799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-power-squat.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-adjustable-incline-chest-press","title":"Primal Performance Series Plate Loaded Adjustable Incline Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-adjustable-incline-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Adjustable Incline Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1860,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1860 × 1700 × 1420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the incline chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1860 mm long, 1700 mm wide and 1420 mm high. With about 600 mm of clear space around it for access and plate loading, allow roughly 3.1 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"Is it pin loaded or plate loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plate loaded. It takes 50 mm Olympic plates, which are sold separately, so the maximum load depends on the plates you have rather than a fixed stack.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes in almost any gym. The machine is 1420 mm tall and the arms press up and forward on an incline without going far overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"How does delivery work in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 350 kg packed, so a few regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Do I still need a flat chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not always. If floor space is tight, the lowest incline setting works much of the chest, and the higher settings cover upper chest and shoulder pressing. Larger gyms usually run both for choice at peak times.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Adjustable Incline Chest Press is a \u003cstrong\u003eseated, plate loaded incline press\u003c\/strong\u003e aimed at the upper chest and front shoulders, made for commercial gyms and PT studios. It occupies \u003cstrong\u003e1860 × 1700 mm of floor\u003c\/strong\u003e, stands 1420 mm high and weighs 270 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the back pad angle changes, one machine covers a low, mid and high incline press, which saves floor space and gives members more ways to train the upper chest.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded chest and shoulder line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want several incline angles from one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused members\u003c\/strong\u003e chasing upper chest development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need heavy pressing without spotters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree back pad angles\u003c\/strong\u003e: low, mid and high incline to shift the work between upper pecs and front delts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne touch seat height adjustment\u003c\/strong\u003e on a high density foam seat so every user lines up with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple safety stop positions\u003c\/strong\u003e that set how deep each rep starts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual grip handles\u003c\/strong\u003e positioned to meet the upper chest at every back pad angle\u003c\/li\u003e\n\u003cli\u003eIso lateral arms, so each side can press on its own or together\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for heavy, progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn incline press puts more of the load on the upper fibres of the chest and the front shoulder than a flat press does, and the adjustable angle lets you choose how much.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper pectoralis major (clavicular head)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eUpper chest hypertrophy with the back pad set low or mid\u003c\/li\u003e\n\u003cli\u003eShoulder biased pressing with the back pad set high\u003c\/li\u003e\n\u003cli\u003eOne arm at a time pressing to even out strength between sides\u003c\/li\u003e\n\u003cli\u003eHeavy low rep work with the safety stops set to a controlled depth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1860 × 1700 × 1420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the incline chest press?\u003c\/h3\u003e\n\u003cp\u003eIt is 1860 mm long, 1700 mm wide and 1420 mm high. With about 600 mm of clear space around it for access and plate loading, allow roughly 3.1 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eIs it pin loaded or plate loaded?\u003c\/h3\u003e\n\u003cp\u003ePlate loaded. It takes 50 mm Olympic plates, which are sold separately, so the maximum load depends on the plates you have rather than a fixed stack.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes in almost any gym. The machine is 1420 mm tall and the arms press up and forward on an incline without going far overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eHow does delivery work in Australia?\u003c\/h3\u003e\n\u003cp\u003eWe ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 350 kg packed, so a few regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eDo I still need a flat chest press?\u003c\/h3\u003e\n\u003cp\u003eNot always. If floor space is tight, the lowest incline setting works much of the chest, and the higher settings cover upper chest and shoulder pressing. Larger gyms usually run both for choice at peak times.\u003c\/p\u003e\n\n\u003cp\u003eComplete the upper body line by pairing this press with the Primal Linear Shoulder Press and Swivel Handle Row.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499802149042,"sku":"5060","price":8099.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-adjustable-incline-chest-press.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-70-degree-incline-leg-press","title":"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-70-degree-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded 70 Degree Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2210,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":300.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2210 × 1730 × 1780 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"360 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1400 × 790 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 70 degree leg press take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Can I change between a quad and a glute focus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded 70 Degree Incline Leg Press is a \u003cstrong\u003eheavy duty, plate loaded leg press\u003c\/strong\u003e with an angle adjustable footplate and back pad, built for commercial gyms, PT studios and performance centres. It needs \u003cstrong\u003e2210 × 1730 mm of floor space\u003c\/strong\u003e, is 1780 mm high and weighs 300 kg.\u003c\/p\u003e\n\n\u003cp\u003eOversized weight horns and built in band pegs give it the loading room that strong lifters need, while the adjustments let smaller or less mobile users still reach full depth.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a leg press strong members will not outgrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients with limited ankle or hip mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e wanting to bias sessions toward quads or hips from one machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas strut footplate angle adjustment\u003c\/strong\u003e to suit each user's ankle mobility and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne touch shoulder pad and headrest adjustment\u003c\/strong\u003e on a linear rail, so every user sets a firm, braced position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad angle\u003c\/strong\u003e: lift the rear of the pad to make the press more quad led or more hip led\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoller band pegs\u003c\/strong\u003e on the base for adding elastic band tension, with nylon rollers that cut band wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized weight horns\u003c\/strong\u003e for very high plate loads\u003c\/li\u003e\n\u003cli\u003eSmooth running linear bearings for a steady stroke under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the spine supported, so members can train the legs hard without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hypertrophy with an upright back pad and a lower foot position\u003c\/li\u003e\n\u003cli\u003eHip and glute focused pressing with a reclined back pad and a higher foot position\u003c\/li\u003e\n\u003cli\u003eBand resisted pressing for athletes who need more load at lockout\u003c\/li\u003e\n\u003cli\u003eHigh volume leg work for members who cannot squat heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2210 × 1730 × 1780 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e360 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1400 × 790 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 70 degree leg press take?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2210 mm long, 1730 mm wide and 1780 mm high. Allow about 600 mm around it for plate loading and access, so plan on a zone of roughly 3.4 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance added?\u003c\/h3\u003e\n\u003cp\u003eWith 50 mm Olympic plates on oversized weight horns, which are not included. You can also hook elastic bands to the roller pegs on the base for extra tension near lockout.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1780 mm tall and the user presses from a reclined, supported position, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We deliver Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. It weighs 360 kg packed in a 1900 × 1400 × 790 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eCan I change between a quad and a glute focus?\u003c\/h3\u003e\n\u003cp\u003eYes. The back pad angle and footplate angle both adjust, so you can set it up for a more quad led press or a more hip and glute led press without changing machines.\u003c\/p\u003e\n\n\u003cp\u003eRound out a plate loaded leg zone with the Primal Pendulum Squat and Standing Hamstring Curl.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499802738866,"sku":"5059","price":7999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-70-degree-incline-leg-press.jpg?v=1790026996"},{"product_id":"primal-performance-series-plate-loaded-swivel-handle-row","title":"Primal Performance Series Plate Loaded Swivel Handle Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-handle-row#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Handle Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1760,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1410,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":169.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1760 × 1340 × 1410 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"169 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Swivel Handle Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\"}},{\"@type\":\"Question\",\"name\":\"Why choose swivel handles over fixed handles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Handle Row is a \u003cstrong\u003echest supported, plate loaded low row\u003c\/strong\u003e with handles that rotate freely through 360 degrees, made for commercial gyms, PT studios and S\u0026amp;C floors. It measures \u003cstrong\u003e1760 × 1340 mm on the floor\u003c\/strong\u003e, stands 1410 mm tall and weighs 169 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel handles let each user find a grip that feels right, even mid rep, which makes it a strong back option for members who get wrist, elbow or shoulder pain on fixed handle rows.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a heavy back builder to a plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working with clients who have sore wrists, elbows or shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building upper back and lat strength one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding members\u003c\/strong\u003e chasing thickness through the lats and mid back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreely rotating 360 degree handles\u003c\/strong\u003e that can turn during the rep to suit any grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e so the line of pull shifts naturally as the lever comes toward you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat height and seat distance adjustment\u003c\/strong\u003e to bias the upper back or the lats and keep a full stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngle adjustable chest pad with a bracing handle\u003c\/strong\u003e for extra torso stability during one arm work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that brings the handles in so every set starts from a full stretch\u003c\/li\u003e\n\u003cli\u003eDual loading levers for one arm or two arm rowing, driven by belts for heavier load in the stretched position\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA chest supported row takes the lower back out of the lift, so the lats and upper back can be trained to fatigue without the body swinging.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eLat focused rows with a lower seat and elbows tucked\u003c\/li\u003e\n\u003cli\u003eUpper back rows with a higher seat and elbows flared\u003c\/li\u003e\n\u003cli\u003eOne arm rows using the bracing handle to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003ePain free back training for lifters who struggle with fixed grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1760 × 1340 × 1410 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e169 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Swivel Handle Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\u003c\/p\u003e\n\u003ch3\u003eWhy choose swivel handles over fixed handles?\u003c\/h3\u003e\n\u003cp\u003eFixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\u003c\/p\u003e\n\n\u003cp\u003eBuild a full back station by pairing this row with the Primal Plate Loaded Pullover.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803263154,"sku":"5057","price":7699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-handle-row.jpg?v=1790026995"},{"product_id":"primal-performance-series-plate-loaded-pullover","title":"Primal Performance Series Plate Loaded Pullover","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-pullover#product\",\"name\":\"Primal Performance Series Plate Loaded Pullover\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1720,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1540,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1445,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":213.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1720 × 1540 × 1445 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"213 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the pullover need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1720 mm long, 1540 mm wide and 1445 mm high. With about 600 mm of clear space around it for entry and loading plates, allow roughly 2.9 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"By loading 50 mm Olympic plates, which are not included. The shaped resistance curve means the same plate load feels lighter at the stretch and heavier in the middle of the rep.\"}},{\"@type\":\"Question\",\"name\":\"How high does my ceiling need to be?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1445 mm tall. The arm starts high behind the head, but the user is seated, so a standard 2.4 m ceiling is fine for almost every user.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We send Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 213 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"How is a pullover machine different from a lat pulldown?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A pulldown uses the hands, so the biceps and grip work too. The pullover loads the arm above the elbow, which isolates the lats and lets them work harder before the arms tire.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Pullover is a \u003cstrong\u003eseated, plate loaded pullover machine\u003c\/strong\u003e that trains the lats and upper back through the elbows, so the arms do almost no work. It is aimed at commercial gyms, PT studios and S\u0026amp;C facilities, takes up \u003cstrong\u003e1720 × 1540 mm\u003c\/strong\u003e, stands 1445 mm tall and weighs 213 kg.\u003c\/p\u003e\n\n\u003cp\u003eBecause the load goes through elbow pads rather than the hands, the lats can be worked to failure before grip or biceps give out, something rows and pulldowns cannot do.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a dedicated lat isolation machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused members\u003c\/strong\u003e who want back width without extra arm fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients with grip, elbow or forearm limits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building lat strength for swimming, throwing and grappling athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh density elbow pads\u003c\/strong\u003e that carry the load, keeping stress off the biceps and triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that brings the arm forward so the first rep starts at full stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e in high density foam to line each user up with the pivot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRising then falling resistance curve\u003c\/strong\u003e: lighter in the stretched start position, heaviest through the middle, then easing so users can hold a hard squeeze\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for fine, progressive jumps in load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to program it\u003c\/h2\u003e\n\u003cp\u003eThe pullover moves the arm from overhead down to the hips, which is the main action of the lats, with the upper arm doing the work instead of the hands.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e teres major, lower chest and long head of the triceps as a stabiliser\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before rows or pulldowns so the lats fail first\u003c\/li\u003e\n\u003cli\u003eBack training on days when grip or elbows need a rest\u003c\/li\u003e\n\u003cli\u003eSlow, controlled sets with a pause at the bottom squeeze\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1720 × 1540 × 1445 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e213 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the pullover need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1720 mm long, 1540 mm wide and 1445 mm high. With about 600 mm of clear space around it for entry and loading plates, allow roughly 2.9 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eBy loading 50 mm Olympic plates, which are not included. The shaped resistance curve means the same plate load feels lighter at the stretch and heavier in the middle of the rep.\u003c\/p\u003e\n\u003ch3\u003eHow high does my ceiling need to be?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1445 mm tall. The arm starts high behind the head, but the user is seated, so a standard 2.4 m ceiling is fine for almost every user.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We send Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 213 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eHow is a pullover machine different from a lat pulldown?\u003c\/h3\u003e\n\u003cp\u003eA pulldown uses the hands, so the biceps and grip work too. The pullover loads the arm above the elbow, which isolates the lats and lets them work harder before the arms tire.\u003c\/p\u003e\n\n\u003cp\u003ePair the Pullover with the Primal Swivel Handle Row for a complete plate loaded back station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803558066,"sku":"5056","price":7949.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-pullover.jpg?v=1790026995"},{"product_id":"primal-performance-series-plate-loaded-linear-shoulder-press","title":"Primal Performance Series Plate Loaded Linear Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-linear-shoulder-press#product\",\"name\":\"Primal Performance Series Plate Loaded Linear Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":950,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2040,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":175.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1450 × 950 × 2040 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"175 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads\/pulleys \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the linear shoulder press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1450 mm long, 950 mm wide and 2040 mm high. Leave around 600 mm clear on each side for getting in and out and for plate loading, which gives a zone of roughly 2.7 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, sold separately, so load is set by the plates you add.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"More than most machines. The frame alone is 2040 mm tall and the handles press upward, so check your ceiling before ordering. Most commercial spaces are fine, but for a ceiling under about 2.7 m send us the height through the form on this page and we will confirm the fit.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts and 1 year on pads, pulleys and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse to every state, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 175 kg, and some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a machine shoulder press as good as a barbell press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For building the shoulders, yes. The fixed path and back support let users push closer to failure safely. Barbell pressing still trains balance and bracing, so many gyms offer both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Linear Shoulder Press is a \u003cstrong\u003eseated, plate loaded overhead press\u003c\/strong\u003e for commercial gyms, PT studios and S\u0026amp;C facilities. It has a compact \u003cstrong\u003e1450 × 950 mm footprint\u003c\/strong\u003e but stands \u003cstrong\u003e2040 mm tall\u003c\/strong\u003e, and weighs 175 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe handles travel up and slightly back, which follows the way the shoulder moves in a free weight press, and they can be set closer or wider to match each user's frame and shoulder mobility.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding heavy overhead pressing without a barbell and rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who cannot press a bar overhead comfortably\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e that want stable, heavy shoulder work for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGyms short on floor space\u003c\/strong\u003e that need a narrow footprint machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural press path\u003c\/strong\u003e that moves up and slightly backward, following the shoulder joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArced handle adjustment\u003c\/strong\u003e to set the handles nearer or further from the midline for different body sizes and shoulder flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e in high density foam to set the starting depth of the press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that raises the handles so users can start each set from a full stretch without a struggle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow 950 mm width\u003c\/strong\u003e, which fits along a wall or between other machines\u003c\/li\u003e\n\u003cli\u003ePlate loaded with Olympic plates for heavy, progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated overhead press trains the shoulders with the back supported, so users can load the delts heavily without bracing a bar overhead.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e front and side deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper trapezius\u003c\/li\u003e\n\u003cli\u003eHeavy overhead strength work without spotters\u003c\/li\u003e\n\u003cli\u003eShoulder hypertrophy with drop sets by stripping plates\u003c\/li\u003e\n\u003cli\u003ePressing for users with limited shoulder mobility, using the arced handle settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 950 × 2040 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e175 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads\/pulleys \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the linear shoulder press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1450 mm long, 950 mm wide and 2040 mm high. Leave around 600 mm clear on each side for getting in and out and for plate loading, which gives a zone of roughly 2.7 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, sold separately, so load is set by the plates you add.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eMore than most machines. The frame alone is 2040 mm tall and the handles press upward, so check your ceiling before ordering. Most commercial spaces are fine, but for a ceiling under about 2.7 m send us the height through the form on this page and we will confirm the fit.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts and 1 year on pads, pulleys and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse to every state, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 175 kg, and some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a machine shoulder press as good as a barbell press?\u003c\/h3\u003e\n\u003cp\u003eFor building the shoulders, yes. The fixed path and back support let users push closer to failure safely. Barbell pressing still trains balance and bracing, so many gyms offer both.\u003c\/p\u003e\n\n\u003cp\u003ePair the Linear Shoulder Press with the Primal Adjustable Incline Chest Press for a complete plate loaded pressing line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803951282,"sku":"5055","price":7049.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-linear-shoulder-press.jpg?v=1790026995"},{"product_id":"primal-performance-series-iso-hack-squat","title":"Primal Performance Series ISO Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-iso-hack-squat#product\",\"name\":\"Primal Performance Series ISO Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":190.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1810 × 1200 × 1610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"190 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"235 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 890 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"370 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"50 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the hack squat and V squat positions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Hack Squat is a \u003cstrong\u003edual use, plate loaded machine\u003c\/strong\u003e that works as a back supported hack squat facing out and a V power squat facing in, built for commercial gyms, PT studios and sports facilities. It covers \u003cstrong\u003e1810 × 1200 mm of floor\u003c\/strong\u003e, stands 1610 mm tall and weighs 190 kg.\u003c\/p\u003e\n\n\u003cp\u003eTwo squat patterns from one footprint means less floor space and more choice for members, and the ISO lever arms move on a natural arc rather than a fixed rail.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting two leg machines in the space of one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e training quads, glutes and hamstrings with heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squats without the balance demands of a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with lower back concerns\u003c\/strong\u003e who need a supported squat option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises in one\u003c\/strong\u003e: a back supported hack squat facing away from the machine and a V power squat facing into it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISO lever arms\u003c\/strong\u003e that move through a natural converging arc for strong muscle contraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip diamond cut foot plate\u003c\/strong\u003e that reduces load on the lower back under heavy weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e for split and unilateral hack squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e: rated to a 300 kg weight capacity with 370 mm bullhorns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 9 gauge (4 mm) steel frame\u003c\/strong\u003e with rubber and aluminium capped handles\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eFacing out, the hack squat keeps the torso upright and puts the quads first. Facing in, the V squat lets the hips travel back for more glute and hamstring work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eQuad focused hack squats with a narrow stance and deep knee bend\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring biased V squats facing the machine\u003c\/li\u003e\n\u003cli\u003eSingle leg hack squats to even out strength between legs\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without a rack or spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1810 × 1200 × 1610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e190 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e235 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 890 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1810 mm long, 1200 mm wide and 1610 mm high. Leave about 600 mm clear on every side for stepping in, turning around between exercises and loading plates, which is a zone of about 3.0 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it take?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, which are not included, on extended horns with 370 mm bullhorns, and it is rated to a 300 kg weight capacity. The machine starts at 50 kg unloaded.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1610 mm tall and the user stands up to full height at the top of each rep, with the shoulders under the pads. A standard 2.4 m ceiling suits most users, and we can check fit for very tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 235 kg packed in a 2100 × 1000 × 890 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the hack squat and V squat positions?\u003c\/h3\u003e\n\u003cp\u003eIn the hack squat you face away with your back on the pad, which keeps you upright and targets the quads. In the V squat you face the machine, the hips sit back further, and the glutes and hamstrings do more of the work.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Hack Squat with the Primal Pendulum Squat and 45 Degree Leg Press for a heavy duty leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499806703794,"sku":"5045","price":4999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-iso-hack-squat.jpg?v=1790026937"},{"product_id":"primal-performance-series-pendulum-squat","title":"Primal Performance Series Pendulum Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pendulum-squat#product\",\"name\":\"Primal Performance Series Pendulum Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2160,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1120,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":155.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2160 × 1120 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"155 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2000 × 1000 × 760 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Starting Weight\",\"value\":\"30 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Pendulum Squat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Pendulum squat or hack squat: which should I buy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Pendulum Squat is a \u003cstrong\u003eplate loaded pendulum squat\u003c\/strong\u003e that swings the load on an arc, giving a deep, quad heavy squat with the back fully supported. It is made for commercial gyms, PT studios and S\u0026amp;C facilities, needs \u003cstrong\u003e2160 × 1120 mm of floor space\u003c\/strong\u003e, stands 1620 mm tall and weighs 155 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe pendulum arc keeps tension on the quads at the bottom, where a barbell squat is hardest to control, so users can train deep knee bend safely with heavy loads.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a quad focused squat machine to the leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding gyms\u003c\/strong\u003e where members want deep quad work without a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching deep squatting to clients who lack barbell confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building knee and quad strength for field and court sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePendulum arc movement\u003c\/strong\u003e that loads the quads deep in the squat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide, adjustable non slip foot plate\u003c\/strong\u003e for narrow, wide and staggered stances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height safety pin\u003c\/strong\u003e to set a safe stopping point for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjected shoulder pads\u003c\/strong\u003e that spread the load and keep the upper body comfortable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e for daily commercial use\u003c\/li\u003e\n\u003cli\u003eUnloaded starting weight of 30 kg, light enough for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to use it\u003c\/h2\u003e\n\u003cp\u003eBecause the body stays upright and the knees travel well forward, the pendulum squat is one of the most quad dominant squat patterns you can load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e glutes, adductors and calves\u003c\/li\u003e\n\u003cli\u003eDeep quad hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eKnee strength and tendon loading for athletes, starting light\u003c\/li\u003e\n\u003cli\u003eHigh rep finishers after heavy barbell squats\u003c\/li\u003e\n\u003cli\u003eStance changes on the wide foot plate to shift work toward the adductors or glutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2160 × 1120 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e155 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1000 × 760 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Pendulum Squat?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 2160 mm long, 1120 mm wide and 1620 mm high. Leave roughly 600 mm clear around it for access and plate loading, giving a zone of about 3.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately. The machine starts at 30 kg unloaded, so beginners can use it with little or no added weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm tall and the user rises to a standing position under the shoulder pads. A standard 2.4 m ceiling suits most users, and we can confirm the fit for tall lifters.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse across Australia, with most metro deliveries 1 to 7 business days after dispatch. It is 200 kg packed in a 2000 × 1000 × 760 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003ePendulum squat or hack squat: which should I buy?\u003c\/h3\u003e\n\u003cp\u003eBoth are quad focused. The pendulum's arc keeps more tension in the bottom of the squat and suits deep quad work, while a hack squat travels in a straighter line. Busy gyms often run both.\u003c\/p\u003e\n\n\u003cp\u003ePair the Pendulum Squat with the Primal ISO Hack Squat and Power Squat for a full plate loaded leg zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499808309426,"sku":"5048","price":4899.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pendulum-squat.jpg?v=1790026936"},{"product_id":"primal-performance-series-45-degree-leg-press","title":"Primal Performance Series 45 Degree Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-45-degree-leg-press#product\",\"name\":\"Primal Performance Series 45 Degree Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2311,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2311 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"365 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2900 × 1200 × 500 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load Capacity\",\"value\":\"600 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Carriage Weight\",\"value\":\"55 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"229 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Footplate Size\",\"value\":\"900 × 300 × 6 mm and 900 × 454 × 6 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 45 degree leg press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a problem?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people share it between sets?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club 45 Degree Leg Press is a \u003cstrong\u003eplate loaded 45 degree leg press rated to a 600 kg maximum load\u003c\/strong\u003e, made for commercial gyms, PT studios and S\u0026amp;C facilities. It measures \u003cstrong\u003e2311 × 1636 mm on the floor\u003c\/strong\u003e, stands 1463 mm tall and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003eFour loadable bullhorns and a two angle oversized footplate give heavy lifters plenty of room to load up, while the 55 kg carriage keeps the starting weight manageable for newer members.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press for a busy leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e loading athletes well beyond bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one machine for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 kg maximum load capacity\u003c\/strong\u003e across four loadable bullhorns, each 229 mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble angle oversized footplate\u003c\/strong\u003e (900 × 300 mm and 900 × 454 mm) for many foot positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety catchers\u003c\/strong\u003e to set a safe bottom position for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad\u003c\/strong\u003e that reclines between 25 and 35 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive pairs of roller band pegs\u003c\/strong\u003e for adding elastic band tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame on 120 mm tube\u003c\/strong\u003e with premium PU covers over polymer foam pads\u003c\/li\u003e\n\u003cli\u003eUnloaded carriage weight of 55 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe 45 degree sled lets users push very heavy loads through the legs with the back supported and the spine unloaded.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy strength work well above what most members can squat\u003c\/li\u003e\n\u003cli\u003eHigh foot, wide stance pressing to bias the glutes and adductors\u003c\/li\u003e\n\u003cli\u003eCalf raises on the lower edge of the footplate\u003c\/li\u003e\n\u003cli\u003eSingle leg pressing to address strength differences between legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2311 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e365 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2900 × 1200 × 500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Carriage Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e55 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFootplate Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 300 × 6 mm and 900 × 454 × 6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 45 degree leg press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a problem?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people share it between sets?\u003c\/h3\u003e\n\u003cp\u003eYes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\u003c\/p\u003e\n\n\u003cp\u003ePair the 45 Degree Leg Press with the Primal ISO Hack Squat and Standing Hamstring Curl for a complete plate loaded leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809456306,"sku":"5053","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-45-degree-leg-press.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-bicep-curl","title":"Primal Performance Series Plate Loaded Bicep Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-bicep-curl#product\",\"name\":\"Primal Performance Series Plate Loaded Bicep Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1125,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":160.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1220 × 1125 × 1200 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"160 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"216 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1150 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Capacity\",\"value\":\"300 kg (2 × 150 kg bullhorns)\"},{\"@type\":\"PropertyValue\",\"name\":\"Elbow Pad Positions\",\"value\":\"4\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Primal Bicep Curl take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1220 mm long, 1125 mm wide and 1200 mm high. Leave about 600 mm clear on every side for plate loading and getting in and out of the seat, which gives a working zone of roughly 2.4 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the machine loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. Each arm has its own 275 mm bullhorn that takes 50 mm Olympic plates, rated to 150 kg per side. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 1200 mm tall, with the curl happening in front of the body rather than overhead, it sits comfortably under any standard ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Packed, it weighs 216 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do preacher curls on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever start position and elbow pad angle both adjust, so you can set up several preacher and Scott curl variations as well as a more upright curl.\"}},{\"@type\":\"Question\",\"name\":\"What is the heaviest user it takes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 200 kg.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Bicep Curl is an iso-lateral arm machine that lets each side curl independently, built for commercial gyms, PT studios and strength facilities. It loads with \u003cstrong\u003estandard 50 mm Olympic plates on two 150 kg bullhorns\u003c\/strong\u003e, takes up \u003cstrong\u003e1220 × 1125 mm of floor space\u003c\/strong\u003e and stands 1200 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each arm works on its own lever, a stronger side cannot take over. Adjustable lever start positions and an angled elbow pad turn one machine into several preacher and Scott curl variations, so members get more than one curl from a single footprint.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated arm station to a plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that coach bodybuilding and physique clients on arm isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want unilateral work to fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy focused members\u003c\/strong\u003e who want a supported curl without cheating the weight up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent lever arms\u003c\/strong\u003e so each bicep works on its own and imbalances show up straight away\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever start angle\u003c\/strong\u003e that, paired with the angle adjustable elbow pad, sets up multiple preacher and Scott curl variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 elbow pad positions\u003c\/strong\u003e to change the angle the biceps are loaded from\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e to line the elbow up with the lever's pivot point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSemi-supinated hinged handles on a swing arm\u003c\/strong\u003e that lengthen and shorten the lever through each rep, easing strain on the wrists and hands while keeping tension on the biceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 275 mm bullhorns rated to 150 kg each\u003c\/strong\u003e, for a 300 kg total loading capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e built from 50 × 100 mm main tubing for full commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA supported, single arm curl strips out body swing, so the elbow flexors do all the work from full stretch to full squeeze.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eUnilateral arm work to even out a weaker side\u003c\/li\u003e\n\u003cli\u003ePreacher style hypertrophy sets in the 10 to 15 rep range, with lever angle changes to vary the stretch\u003c\/li\u003e\n\u003cli\u003eFinishers at the end of pull or upper body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1220 × 1125 × 1200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e216 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1150 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg (2 × 150 kg bullhorns)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eElbow Pad Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Primal Bicep Curl take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1220 mm long, 1125 mm wide and 1200 mm high. Leave about 600 mm clear on every side for plate loading and getting in and out of the seat, which gives a working zone of roughly 2.4 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the machine loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. Each arm has its own 275 mm bullhorn that takes 50 mm Olympic plates, rated to 150 kg per side. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eAt 1200 mm tall, with the curl happening in front of the body rather than overhead, it sits comfortably under any standard ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders arrive 1 to 7 business days after dispatch. Packed, it weighs 216 kg, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do preacher curls on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever start position and elbow pad angle both adjust, so you can set up several preacher and Scott curl variations as well as a more upright curl.\u003c\/p\u003e\n\u003ch3\u003eWhat is the heaviest user it takes?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 200 kg.\u003c\/p\u003e\n\n\u003cp\u003eBuilding an arm and upper body corner? Pair the Bicep Curl with other Primal Performance Series plate loaded machines for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809915058,"sku":"5054","price":5399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-bicep-curl.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-adjustable-chest-press","title":"Primal Performance Series Plate Loaded Adjustable Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-adjustable-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Adjustable Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1780,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":278.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1780 × 1340 × 1900 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"278 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"348 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2050 × 1180 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Adjustable Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1780 mm long, 1340 mm wide and 1900 mm tall. Add about 600 mm of clearance around it for loading plates and walking past, and plan for a zone of roughly 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded and takes standard 50 mm Olympic plates, which are sold separately. Adding or removing plates changes the resistance.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1900 mm high and the press travels forward, not overhead, so a standard 2.4 m ceiling gives plenty of room.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a pin loaded chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A pin loaded press uses a built in weight stack and a pin. This one is loaded with plates and uses a converging bell crank lever, which gives a more free weight like feel and lets strong lifters keep adding load. Adjustable safety stops also control how deep each rep goes.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Adjustable Chest Press is a converging, plate loaded press for commercial gyms, PT studios and strength facilities that want a free weight feel with machine safety. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1780 × 1340 mm of floor space\u003c\/strong\u003e and stands 1900 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eAdjustable safety stops and a two position back pad let each lifter set their own depth and pressing angle, while the bell crank lever gives a smooth, progressive load from the bottom stretch to the lockout squeeze.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded chest and push section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who find barbell pressing hard on the shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy focused members\u003c\/strong\u003e chasing a deep stretch and full contraction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging handle path\u003c\/strong\u003e that brings the hands together as you press, giving a big stretch at the start and a hard squeeze at the finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e that turns the forward push into vertical lever travel for a very smooth feel through the whole rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops\u003c\/strong\u003e with multiple positions to limit how deep the handles travel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo position back pad\u003c\/strong\u003e so users can change the pressing angle to suit their build\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Touch height adjustable seat\u003c\/strong\u003e in high density foam for fast alignment with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo grip choices\u003c\/strong\u003e: a wide overhand grip for maximum pec stretch and a closer semi-pronated grip that is kinder on sore shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThis is a heavy horizontal press with a converging arc, so the chest is loaded through a longer range than a fixed straight line press allows.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength sets for lifters who want to push hard without a spotter, using the safety stops as a backstop\u003c\/li\u003e\n\u003cli\u003eHypertrophy work that uses the converging path for a deep stretch and full squeeze\u003c\/li\u003e\n\u003cli\u003eA barbell bench alternative for clients with shoulder issues, using the semi-pronated grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1780 × 1340 × 1900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e278 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e348 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2050 × 1180 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Adjustable Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1780 mm long, 1340 mm wide and 1900 mm tall. Add about 600 mm of clearance around it for loading plates and walking past, and plan for a zone of roughly 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded and takes standard 50 mm Olympic plates, which are sold separately. Adding or removing plates changes the resistance.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1900 mm high and the press travels forward, not overhead, so a standard 2.4 m ceiling gives plenty of room.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries land 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a pin loaded chest press?\u003c\/h3\u003e\n\u003cp\u003eA pin loaded press uses a built in weight stack and a pin. This one is loaded with plates and uses a converging bell crank lever, which gives a more free weight like feel and lets strong lifters keep adding load. Adjustable safety stops also control how deep each rep goes.\u003c\/p\u003e\n\n\u003cp\u003eKitting out a plate loaded push and pull area? Pair the Adjustable Chest Press with the Primal plate loaded rows and pec fly for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499810275506,"sku":"5061","price":7049.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-adjustable-chest-press.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-pec-fly","title":"Primal Performance Series Plate Loaded Pec Fly","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-pec-fly#product\",\"name\":\"Primal Performance Series Plate Loaded Pec Fly\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1950,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1400,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":192.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1950 × 1620 × 1400 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"192 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"245 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1150 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorns\",\"value\":\"2 × 275 mm, 150 kg capacity each\"},{\"@type\":\"PropertyValue\",\"name\":\"Back Pad Positions\",\"value\":\"5\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 2 years on cables\/pulleys, 1 year on pads\/wearables\/labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Primal Pec Fly?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Its footprint is 1950 mm long by 1620 mm wide, and it stands 1400 mm high. With about 600 mm of clear space on each side for loading and the arms swinging out, allow a zone of roughly 3.2 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You load 50 mm Olympic plates onto its two 275 mm bullhorns, each rated to 150 kg. Plates are not supplied with the machine.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1400 mm tall and the arms move around the body at chest height, so it fits under any standard ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists a full commercial use warranty of 5 years on the frame, 3 years on parts, 2 years on cables and pulleys, and 1 year on pads, wearables and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse. Most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 245 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Does it target the upper chest?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is designed for the middle and lower pecs. The five back pad angles let you shift between them, but for upper chest work pair it with an incline press.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Pec Fly is a seated chest fly that lets users overload the pecs safely, with a back pad angle that shifts the work toward the middle and lower chest. It loads with \u003cstrong\u003e50 mm Olympic plates on two 150 kg bullhorns\u003c\/strong\u003e, occupies \u003cstrong\u003e1950 × 1620 mm of floor space\u003c\/strong\u003e and is 1400 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe handle levers rotate freely, so the arc follows each user's own shoulder mechanics instead of forcing a fixed path. That keeps tension on the pecs and takes pressure off the front of the shoulder, which is where most fly machines cause trouble.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a plate loaded fly to sit beside their presses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e programming chest isolation for physique and hypertrophy clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a stable, spotter free chest accessory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers who struggle with dumbbell flyes\u003c\/strong\u003e and want a supported path with adjustable range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 position back pad\u003c\/strong\u003e to bias the middle or lower pecs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree rotating handle levers\u003c\/strong\u003e that adapt the fly arc to each user's build\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops\u003c\/strong\u003e with several settings to cap the stretch at the start of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Touch height adjustable seat\u003c\/strong\u003e in high density foam for quick shoulder alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra long grips\u003c\/strong\u003e so hands can be placed in line with the shoulder joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 275 mm bullhorns\u003c\/strong\u003e, each rated to 150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated fly isolates chest adduction without the triceps taking over, and the decline back angles move the emphasis to the lower fibres of the pec.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major, with emphasis on the middle and lower chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and serratus anterior\u003c\/li\u003e\n\u003cli\u003eIsolation sets after heavy pressing to finish the chest\u003c\/li\u003e\n\u003cli\u003ePre-exhaust work before presses for members chasing more pec growth\u003c\/li\u003e\n\u003cli\u003eControlled, range limited flyes for clients returning from shoulder niggles, using the safety stops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1950 × 1620 × 1400 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e192 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e245 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1150 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 275 mm, 150 kg capacity each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 2 years on cables\/pulleys, 1 year on pads\/wearables\/labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Primal Pec Fly?\u003c\/h3\u003e\n\u003cp\u003eIts footprint is 1950 mm long by 1620 mm wide, and it stands 1400 mm high. With about 600 mm of clear space on each side for loading and the arms swinging out, allow a zone of roughly 3.2 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance added?\u003c\/h3\u003e\n\u003cp\u003eYou load 50 mm Olympic plates onto its two 275 mm bullhorns, each rated to 150 kg. Plates are not supplied with the machine.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1400 mm tall and the arms move around the body at chest height, so it fits under any standard ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists a full commercial use warranty of 5 years on the frame, 3 years on parts, 2 years on cables and pulleys, and 1 year on pads, wearables and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse. Most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 245 kg, so some regional addresses need a freight quote. Fill in the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eDoes it target the upper chest?\u003c\/h3\u003e\n\u003cp\u003eIt is designed for the middle and lower pecs. The five back pad angles let you shift between them, but for upper chest work pair it with an incline press.\u003c\/p\u003e\n\n\u003cp\u003ePlanning a chest bay? The Pec Fly pairs well with the Primal Plate Loaded Adjustable Chest Press for a press and fly combination.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499810635954,"sku":"5064","price":7799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-pec-fly.jpg?v=1790026934"},{"product_id":"primal-performance-series-plate-loaded-incline-pec-fly","title":"Primal Performance Series Plate Loaded Incline Pec Fly","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-incline-pec-fly#product\",\"name\":\"Primal Performance Series Plate Loaded Incline Pec Fly\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1491,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1624,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1110,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":92.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1491 × 1624 × 1110 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"92 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"137.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1420 × 1060 × 610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"100 kg per bullhorn\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Incline Pec Fly need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Incline Pec Fly is an upper chest machine with an inclined path and converging, independent arms, made for commercial gyms, PT studios and performance centres. It takes \u003cstrong\u003eOlympic plates, up to 100 kg on each bullhorn\u003c\/strong\u003e, sits on a \u003cstrong\u003e1491 × 1624 mm footprint\u003c\/strong\u003e and stands 1110 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eMost chest machines hit the middle of the pec. This one is angled to put the upper chest to work, and because each arm moves on its own, a weaker side has to pull its weight.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated upper chest option in the plate loaded zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching physique clients who need more clavicular pec development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using unilateral work to balance left and right sides\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, thanks to the adjustable seat and fixed, guided path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline movement path\u003c\/strong\u003e aimed squarely at the upper chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging arms\u003c\/strong\u003e for a natural arc and a strong squeeze at the end of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arm action\u003c\/strong\u003e for single arm sets and correcting imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seat\u003c\/strong\u003e so users of different heights line up with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame with reinforced pivot points\u003c\/strong\u003e for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 100 kg per bullhorn\u003c\/strong\u003e, compatible with standard Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eWorking the chest on an incline shifts the load toward the upper fibres of the pec and brings the front shoulders in more than a flat movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper (clavicular) pectoralis major\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eUpper chest specialisation blocks for physique and bodybuilding clients\u003c\/li\u003e\n\u003cli\u003eSingle arm sets to find and fix a lagging side\u003c\/li\u003e\n\u003cli\u003ePairing with a flat or decline chest machine to cover the full pec in one session\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1491 × 1624 × 1110 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e92 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e137.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1420 × 1060 × 610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e100 kg per bullhorn\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Incline Pec Fly need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNot really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\u003c\/p\u003e\n\n\u003cp\u003eWant the whole chest covered? Pair the Incline Pec Fly with the Primal Plate Loaded Pec Fly and a horizontal chest press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235055794,"sku":"5321","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-incline-pec-fly.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-ab-crunch","title":"Primal Performance Series Plate Loaded Ab Crunch","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-ab-crunch#product\",\"name\":\"Primal Performance Series Plate Loaded Ab Crunch\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1126,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1144,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1627,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":134.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1126 × 1144 × 1627 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"134 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"147.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1270 × 1210 × 580 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Loading Bullhorn Capacity\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Storage Bullhorns\",\"value\":\"2, stainless steel\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Ab Crunch take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty on the Ab Crunch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine for abs instead of floor work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Ab Crunch is a seated abdominal machine for commercial gyms, performance centres and PT studios that want to load the core properly instead of relying on bodyweight crunches. It takes \u003cstrong\u003eup to 150 kg of Olympic plates on its loading bullhorn\u003c\/strong\u003e, fits a \u003cstrong\u003e1126 × 1144 mm footprint\u003c\/strong\u003e and stands 1627 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eOverhead handles let the abs start from a long, upright stretch, and the pivoting seat pad lets users vary the movement, so core work can be progressed with real load like any other muscle group.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e looking for a loadable core station that members can use without coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want measurable progression on ab training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e building trunk strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall floor plans\u003c\/strong\u003e, since it needs little more than a metre square of floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading bullhorn rated to 150 kg\u003c\/strong\u003e for heavy, progressive ab work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo stainless steel storage bullhorns\u003c\/strong\u003e on the back of the frame, so plates stay off the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivoting seat pad\u003c\/strong\u003e that opens up several abdominal exercise variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead handles\u003c\/strong\u003e that pre-stretch the abs from an upright start position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with an electro black coating for heavy commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that stand up to daily wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA loaded crunch trains trunk flexion through a guided arc, so the abdominals can be worked to failure without neck strain or momentum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e internal and external obliques and the hip flexors\u003c\/li\u003e\n\u003cli\u003eWeighted core sets in the 8 to 15 rep range for athletes who need a strong trunk\u003c\/li\u003e\n\u003cli\u003eProgressive ab training for members who have outgrown floor crunches\u003c\/li\u003e\n\u003cli\u003eCore finishers at the end of lower body or full body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1126 × 1144 × 1627 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e134 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e147.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1270 × 1210 × 580 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoading Bullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStorage Bullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2, stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Ab Crunch take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load?\u003c\/h3\u003e\n\u003cp\u003eThe loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty on the Ab Crunch?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine for abs instead of floor work?\u003c\/h3\u003e\n\u003cp\u003eA machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\u003c\/p\u003e\n\n\u003cp\u003eRounding out a plate loaded zone? The Ab Crunch sits well beside the Primal Performance Series plate loaded upper and lower body machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235088562,"sku":"5322","price":4549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-ab-crunch.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-horizontal-chest-press","title":"Primal Performance Series Plate Loaded Horizontal Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-horizontal-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Horizontal Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1680,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1995,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":110.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1680 × 1995 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"110 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Horizontal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Adjustable Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Horizontal Chest Press is an iso-lateral press performed lying on a flat bench, with independent arms, built for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates\u003c\/strong\u003e, needs a \u003cstrong\u003e1680 × 1995 mm footprint\u003c\/strong\u003e and stands 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach arm presses on its own, so both sides of the chest have to do equal work. Commercial pillow block bearings keep the arms moving smoothly, and oversized bullhorns make loading quick between sets.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a flat, heavy plate loaded press alongside their benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using unilateral pressing to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClients returning from injury\u003c\/strong\u003e who benefit from training one side at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent press arms\u003c\/strong\u003e for single arm or alternating work and balanced development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull range horizontal pressing path\u003c\/strong\u003e that follows natural pressing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial pillow block bearings\u003c\/strong\u003e for a smooth, even arm movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized bullhorns\u003c\/strong\u003e that give a secure, stable load and easy plate changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e in a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePressing from a lying position loads the chest like a barbell bench press, but on a fixed path with separate arms, so each side can be pushed hard without a bar to balance or a spotter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (middle chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength work in lower rep ranges without needing a spotter\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to find and fix a weaker side\u003c\/li\u003e\n\u003cli\u003eUpper body and push day volume alongside free weight bench work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1680 × 1995 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Horizontal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Adjustable Chest Press?\u003c\/h3\u003e\n\u003cp\u003eThe Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded push line? Pair the Horizontal Chest Press with the Primal Incline Pec Fly and Plate Loaded Pec Fly for complete chest coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195172018,"sku":"5317","price":6349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-horizontal-chest-press__lead.jpg?v=1790372719"},{"product_id":"primal-performance-series-plate-loaded-front-pulldown-high-row","title":"Primal Performance Series Plate Loaded Front Pulldown\/High Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-front-pulldown-high-row#product\",\"name\":\"Primal Performance Series Plate Loaded Front Pulldown\/High Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1790,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1440,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1840,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":220.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1790 × 1440 × 1840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"220 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1350 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage Horns\",\"value\":\"4\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Pulldown\/High Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the pulldown and the high row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Front Pulldown\/High Row is a two in one back machine that switches between a lat pulldown and a high row, made for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates and has 4 built in storage horns\u003c\/strong\u003e, takes up \u003cstrong\u003e1790 × 1440 mm of floor space\u003c\/strong\u003e and stands 1840 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUse the pulldown to build back width, then move into the high row for upper back thickness and rear delts, all from one footprint. A chest pad locks the torso in place, so the lats and upper back take the load instead of momentum.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want two back movements without giving up two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space but needing a heavy vertical and high pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building pulling strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers who find cable pulldowns limiting\u003c\/strong\u003e and want a supported, plate loaded option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design\u003c\/strong\u003e covering the lat pulldown and the high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e set for a full stretch at the top of every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh density foam chest pad\u003c\/strong\u003e that fixes the torso angle for a stable pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBracing handle\u003c\/strong\u003e so users can hold on with one hand and train one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled multi grip handles\u003c\/strong\u003e for overhand, neutral or underhand grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 integrated plate storage horns\u003c\/strong\u003e that keep plates close for quick loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown pulls from overhead to build the lats and back width, while the high row pulls on a flatter line to thicken the upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eBack width work using the pulldown with an overhand or neutral grip\u003c\/li\u003e\n\u003cli\u003eUpper back thickness and rear delt sets on the high row\u003c\/li\u003e\n\u003cli\u003eSingle arm pulls with the bracing handle to balance left and right sides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1790 × 1440 × 1840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e220 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1350 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage Horns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Pulldown\/High Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the pulldown and the high row?\u003c\/h3\u003e\n\u003cp\u003eThe pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a pull section? Pair the Front Pulldown\/High Row with Primal plate loaded rows and a bicep curl for a matched back and arm line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195401394,"sku":"5319","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-front-pulldown-high-row__lead.jpg?v=1790372721"},{"product_id":"primal-performance-series-plate-loaded-swivel-footplate-glute-drive","title":"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1850,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1020,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":205.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1850 × 2110 × 1020 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"230 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load\",\"value\":\"400 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Glute Drive take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Why swivel foot plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Everyone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Footplate Glute Drive is a hip thrust machine for commercial gyms, PT studios and performance facilities that want heavy glute work without setting up a barbell and bench. It is \u003cstrong\u003eplate loaded and rated to 400 kg\u003c\/strong\u003e, needs \u003cstrong\u003e1850 × 2110 mm of floor space\u003c\/strong\u003e and is just 1020 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe foot plates rotate, or lock in place, so each user's hips and knees can track naturally. With an adjustable footplate angle and a sliding undercarriage, it fits short and tall members alike and gives far more exercise variety than a fixed platform.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust ties up benches and bars at peak times\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients who need a fast, safe set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance facilities\u003c\/strong\u003e building hip extension power for sprinting and jumping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners through to advanced lifters\u003c\/strong\u003e, thanks to fine plate increments and a 400 kg rating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel foot plates\u003c\/strong\u003e that rotate freely or lock, letting hips and knees line up naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable footplate angle\u003c\/strong\u003e to change how the glutes and hamstrings share the work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHorizontal undercarriage adjustment\u003c\/strong\u003e so users of any height get the right hip position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRated to 400 kg\u003c\/strong\u003e for heavy, high volume glute training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty steel frame\u003c\/strong\u003e built for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured urethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA glute drive loads hip extension from a supported position, so the glutes reach full lockout under heavy load while the lower back stays out of it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and gluteus medius\u003c\/li\u003e\n\u003cli\u003eHeavy hip thrust sets for glute strength and size\u003c\/li\u003e\n\u003cli\u003eHip extension power work for sprinters, jumpers and field sport athletes\u003c\/li\u003e\n\u003cli\u003eTurned out or turned in foot positions, using the swivel plates, to vary the stimulus\u003c\/li\u003e\n\u003cli\u003eA barbell hip thrust alternative for members who struggle with bar set up or bar pressure on the hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1850 × 2110 × 1020 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e230 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e400 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Glute Drive take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhy swivel foot plates?\u003c\/h3\u003e\n\u003cp\u003eEveryone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? The Glute Drive pairs well with the Primal Plate Loaded Standing Abductor for complete glute coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195532466,"sku":"5320","price":5449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive__lead.jpg?v=1790372721"},{"product_id":"primal-performance-series-plate-loaded-standing-abductor","title":"Primal Performance Series Plate Loaded Standing Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1040,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1650,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":126.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1040 × 1650 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"126 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"158 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Loading Capacity\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Abductor need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a standing abductor better than a seated one?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Abductor trains hip abduction and the glute medius from an upright, athletic stance, built for commercial gyms, S\u0026amp;C facilities and PT studios. It is \u003cstrong\u003eplate loaded with a 200 kg maximum loading capacity\u003c\/strong\u003e, covers \u003cstrong\u003e1700 × 1040 mm of floor space\u003c\/strong\u003e and stands 1650 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eStanding up changes the exercise. The working leg drives out while the standing leg, hips and core have to hold the body steady, which carries over to running, cutting and landing far better than a seated abductor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes who need stable hips for change of direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a more functional glute option alongside a seated abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients and injury prevention programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance environments\u003c\/strong\u003e that value single leg control and pelvic stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright standing position\u003c\/strong\u003e that trains abduction the way the hips work in sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle leg action\u003c\/strong\u003e that builds balance, coordination and control on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt in core demand\u003c\/strong\u003e, as the trunk and deep stabilisers work to hold posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural strength curve\u003c\/strong\u003e that keeps tension steady through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200 kg maximum loading capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e on a stable commercial frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding hip abduction targets the side glutes that keep the pelvis level on one leg, a job that seated machines only partly reproduce.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus minimus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus maximus, tensor fasciae latae and core stabilisers\u003c\/li\u003e\n\u003cli\u003eGlute medius strength for runners and field sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip injury prevention blocks that build pelvic control\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy work alongside hip thrusts and squats\u003c\/li\u003e\n\u003cli\u003eSingle leg balance and stability training for older adults, using light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1040 × 1650 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e126 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e158 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Loading Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Abductor need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a standing abductor better than a seated one?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a glute zone? Pair the Standing Abductor with the Primal Swivel Footplate Glute Drive for hip thrust and abduction side by side.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081239900338,"sku":"PSSS0289","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-abductor__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-v2-0-commercial-leverage-squat","title":"Primal Performance Series V2.0 Commercial Leverage Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-v2-0-commercial-leverage-squat#product\",\"name\":\"Primal Performance Series V2.0 Commercial Leverage Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1665,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":114.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1610 × 1690 × 1665 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"114 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"210 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does this lever squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what is the capacity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do calf raises on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis Primal Performance Series V2.0 commercial squat machine is a plate loaded lever squat that doubles as a standing calf raise, built for commercial gyms, PT studios and S\u0026amp;C facilities. It has a \u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e, a \u003cstrong\u003e1610 × 1690 mm footprint\u003c\/strong\u003e and a height of 1665 mm.\u003c\/p\u003e\n\n\u003cp\u003eShoulder pads and a lever arm carry the load, so lifters can squat deep and heavy with far less pressure on the lower back than a barbell squat. The angled, non slip foot plate with grips turns the same machine into a calf raise station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy leg machine that members can load and use without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a second squat option when racks are full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters managing back niggles\u003c\/strong\u003e who still want to train legs hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo machines in one\u003c\/strong\u003e: lever squat plus calf raise from the same frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e for heavy leg sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper than a free squat\u003c\/strong\u003e, with support that keeps the movement controlled and safe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip foot plate with grips\u003c\/strong\u003e for secure footing under load and for calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e, so unilateral leg work is easy to programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e that take plenty of plates, plus thick cushioned pads on a matte black steel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA lever squat trains the full lower body through a fixed arc, letting users go deep and load heavy with the spine better supported than under a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat sets without the need for a rack or spotter\u003c\/li\u003e\n\u003cli\u003eDeep squats for quad and glute hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle leg squats to address left and right strength gaps\u003c\/li\u003e\n\u003cli\u003eStanding calf raises using the angled foot plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1610 × 1690 × 1665 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e114 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e210 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does this lever squat need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what is the capacity?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do calf raises on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a leg area? Pair the lever squat with Primal glute and hamstring machines for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081244881074,"sku":"PSSS0593","price":3399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-v2-0-commercial-leverage-squat__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-front-facing-lat-pulldown","title":"Primal Performance Series Front Facing Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-front-facing-lat-pulldown#product\",\"name\":\"Primal Performance Series Front Facing Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1800,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2450,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1800 × 1250 × 2450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1200 × 320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Facing Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the machine loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\"}},{\"@type\":\"Question\",\"name\":\"Can it do high rows as well as pulldowns?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Front Facing Lat Pulldown is a \u003cstrong\u003eplate loaded lat pulldown\u003c\/strong\u003e with a dual lever arm, built for commercial gyms, PT studios and strength facilities that want heavy back training without a cable stack. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, takes up \u003cstrong\u003e1800 × 1250 mm of floor space\u003c\/strong\u003e and stands 2450 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe seat slides forward for a near vertical pulldown or back for a high row, and the handles rotate freely on bearings, so one machine covers lats, upper back and rear delts while letting each user find a grip that suits their joints.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded back section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who need a joint friendly pulldown they can load progressively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want pulldown and high row work from one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with sore wrists, elbows or shoulders\u003c\/strong\u003e who struggle on a fixed straight bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual lever loading\u003c\/strong\u003e that holds tension on the working muscle from the top of the rep to the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSliding seat position\u003c\/strong\u003e: forward gives a near vertical pulldown, back turns it into a high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePop pin grip width adjustment\u003c\/strong\u003e from a wide overhand grip through to close underhand or neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles that spin 360 degrees on bearings\u003c\/strong\u003e, even mid rep, so the wrist can settle into a comfortable angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e that lets the line of pull shift as the lever travels towards the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e running on industrial grade pillow block bearings for a smooth stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA pulldown trains the vertical pull, and moving the seat back shifts the work towards a high row, so the machine hits both the lats and the mid and upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi (lats) and upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, rhomboids, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy vertical pulling for members who have outgrown the cable pulldown\u003c\/li\u003e\n\u003cli\u003eHigh row variations for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eGrip variety work: wide, close, underhand and neutral in one session\u003c\/li\u003e\n\u003cli\u003eBack training for clients managing wrist or shoulder discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1250 × 2450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1200 × 320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Facing Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the machine loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\u003c\/p\u003e\n\u003ch3\u003eCan it do high rows as well as pulldowns?\u003c\/h3\u003e\n\u003cp\u003eYes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded back section? Ask our team about pairing the Front Facing Lat Pulldown with a Primal row, such as the Multi-Way Row, for a complete pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081247273138,"sku":"PSSS0409-2","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-front-facing-lat-pulldown__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-plate-loaded-leg-extension","title":"Primal Performance Series Plate Loaded Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-leg-extension#product\",\"name\":\"Primal Performance Series Plate Loaded Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":159.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1470 × 1420 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"159 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"219 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1100 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Plate Loaded Leg Extension take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Slide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Easily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Is there a user weight limit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Leg Extension is a \u003cstrong\u003ecommercial quad isolation machine\u003c\/strong\u003e with a bell crank lever, made for gyms, PT studios and performance centres that want a leg extension without a weight stack. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1470 × 1420 mm of floor space\u003c\/strong\u003e and is only 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe bell crank changes the resistance through the rep, so the load feels lighter where the quads are weakest and heavier where they are strongest. Users get a hard contraction at the top without grinding through a sticking point at the start.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a plate loaded leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a low profile quad machine clients can use on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running knee extension work for athletes\u003c\/li\u003e\n\u003cli\u003eFacilities with \u003cstrong\u003eheavier users\u003c\/strong\u003e, with a 300 kg maximum user weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e gives a variable resistance curve matched to quad strength through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotion path aligned to natural knee joint movement\u003c\/strong\u003e for a comfortable, consistent stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, so load goes as high as your plates allow with no stack to service\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e for a wide range of members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black paint finish for high traffic floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow 1100 mm height\u003c\/strong\u003e that keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA leg extension trains knee extension with the hips fixed, which isolates the quads far more than squats or presses do.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps, including the rectus femoris and vastus muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal, as the seat and pad keep the hips and trunk out of the lift\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eHypertrophy finishers with slow lowering and pauses at the top\u003c\/li\u003e\n\u003cli\u003eQuad strength work for athletes where knee extension is a priority\u003c\/li\u003e\n\u003cli\u003eWarm ups before heavy lower body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1470 × 1420 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e219 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1100 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Plate Loaded Leg Extension take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eSlide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eEasily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\u003c\/p\u003e\n\u003ch3\u003eIs there a user weight limit?\u003c\/h3\u003e\n\u003cp\u003eYes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg line? Pair the Leg Extension with a Primal leg press and hack squat for a full lower body setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081251041458,"sku":"PSSS0266","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-leg-extension__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-plate-loaded-multi-way-row","title":"Primal Performance Series Plate Loaded Multi-Way Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-multi-way-row#product\",\"name\":\"Primal Performance Series Plate Loaded Multi-Way Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1768,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1076,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1155,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":133.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1768 × 1076 × 1155 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"133 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"183 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1450 × 900 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Multi-Way Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the Multi-Way Row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Can two arms be trained separately?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Multi-Way Row is a \u003cstrong\u003eplate loaded seated row\u003c\/strong\u003e with independent lever arms and three grip options, built for commercial gyms, PT studios and performance centres. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, covers \u003cstrong\u003e1768 × 1076 mm of floor\u003c\/strong\u003e and stands 1155 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnderhand, overhand and neutral handles plus three lever arm positions give a lot of row variations from one frame, and because each arm moves on its own, weaker sides cannot hide behind stronger ones.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile horizontal row on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e correcting posture and left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building upper back and shoulder strength for sport\u003c\/li\u003e\n\u003cli\u003eMembers who find cable rows hard to load heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grip positions\u003c\/strong\u003e: underhand, overhand and neutral, for different row variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLever arms adjust to three positions\u003c\/strong\u003e to change the angle of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arms\u003c\/strong\u003e for one arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, with no stack or cables to maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated row trains the horizontal pull, and changing grip and arm position moves the emphasis between the lats, mid back and rear shoulders.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats, rhomboids and mid traps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy rows for upper back thickness\u003c\/li\u003e\n\u003cli\u003eSingle arm rows to balance strength between sides\u003c\/li\u003e\n\u003cli\u003ePostural work for desk bound clients\u003c\/li\u003e\n\u003cli\u003eRear delt focused rows with a high elbow and overhand grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1768 × 1076 × 1155 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e133 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e183 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 900 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Multi-Way Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the Multi-Way Row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eCan two arms be trained separately?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Multi-Way Row with a Primal plate loaded lat pulldown to cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081254613170,"sku":"PSSS3403","price":3599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-multi-way-row__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-plate-loaded-iso-bicep-curl","title":"Primal Performance Series Plate Loaded ISO Bicep Curl","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series Plate Loaded ISO Bicep Curl\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIsolate each arm and train the biceps from a variety of angles for maximum stimulation. Multiple adjustments tailor the movement to each user's biomechanics, and the ergonomic pads and handles line the body up for correct form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeight Adjustable Seat:\u003c\/strong\u003e quickly align the elbow with the lever's axis of rotation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdjustable Lever Arms:\u003c\/strong\u003e the starting angle of each lever arm adjusts, and combined with the angle adjustable elbow pad allows multiple preacher and scott curl variations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHinged Handles:\u003c\/strong\u003e semi supinated grip handles on a swing arm let the lever length self adjust through each rep, easing hand and wrist discomfort and keeping tension on the biceps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaximum user weight 200kg\u003c\/li\u003e\n\u003cli\u003eMaximum weight capacity 300kg\u003c\/li\u003e\n\u003cli\u003eMain frame tubing 50 x 100mm, 3mm steel\u003c\/li\u003e\n\u003cli\u003eFour adjustable pad positions\u003c\/li\u003e\n\u003cli\u003eBullhorn length 275mm, 2 x 150kg capacity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081262706866,"sku":"PSSS0210","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-bicep-curl__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-olympic-5-degree-smith-machine","title":"Primal Performance Series Olympic 5 Degree Smith Machine","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-olympic-5-degree-smith-machine#product\",\"name\":\"Primal Performance Series Olympic 5 Degree Smith Machine\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2145,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":989,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2316,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":196.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2145 × 989 × 2316 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"196 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"266 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2390 × 1250 × 380 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Bar Path\",\"value\":\"5 degree angle\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Capacity\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bar Starting Weight\",\"value\":\"5 kg (counterbalanced)\"},{\"@type\":\"PropertyValue\",\"name\":\"Rack Positions\",\"value\":\"10\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Smith Machine need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 2145 mm by 989 mm, and 2316 mm tall. Allow roughly 600 mm clear on every side so users can load plates and walk in and out, which means a zone of about 3.3 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You load 50 mm Olympic plates onto the bar (plates not included). It is rated to a 250 kg weight capacity, and the counterbalance means the empty bar starts at 5 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2316 mm tall, so it technically fits under a 2.4 m ceiling, but with very little to spare for installation and lights. We suggest 2.7 m or more, especially if members will do standing overhead presses.\"}},{\"@type\":\"Question\",\"name\":\"Is it a 5 degree or 7 degree smith machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This listing is the 5 degree model. Primal describes the v2.0 Performance Series Smith Machine as having a 5 degree bar angle.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 266 kg packed in a 2390 × 1250 × 380 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series v2.0 Olympic Smith Machine is a \u003cstrong\u003ecommercial smith machine with a 5 degree bar path\u003c\/strong\u003e, a counterbalanced bar and a \u003cstrong\u003e250 kg weight capacity\u003c\/strong\u003e, made for gyms, PT studios and athletes who want guided barbell work. It loads with 50 mm Olympic plates, measures \u003cstrong\u003e2145 × 989 mm\u003c\/strong\u003e and stands 2316 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe counterbalance brings the bar's starting weight down to 5 kg, so beginners can learn squats and presses on it while strong lifters load it up. Ten rack positions and safety spotter supports let people train hard without a spotter.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a guided barbell station members trust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching squat, press and lunge patterns with a fixed path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that need a safe way to train heavy without a spotter\u003c\/li\u003e\n\u003cli\u003eNew lifters who need a \u003cstrong\u003elight 5 kg starting bar\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 degree angled bar path\u003c\/strong\u003e that follows natural movement during squats and presses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e250 kg weight capacity\u003c\/strong\u003e for heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCounterbalanced bar with a 5 kg starting weight\u003c\/strong\u003e so light users can train on it too\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 rack positions\u003c\/strong\u003e and \u003cstrong\u003esafety spotter supports\u003c\/strong\u003e to catch the bar at any height\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled bar on closed bush bearings\u003c\/strong\u003e for grip and a steady, consistent glide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix Olympic plate holders\u003c\/strong\u003e built into the frame to keep plates off the floor\u003c\/li\u003e\n\u003cli\u003eTested to \u003cstrong\u003eEN 957 and EN ISO 20957 parts 1, 2 and 4\u003c\/strong\u003e (plus the BS EN ISO versions)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercises\u003c\/h2\u003e\n\u003cp\u003eA smith machine locks the bar to a guided track, so users can train squats, presses, rows and lunges with less need to balance the load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads, glutes, chest and shoulders, depending on the lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, triceps, upper back and core\u003c\/li\u003e\n\u003cli\u003eSmith squats, split squats and reverse lunges for lower body strength\u003c\/li\u003e\n\u003cli\u003eFlat, incline and overhead presses with a bench (bench sold separately)\u003c\/li\u003e\n\u003cli\u003eSafe solo training close to failure, with the spotter supports set just below range\u003c\/li\u003e\n\u003cli\u003eBeginner technique work thanks to the light counterbalanced bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2145 × 989 × 2316 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e196 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e266 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2390 × 1250 × 380 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBar Path\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 degree angle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBar Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg (counterbalanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRack Positions\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Smith Machine need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 2145 mm by 989 mm, and 2316 mm tall. Allow roughly 600 mm clear on every side so users can load plates and walk in and out, which means a zone of about 3.3 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what can it hold?\u003c\/h3\u003e\n\u003cp\u003eYou load 50 mm Olympic plates onto the bar (plates not included). It is rated to a 250 kg weight capacity, and the counterbalance means the empty bar starts at 5 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2316 mm tall, so it technically fits under a 2.4 m ceiling, but with very little to spare for installation and lights. We suggest 2.7 m or more, especially if members will do standing overhead presses.\u003c\/p\u003e\n\u003ch3\u003eIs it a 5 degree or 7 degree smith machine?\u003c\/h3\u003e\n\u003cp\u003eThis listing is the 5 degree model. Primal describes the v2.0 Performance Series Smith Machine as having a 5 degree bar angle.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 266 kg packed in a 2390 × 1250 × 380 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Smith Machine with an adjustable bench and a Primal power rack or functional trainer for a complete strength zone.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081266344114,"sku":"PSSS0006-2","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-olympic-5-degree-smith-machine__lead_ce503e86-e766-49cc-b7cc-73b837701a20.jpg?v=1790374684"},{"product_id":"primal-performance-series-angled-hack-squat","title":"Primal Performance Series Angled Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-angled-hack-squat#product\",\"name\":\"Primal Performance Series Angled Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2198,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":247.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2198 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"247 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"314.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2120 × 1270 × 465 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Sled Starting Weight\",\"value\":\"50 kg (unloaded)\"},{\"@type\":\"PropertyValue\",\"name\":\"Load Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Angled Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to train heavy on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Angled Hack Squat is a \u003cstrong\u003eplate loaded hack squat with four extended bullhorns\u003c\/strong\u003e and a \u003cstrong\u003e350 kg load capacity\u003c\/strong\u003e, built for busy commercial gyms and performance centres. The sled starts at 50 kg unloaded, and the machine needs \u003cstrong\u003e2198 × 1636 mm of floor\u003c\/strong\u003e at 1463 mm high.\u003c\/p\u003e\n\n\u003cp\u003eRange adjusters and several start positions let each user set a safe depth, while the adjustable foot plate and narrow angled head pad keep the body lined up under heavy load.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy duty squat machine for serious leg days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e loading athletes heavily with less spinal stress than a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squat depth with adjustable range limits\u003c\/li\u003e\n\u003cli\u003eLifters with \u003cstrong\u003eback or balance limits\u003c\/strong\u003e on free barbell squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour extended bullhorns\u003c\/strong\u003e for big plate loads, up to a \u003cstrong\u003e350 kg capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti position range adjusters\u003c\/strong\u003e and several start positions to set each user's depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle composite foot plate\u003c\/strong\u003e with an anti slip surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow angled head pad\u003c\/strong\u003e that supports spinal alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSealed linear bearings on stainless steel roller tubing\u003c\/strong\u003e for a smooth sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition safety step\u003c\/strong\u003e for getting in and out under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e, urethane injection moulded pads and antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eBuilt in \u003cstrong\u003eOlympic plate storage\u003c\/strong\u003e, rubber handles and anti slip floor protectors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hack squat puts the back against a sliding sled so the legs can be loaded heavily through a deep squat without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy quad focused squats with a narrow, low foot position\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring bias with the feet set higher on the plate\u003c\/li\u003e\n\u003cli\u003eControlled depth work using the range adjusters\u003c\/li\u003e\n\u003cli\u003ePaused squats at the bottom position for strength out of the hole\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2198 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e247 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e314.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2120 × 1270 × 465 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSled Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg (unloaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Angled Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to train heavy on my own?\u003c\/h3\u003e\n\u003cp\u003eThe range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a leg zone? Pair the Hack Squat with a Primal leg press and leg extension for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081290526898,"sku":"PSSS0154","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-angled-hack-squat__lead.jpg?v=1790372730"},{"product_id":"primal-performance-series-plate-loaded-iso-shoulder-press","title":"Primal Performance Series Plate Loaded ISO Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-shoulder-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2050,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1640,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":170.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2050 × 1340 × 1640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"170 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"215 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1750 × 1350 × 1080 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Shoulder Press is a \u003cstrong\u003eplate loaded, independent arm shoulder press\u003c\/strong\u003e that works seated or standing, for commercial gyms, sports facilities and PT studios. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, has a \u003cstrong\u003e2050 × 1340 mm footprint\u003c\/strong\u003e and stands 1640 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach lever moves on its own and the arms travel in a natural converging and diverging arc, so users can press one arm or both, face away from the machine seated, or face it standing for power presses.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding an overhead press to the plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training standing power presses safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working on shoulder imbalances with one arm pressing\u003c\/li\u003e\n\u003cli\u003eLifters who want heavy overhead work without a barbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e for single or double arm pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging arc\u003c\/strong\u003e that follows the natural pressing path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo pressing positions\u003c\/strong\u003e: seated facing out, or standing facing the machine\u003c\/li\u003e\n\u003cli\u003eSuits \u003cstrong\u003estanding power presses\u003c\/strong\u003e with the safety of a guided lever\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e to set the height fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn overhead press drives the arms up and in over the head, and the ISO levers let each shoulder work on its own path.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e front and side deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper traps\u003c\/li\u003e\n\u003cli\u003eSeated heavy presses for shoulder strength and size\u003c\/li\u003e\n\u003cli\u003eStanding machine facing power presses for athletes\u003c\/li\u003e\n\u003cli\u003eSingle arm presses to fix left and right strength gaps\u003c\/li\u003e\n\u003cli\u003ePush day finishers with drop sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2050 × 1340 × 1640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e170 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e215 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1350 × 1080 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Shoulder Press with the Primal ISO Chest Press for a matched plate loaded pressing pair.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081294753970,"sku":"PSSS0008","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-shoulder-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-chest-press","title":"Primal Performance Series Plate Loaded ISO Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1930,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":160.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2000 × 1200 × 1930 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"160 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2200 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space do I need for the ISO Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the loading work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from a pin loaded chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Chest Press is a \u003cstrong\u003eplate loaded chest press with independent lever arms\u003c\/strong\u003e, made for commercial gyms, sports facilities and PT studios that want heavy pressing with a natural arc. It uses \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e2000 × 1200 mm of floor\u003c\/strong\u003e and stands 1930 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a fixed arm press, it allows single arm pressing and side facing single arm presses as well as the standard two arm press, and the extended weight pins take enough plates for heavy partial reps.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building a plate loaded pressing line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training chest strength and power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using one arm pressing to correct imbalances\u003c\/li\u003e\n\u003cli\u003eStrong lifters who have outgrown a selectorised chest press\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e so each side presses its own load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging path\u003c\/strong\u003e that follows the natural chest press arc\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree ways to press\u003c\/strong\u003e: two arm, single arm, and single arm side facing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight pins\u003c\/strong\u003e that hold enough plates for heavy partial reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e for fast height changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe chest press is a horizontal push, and the converging arc brings the hands together at the end of the rep for a strong chest contraction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength sets for members moving on from a barbell bench\u003c\/li\u003e\n\u003cli\u003eHeavy partial reps and overloads using the extended pins\u003c\/li\u003e\n\u003cli\u003eSide facing single arm presses for core and chest control\u003c\/li\u003e\n\u003cli\u003eUnilateral work to even out a stronger and weaker side\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1200 × 1930 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2200 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space do I need for the ISO Chest Press?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the loading work?\u003c\/h3\u003e\n\u003cp\u003ePlates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from a pin loaded chest press?\u003c\/h3\u003e\n\u003cp\u003eA selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Chest Press with the Primal ISO Shoulder Press and ISO Incline Leg Press for a matched plate loaded floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081296162994,"sku":"PSSS0007","price":2399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-chest-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-incline-leg-press","title":"Primal Performance Series Plate Loaded ISO Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2110 × 1480 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 1270 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the ISO Incline Leg Press have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Can it be used for single leg presses?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Incline Leg Press is a \u003cstrong\u003eheavy duty, multi angle plate loaded leg press\u003c\/strong\u003e with \u003cstrong\u003ethree extended weight pin holders\u003c\/strong\u003e, built for commercial gyms and sports facilities. It takes 50 mm Olympic plates, needs \u003cstrong\u003e2110 × 1480 mm of floor space\u003c\/strong\u003e and stands 1730 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe back pad runs from almost flat to fairly upright, so the same machine gives a long range lying press or a traditional seated leg press, and the oversized angled foot plate takes pressure off the lower back.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a high capacity leg press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e loading athletes' legs heavily with back support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one leg press for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003eLifters who want \u003cstrong\u003esingle leg work\u003c\/strong\u003e on a machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree extended weight pin holders\u003c\/strong\u003e for very heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle back pad\u003c\/strong\u003e, from nearly lying flat to upright seated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized angled foot plate\u003c\/strong\u003e that reduces lower back pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip diamond cut foot plates\u003c\/strong\u003e for secure footing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg pressing\u003c\/strong\u003e, with easy switching between them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging range of motion\u003c\/strong\u003e with full depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to use it\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the back supported, and moving the feet on the large plate shifts which muscles do the most work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHigh feet for glute and hamstring bias, low feet for quads\u003c\/li\u003e\n\u003cli\u003eSingle leg presses to balance left and right strength\u003c\/li\u003e\n\u003cli\u003eLong range presses with the back pad lowered almost flat\u003c\/li\u003e\n\u003cli\u003eHeavy strength blocks with the extended weight pins loaded up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2110 × 1480 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 1270 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the ISO Incline Leg Press have?\u003c\/h3\u003e\n\u003cp\u003eIt is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for single leg presses?\u003c\/h3\u003e\n\u003cp\u003eYes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eComplete the leg line with the Primal Angled Hack Squat and Plate Loaded Leg Extension.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081307599026,"sku":"PSSS0014","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-incline-leg-press__lead.jpg?v=1790372733"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor-1","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cp data-start=\"136\" data-end=\"197\"\u003e\u003cstrong data-start=\"136\" data-end=\"197\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"547\"\u003eTransform your lower body training with the \u003cstrong data-start=\"243\" data-end=\"304\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e, expertly engineered to target the glute medius, gluteus maximus, and hip abductors simultaneously. This premium plate-loaded machine offers a \u003cstrong data-start=\"448\" data-end=\"484\"\u003ebiomechanically correct platform\u003c\/strong\u003e designed for full-range motion and maximum muscle recruitment.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"811\"\u003eFeaturing \u003cstrong data-start=\"559\" data-end=\"589\"\u003eadjustable start positions\u003c\/strong\u003e, you can easily personalise your workout to suit your body type and fitness goals. The \u003cstrong data-start=\"677\" data-end=\"706\"\u003ecomfortable reclined seat\u003c\/strong\u003e, angled for optimal glute engagement, ensures perfect form and maximises effectiveness during every rep.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1133\"\u003eUnique to this machine, the \u003cstrong data-start=\"841\" data-end=\"888\"\u003ecombined hip abduction and extension motion\u003c\/strong\u003e replicates the natural movement often seen in standing cable exercises but with improved stability and control. Knee pads move outward and backward in sync, eliminating guesswork and ensuring targeted glute medius activation from the first use.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1464\"\u003eBuilt with a heavy-duty steel frame finished in durable matte black, this gym-grade machine is designed for long-lasting performance in busy commercial and performance gyms. The rip-resistant, high-density foam pads provide superior comfort, and the machine is backed by a 5-year full commercial frame warranty for peace of mind.\u003c\/p\u003e\n\u003chr data-start=\"1466\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1488\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1543\"\u003eAdjustable start positions for personalised workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1608\"\u003eComfortable reclined seat angled for optimal glute recruitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1682\"\u003eCombined hip abduction and extension movement for full glute activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1683\" data-end=\"1768\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1768\"\u003eSimplified, biomechanically correct motion path for maximum glute medius engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1832\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1832\"\u003eHeavy-duty steel frame with matte black electro powder finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1835\" data-end=\"1898\"\u003eRip-resistant high-density foam pads for durability and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1901\" data-end=\"1957\"\u003e5-year commercial frame warranty for lasting reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e307kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e222kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 110 x 94 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 148 x 122 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662402683058,"sku":"5104","price":6699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/AbductorWebimages_main.webp?v=1791500327"},{"product_id":"primal-performance-series-plate-loaded-iso-front-pull-down-dual-high-row","title":"Primal Performance Series Plate Loaded ISO Front Pull Down\/Dual High Row","description":"\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe Primal Performance Series Plate Loaded\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eDual\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eFront Pulldown\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\/High Row\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eprovides a safe and comfortable method to maximise development of your\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eupper body\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"TextRun Highlight SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eSwitch easily \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003efrom the\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW196437211 BCX8\"\u003elat\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003epulldown\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ewith the\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efocus\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003emore\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eon\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eback\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ewidth\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ein\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eto a high row to\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003efocus more on\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eoverall\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eupper back\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ethickness\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eand rear delts\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eHeight Adjustable Seat: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eSet the seat height to allow a full stretch at the top of each rep.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eChest Pad with Bracing Handle: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ehigh-density\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efoam chest support pad sets the correct torso angle, and you can use the bracing handles for unilateral work if desired. Maximising torso stability increases the stress you can apply directly to the desired muscles.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eMulti Grip Angled Handles: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe angled handles allow for pronated,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eneutral\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eor supinated grips to be used.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eDual functionality strength machine combining\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW196437211 BCX8\"\u003elat\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003epulldown and high row.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eIntegrated Plate Storag\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ee: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e4 conveniently\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003elocated\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eplate storage horns make loading fast and easy.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe Primal Performance Series Plate Loaded Front Pulldown \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eprovides\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efull range of motion, high torso stability, and a choice or ergonomically designed grips to yield maximum stimulation for the lats and upper back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662403829938,"sku":"5319","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/Latpull_down_Main_image_1c268d62-7e7f-43dd-a5b5-b7c7f99c0d72.jpg?v=1791500352"},{"product_id":"performance-series-plate-loaded-swivel-footplate-glute-drive","title":"Performance Series Plate Loaded Swivel Footplate Glute Drive","description":"\u003cp\u003eThe Performance Series Plate Loaded Glute Drive with Swivel Foot Plates is the ultimate commercial-grade machine for building strong, sculpted glutes. Engineered for commercial gyms, PT studios, and performance facilities, it delivers biomechanically precise movement to maximise glute activation while minimising lower back strain.\u003c\/p\u003e\n\u003cp\u003eDesigned with rotating, optionally lockable foot plates, this innovative\u003cspan\u003e \u003c\/span\u003estrength machine\u003cspan\u003e \u003c\/span\u003eallows natural hip and knee alignment, increasing muscle recruitment and exercise variety. The adjustable footplate angle and horizontal undercarriage adjustment ensure a perfect fit for users of all heights, making it ideal for diverse training environments.\u003c\/p\u003e\n\u003cp\u003eThis\u003cspan\u003e \u003c\/span\u003eplate loaded machine\u003cspan\u003e \u003c\/span\u003eis built to withstand high volume use and is perfect for fitness beginners and performance athletes alike, supporting an impressive load of up to 400kg.\u003c\/p\u003e\n\u003cp\u003eConstructed from laser-cut, heavy-duty steel, the Glute Drive combines premium aesthetics with long-lasting durability. Urethane-injection moulded pads are contoured for comfort, with double-stitched covers to withstand high-traffic commercial use.\u003c\/p\u003e\n\u003cp\u003eWhether you’re targeting glute hypertrophy, enhancing athletic performance, or providing members with a safe and effective hip thrust alternative, this machine delivers unmatched results in a compact footprint.\u003c\/p\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662403928242,"sku":"5320","price":5449.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/TOPDOWNVIEW.jpg?v=1791500354"},{"product_id":"performance-series-plate-loaded-ab-crunch","title":"Performance Series Plate Loaded Ab Crunch","description":"\u003cdiv class=\"OutlineElement Ltr SCXW256795384 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eTransform your core training with the Primal Performance Series Plate-Loaded Ab Crunch, an unmatched plate loaded tool for building and toning \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eabs\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto perfection.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eDesigned for high traffic commercial gyms, performance centres, and PT studios, this ab crunch machine is equipped with a pivoting seat pad which ensures greater flexibility for multiple abdominal exercises and effective activation of lower body muscle groups.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eErgonomically designed to move through a natural range of motion for safe targeting of abdominal muscles, overhead handles are also featured to allow\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eabs\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto pre-stretch with an upright posture for perfect form.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eCombine with any Primal Performance Series\u003cspan\u003e \u003c\/span\u003eweight plates\u003cspan\u003e \u003c\/span\u003eto maximise your workout goals, smoothly loading up to 150kg onto the loading bullhorn. Also included are 2 x stainless steel storage bullhorns attached at the rear of the machine.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eConstructed from premium laser-cut steel and finished with a durable electro black coating, this\u003cspan\u003e \u003c\/span\u003eplate-loading machine\u003cspan\u003e \u003c\/span\u003eis built for enduring heavy use. Backed by a 5-year full commercial frame warranty with 3 year\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003es\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eon parts, it delivers reliability and performance you can count on. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eThe Primal Performance Series Plate Loaded Ab Crunch also features urethane injection moulded pads with double stitched covers to ensure this plate loaded machine withstands the wear and tear of high intensity commercial gym environments.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662403993778,"sku":"5322","price":4549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/HeroRender.jpg?v=1791500356"}],"url":"https:\/\/compoundfitness.co.nz\/collections\/primal-strength-all-plate-loaded.oembed","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}