{"title":"In Stock - Plate Loaded","description":null,"products":[{"product_id":"iso-incline-shoulder-press-plate-loaded-machine","title":"Iso Incline Chest Press Plate Loaded Machine","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eArriving Soon on Our Next Shipment!\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Iso Incline Chest Press Machine is a Commercial gym favourite. Specifically targeting the upper chest, upper back, shoulders, pecs, and deltoids, this piece of equipment from our platinum range was engineered with the focus of being able to perform the exercise with heavy loads safely. \u003c\/p\u003e\n\u003ctable height=\"50\" width=\"551\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan\u003e1080*1375*1910mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e148kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}' data-mce-fragment=\"1\"\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan\u003e1630*1135*425mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e187kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42657763033266,"sku":"CPL-ICP-2115","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/iso-incline-shoulder-press-plate-loaded-machine.jpg?v=1790027351"},{"product_id":"decline-chest-press-plate-loaded-machine","title":"Decline Chest Press Plate Loaded Machine","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eLooking for a high-quality, durable, and versatile chest press machine for your commercial fitness facility? Look no further than the Platinum Series Plate Loaded Chest Press Machine. This top-of-the-line fitness equipment is designed with a sturdy frame made of premium-grade steel, ensuring it can withstand even the most intense workouts.\u003c\/p\u003e\n\u003cp\u003eBut durability is just the beginning. This chest press machine is also equipped with comfortable grip handles that provide a secure and ergonomic grip during exercise. Plus, it offers a range of customisable workout options, allowing users to tailor their workouts to their specific needs and goals.\u003c\/p\u003e\n\u003cp\u003eWith its advanced features and superior quality, the Platinum Series Plate Loaded Chest Press Machine is sure to attract fitness enthusiasts of all levels to your gym or fitness center. And thanks to its highly durable construction, it is a smart investment that will continue to pay off for years to come.\u003c\/p\u003e\n\u003cp\u003eSo why wait? Elevate your fitness offerings today with the Platinum Series Plate Loaded Chest Press Machine, and see the difference it can make in your facility's success.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable data-mce-fragment=\"1\" height=\"50\" width=\"551\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan\u003e1300*1730*1730mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e155kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cspan\u003e1800*1355*610mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e204kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42657815462066,"sku":"CPL-DCP-2116","price":3499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/decline-chest-press-plate-loaded-machine.jpg?v=1790027352"},{"product_id":"sissy-squat-machine","title":"Sissy Squat Machine","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Compound Sissy Squat Machine is designed to specifically target the quads whilst minimising the use of the hamstrings and glutes. 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The name is taken from the Greek King Sisyphus, known for the most muscular quads in Greek mythology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBenefits of the Compound Sissy Squat Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for muscle building -\u003c\/strong\u003e\u003cspan\u003e Want that tear drop shape to the quads, \u003c\/span\u003edoing sissy squats will get you there. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuper efficient\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Due to the fact they're a compound exercise sissy squats help you target several areas in one go. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSecure progress\u003c\/span\u003e -\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eProgress your quad gains safely and securely with this padded and sturdy piece of kit. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWork the core -\u003c\/strong\u003e\u003cspan\u003e As you can lean backwards to engage \u003c\/span\u003eyour your abs at the bottom of your sissy squat you can bring the hip flexors and abs into the movement, killing two birds with one stone. \u003c\/p\u003e\n\u003ctable height=\"50\" style=\"width: 560px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 218.25px;\"\u003e\u003cstrong\u003eProduct Size (LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 326.75px;\"\u003e\u003cspan\u003e1210*640*570mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 218.25px;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 326.75px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e38.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 218.25px;\"\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 326.75px;\"\u003e\u003cspan data-sheets-userformat='{\"2\":577,\"3\":{\"1\":0},\"9\":0,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Matte Black\"}'\u003eMatte Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 218.25px;\"\u003e\u003cstrong\u003ePackage Size \u003cmeta charset=\"utf-8\"\u003e(LxWxH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 326.75px;\"\u003e\u003cspan\u003e1030*570*245mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 218.25px;\"\u003e\u003cstrong\u003ePackage Weight \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 326.75px;\"\u003e44kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42661513232562,"sku":"CPL-SSM-2122","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/sissy-squat-machine.jpg?v=1790027348"},{"product_id":"v-squat-hack-squat-plate-loaded-machine","title":"V-Squat | Hack Squat Plate Loaded Machine","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003eLooking to enhance your lower body workout routine? Our V squat - H squat machine offers an innovative, comfortable, and natural squatting motion that targets all major lower body muscle groups, including the glutes, hamstrings, quads, and calves.\u003c\/p\u003e\n\u003cp\u003eCrafted from heavy duty 3 millimetres thick steel, this commercial grade machine is designed to withstand intense workouts, while its counter balance system provides for an efficient and effective exercise experience.\u003c\/p\u003e\n\u003cp\u003eWhether you're a seasoned athlete or just starting your fitness journey, the V squat - H squat machine is an excellent investment for your gym or home workout space. Its durable construction and long-lasting performance ensure you'll be able to achieve your fitness goals for years to come.\u003c\/p\u003e\n\u003cp\u003eSo if you're looking to improve your lower body strength and endurance, consider adding the V squat - H squat machine to your workout routine. 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Crafted with precision, this innovative piece of equipment is designed to optimize your form, comfort, and muscle engagement for unparalleled results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeight Adjustability:\u003c\/strong\u003e Tailor the height to your preference, ensuring optimal positioning for peak performance and maximum gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSwivel Attachment Handles:\u003c\/strong\u003e Target specific muscle groups with ease and precision. 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The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install across Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a glute kickback machine better than cable kickbacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Rear Kick is a plate loaded \u003cstrong\u003eglute kickback machine\u003c\/strong\u003e that isolates the glutes while also working the hamstrings and hip flexors. The bullhorn takes \u003cstrong\u003eup to 125 kg of plates\u003c\/strong\u003e and the machine is rated to 300 kg including the user, making it a commercial grade glute station for gyms and PT studios. It measures \u003cstrong\u003e1560 × 1300 mm on the floor\u003c\/strong\u003e and 1730 mm high.\u003c\/p\u003e\n\n\u003cp\u003eKickbacks with a cable or band are hard to load heavily and easy to do badly. Here the user braces on cushioned knee pads and drives a guided lever arm, so the glutes can be loaded progressively with steady form from the first set.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a dedicated glute zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e whose clients prioritise glute strength and shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen focused and boutique strength gyms\u003c\/strong\u003e where glute machines are in constant demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e adding hip extension work for sprinting and jumping athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable lever arm\u003c\/strong\u003e that follows the body's natural kickback path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg bullhorn capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum capacity\u003c\/strong\u003e including the user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned knee pads\u003c\/strong\u003e and \u003cstrong\u003egloss black grid style non slip foot plates\u003c\/strong\u003e for a stable, repeatable set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a durable black electro powder finish, built for high volume use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGlute and hamstring training uses\u003c\/h2\u003e\n\u003cp\u003eA rear kick trains hip extension one leg at a time. Supporting the body on the knee pads takes the lower back out of the lift and puts the work squarely on the glutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, with hip flexor involvement on the return\u003c\/li\u003e\n\u003cli\u003eSingle leg glute hypertrophy work in moderate to high rep ranges\u003c\/li\u003e\n\u003cli\u003eCorrecting side to side glute strength differences\u003c\/li\u003e\n\u003cli\u003eGlute activation before squats, deadlifts and sprint sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1560 × 1300 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e152 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e234 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1300 × 900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity (including user)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial: 5 years frame, 2 Years parts (excl. labour) \u0026amp; 1 year pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Rear Kick need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1560 mm long, 1300 mm wide and 1730 mm high. The working leg extends behind the machine, so keep at least 600 mm clear around it, and more behind it; plan on a zone of about 2.8 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load on it?\u003c\/h3\u003e\n\u003cp\u003eThe bullhorn takes up to 125 kg of 50 mm Olympic plates, and total capacity is 300 kg including the user. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1730 mm tall and the kick moves backwards, not upwards past the frame, so a standard 2.4 m ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 234 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a glute kickback machine better than cable kickbacks?\u003c\/h3\u003e\n\u003cp\u003eFor most members, yes. The knee pads and foot plates lock the body in place and the plate loaded lever allows much heavier, more consistent loading than an ankle strap on a cable.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? Ask our team about pairing the Rear Kick with the Primal Standing Hip Thrust and Glute\/Hip Abductor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499798216882,"sku":"5105","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-rear-kick-glute-kickback.jpg?v=1790026998"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-glute-hip-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Glute\/Hip Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":222.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1900 × 1480 × 1220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"222 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"307 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1100 × 940 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Glute\/Hip Abductor take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is resistance added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a normal hip abductor machine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you offer delivery and installation in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Glute\/Hip Abductor is a seated glute machine whose \u003cstrong\u003eknee pads travel outwards and backwards at the same time\u003c\/strong\u003e, training hip abduction and hip extension in one movement. It targets the \u003cstrong\u003egluteus medius, gluteus maximus and hip abductors\u003c\/strong\u003e and is built for commercial gyms and PT studios. It measures \u003cstrong\u003e1900 × 1480 mm on the floor\u003c\/strong\u003e and 1220 mm high.\u003c\/p\u003e\n\n\u003cp\u003eTrainers often coach this combined out and back pattern on a standing cable, but balance and set up make it hard to do well. The machine fixes the path and the reclined seat holds the user in place, so the glute medius is working properly from the first rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a dedicated glute machine alongside the standard abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training hip stability and glute strength with clients of all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and injury prevention programs\u003c\/strong\u003e that target the glute medius for knee and hip control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, since the path is guided and easy to learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombined abduction and extension path\u003c\/strong\u003e: the knee pads move out and back together to train both glute functions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclined seat set at a fixed angle\u003c\/strong\u003e that encourages good form and glute recruitment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable start position\u003c\/strong\u003e to suit different body sizes and goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e with standard Olympic plates, so load can be raised as users get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black finish for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRip resistant high density foam pads\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and why it matters\u003c\/h2\u003e\n\u003cp\u003eThe gluteus medius stabilises the pelvis every time you stand on one leg, so it matters for running, squatting and knee health. Most machines train either abduction or extension; this one trains both at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus minimus and the wider hip abductor group\u003c\/li\u003e\n\u003cli\u003eGlute medius strengthening for knee tracking and hip stability\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy sessions paired with hip thrusts and kickbacks\u003c\/li\u003e\n\u003cli\u003eActivation work before squats, lunges and running sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1480 × 1220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e222 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e307 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1100 × 940 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Glute\/Hip Abductor take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1900 mm long, 1480 mm wide and 1220 mm high. With about 600 mm of clearance on all sides for loading and access, allow a zone of roughly 3.1 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is resistance added?\u003c\/h3\u003e\n\u003cp\u003eIt is a plate loaded machine that takes 50 mm Olympic plates, which are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1220 mm tall and the user is seated with the legs moving sideways and back, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a normal hip abductor machine?\u003c\/h3\u003e\n\u003cp\u003eA standard abductor only moves the knees apart. Here the pads also travel backwards, adding hip extension, so the glutes, not just the outer hip, do more of the work.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery and installation in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed crate weighs 307 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a glute zone? Ask us about pairing the Glute\/Hip Abductor with the Primal Standing Hip Thrust and Rear Kick.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499799920818,"sku":"5104","price":6699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-glute-hip-abductor.jpg?v=1790026997"},{"product_id":"primal-performance-series-plate-loaded-swivel-handle-row","title":"Primal Performance Series Plate Loaded Swivel Handle Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-handle-row#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Handle Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1760,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1410,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":169.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1760 × 1340 × 1410 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"169 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Swivel Handle Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\"}},{\"@type\":\"Question\",\"name\":\"Why choose swivel handles over fixed handles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Handle Row is a \u003cstrong\u003echest supported, plate loaded low row\u003c\/strong\u003e with handles that rotate freely through 360 degrees, made for commercial gyms, PT studios and S\u0026amp;C floors. It measures \u003cstrong\u003e1760 × 1340 mm on the floor\u003c\/strong\u003e, stands 1410 mm tall and weighs 169 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel handles let each user find a grip that feels right, even mid rep, which makes it a strong back option for members who get wrist, elbow or shoulder pain on fixed handle rows.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a heavy back builder to a plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working with clients who have sore wrists, elbows or shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building upper back and lat strength one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding members\u003c\/strong\u003e chasing thickness through the lats and mid back\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreely rotating 360 degree handles\u003c\/strong\u003e that can turn during the rep to suit any grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e so the line of pull shifts naturally as the lever comes toward you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat height and seat distance adjustment\u003c\/strong\u003e to bias the upper back or the lats and keep a full stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngle adjustable chest pad with a bracing handle\u003c\/strong\u003e for extra torso stability during one arm work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKick start foot lever\u003c\/strong\u003e that brings the handles in so every set starts from a full stretch\u003c\/li\u003e\n\u003cli\u003eDual loading levers for one arm or two arm rowing, driven by belts for heavier load in the stretched position\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA chest supported row takes the lower back out of the lift, so the lats and upper back can be trained to fatigue without the body swinging.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eLat focused rows with a lower seat and elbows tucked\u003c\/li\u003e\n\u003cli\u003eUpper back rows with a higher seat and elbows flared\u003c\/li\u003e\n\u003cli\u003eOne arm rows using the bracing handle to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003ePain free back training for lifters who struggle with fixed grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1760 × 1340 × 1410 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e169 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Swivel Handle Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1760 mm long, 1340 mm wide and 1410 mm high. Add about 600 mm of clear space on each side for access and plate loading, giving a zone of about 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses 50 mm Olympic plates, which are sold separately, loaded onto two independent levers so you can row with one arm or both.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is 1410 mm tall and the pull runs horizontally toward the body, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship from our Melbourne warehouse to all states, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 169 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation price.\u003c\/p\u003e\n\u003ch3\u003eWhy choose swivel handles over fixed handles?\u003c\/h3\u003e\n\u003cp\u003eFixed handles lock the wrist and elbow into one path. Swivel handles let the forearm rotate as you pull, which many users find easier on the joints and lets them keep training the back through minor aches.\u003c\/p\u003e\n\n\u003cp\u003eBuild a full back station by pairing this row with the Primal Plate Loaded Pullover.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499803263154,"sku":"5057","price":7699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-handle-row.jpg?v=1790026995"},{"product_id":"primal-performance-series-45-degree-leg-press","title":"Primal Performance Series 45 Degree Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-45-degree-leg-press#product\",\"name\":\"Primal Performance Series 45 Degree Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2311,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2311 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"365 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2900 × 1200 × 500 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load Capacity\",\"value\":\"600 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Unloaded Carriage Weight\",\"value\":\"55 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Bullhorn Length\",\"value\":\"229 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Footplate Size\",\"value\":\"900 × 300 × 6 mm and 900 × 454 × 6 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the 45 degree leg press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a problem?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people share it between sets?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Club 45 Degree Leg Press is a \u003cstrong\u003eplate loaded 45 degree leg press rated to a 600 kg maximum load\u003c\/strong\u003e, made for commercial gyms, PT studios and S\u0026amp;C facilities. It measures \u003cstrong\u003e2311 × 1636 mm on the floor\u003c\/strong\u003e, stands 1463 mm tall and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003eFour loadable bullhorns and a two angle oversized footplate give heavy lifters plenty of room to load up, while the 55 kg carriage keeps the starting weight manageable for newer members.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press for a busy leg floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e loading athletes well beyond bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one machine for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using bands for accommodating resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 kg maximum load capacity\u003c\/strong\u003e across four loadable bullhorns, each 229 mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble angle oversized footplate\u003c\/strong\u003e (900 × 300 mm and 900 × 454 mm) for many foot positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety catchers\u003c\/strong\u003e to set a safe bottom position for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable back pad\u003c\/strong\u003e that reclines between 25 and 35 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive pairs of roller band pegs\u003c\/strong\u003e for adding elastic band tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame on 120 mm tube\u003c\/strong\u003e with premium PU covers over polymer foam pads\u003c\/li\u003e\n\u003cli\u003eUnloaded carriage weight of 55 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe 45 degree sled lets users push very heavy loads through the legs with the back supported and the spine unloaded.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy strength work well above what most members can squat\u003c\/li\u003e\n\u003cli\u003eHigh foot, wide stance pressing to bias the glutes and adductors\u003c\/li\u003e\n\u003cli\u003eCalf raises on the lower edge of the footplate\u003c\/li\u003e\n\u003cli\u003eSingle leg pressing to address strength differences between legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2311 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e365 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2900 × 1200 × 500 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUnloaded Carriage Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e55 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBullhorn Length\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFootplate Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 300 × 6 mm and 900 × 454 × 6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads, cables,pulleys\/wearables, 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the 45 degree leg press need?\u003c\/h3\u003e\n\u003cp\u003eIt is 2311 mm long, 1636 mm wide and 1463 mm high. Add about 600 mm around it for loading plates and getting in, so plan for a zone of roughly 3.5 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt is rated to a 600 kg maximum plate load on four bullhorns, using 50 mm Olympic plates that are sold separately. The carriage itself weighs 55 kg unloaded, and the maximum user weight is 150 kg.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a problem?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1463 mm tall and the user presses from a seated, reclined position, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it with a full commercial use warranty: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, with 1 year of labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 365 kg packed in a long 2900 × 1200 × 500 mm crate, so check access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people share it between sets?\u003c\/h3\u003e\n\u003cp\u003eYes. The quick safety catcher and back pad settings make changeovers fast, which suits busy floors where members work in with each other.\u003c\/p\u003e\n\n\u003cp\u003ePair the 45 Degree Leg Press with the Primal ISO Hack Squat and Standing Hamstring Curl for a complete plate loaded leg floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809456306,"sku":"5053","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-45-degree-leg-press.jpg?v=1790026935"},{"product_id":"primal-performance-series-plate-loaded-incline-pec-fly","title":"Primal Performance Series Plate Loaded Incline Pec Fly","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-incline-pec-fly#product\",\"name\":\"Primal Performance Series Plate Loaded Incline Pec Fly\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1491,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1624,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1110,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":92.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1491 × 1624 × 1110 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"92 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"137.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1420 × 1060 × 610 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Plate Load\",\"value\":\"100 kg per bullhorn\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the Incline Pec Fly need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height a concern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\"}},{\"@type\":\"Question\",\"name\":\"What is covered by the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Incline Pec Fly is an upper chest machine with an inclined path and converging, independent arms, made for commercial gyms, PT studios and performance centres. It takes \u003cstrong\u003eOlympic plates, up to 100 kg on each bullhorn\u003c\/strong\u003e, sits on a \u003cstrong\u003e1491 × 1624 mm footprint\u003c\/strong\u003e and stands 1110 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eMost chest machines hit the middle of the pec. This one is angled to put the upper chest to work, and because each arm moves on its own, a weaker side has to pull its weight.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated upper chest option in the plate loaded zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching physique clients who need more clavicular pec development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e using unilateral work to balance left and right sides\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and experienced lifters\u003c\/strong\u003e alike, thanks to the adjustable seat and fixed, guided path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline movement path\u003c\/strong\u003e aimed squarely at the upper chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging arms\u003c\/strong\u003e for a natural arc and a strong squeeze at the end of each rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arm action\u003c\/strong\u003e for single arm sets and correcting imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seat\u003c\/strong\u003e so users of different heights line up with the handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame with reinforced pivot points\u003c\/strong\u003e for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 100 kg per bullhorn\u003c\/strong\u003e, compatible with standard Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eWorking the chest on an incline shifts the load toward the upper fibres of the pec and brings the front shoulders in more than a flat movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e upper (clavicular) pectoralis major\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eUpper chest specialisation blocks for physique and bodybuilding clients\u003c\/li\u003e\n\u003cli\u003eSingle arm sets to find and fix a lagging side\u003c\/li\u003e\n\u003cli\u003ePairing with a flat or decline chest machine to cover the full pec in one session\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1491 × 1624 × 1110 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e92 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e137.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1420 × 1060 × 610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Plate Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e100 kg per bullhorn\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 year Frame, 2 year parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the Incline Pec Fly need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1491 mm long, 1624 mm wide and 1110 mm high. With roughly 600 mm of clearance on each side for plate loading and the arms, set aside a zone of about 2.7 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with Olympic plates and each bullhorn holds up to 100 kg. Plates are sold separately.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height a concern?\u003c\/h3\u003e\n\u003cp\u003eNot really. It is only 1110 mm tall and the arms travel up and forward in front of the user rather than overhead, so standard ceilings are fine.\u003c\/p\u003e\n\u003ch3\u003eWhat is covered by the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included) and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. It weighs 137.5 kg packed, and some regional addresses need a freight quote. Ask for a delivery and installation quote through the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The arms work independently, so you can do single arm sets or alternate sides, which helps even out strength differences.\u003c\/p\u003e\n\n\u003cp\u003eWant the whole chest covered? Pair the Incline Pec Fly with the Primal Plate Loaded Pec Fly and a horizontal chest press.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235055794,"sku":"5321","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-incline-pec-fly.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-ab-crunch","title":"Primal Performance Series Plate Loaded Ab Crunch","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-ab-crunch#product\",\"name\":\"Primal Performance Series Plate Loaded Ab Crunch\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1126,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1144,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1627,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":134.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1126 × 1144 × 1627 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"134 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"147.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1270 × 1210 × 580 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Loading Bullhorn Capacity\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Storage Bullhorns\",\"value\":\"2, stainless steel\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Ab Crunch take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can I load?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty on the Ab Crunch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine for abs instead of floor work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Ab Crunch is a seated abdominal machine for commercial gyms, performance centres and PT studios that want to load the core properly instead of relying on bodyweight crunches. It takes \u003cstrong\u003eup to 150 kg of Olympic plates on its loading bullhorn\u003c\/strong\u003e, fits a \u003cstrong\u003e1126 × 1144 mm footprint\u003c\/strong\u003e and stands 1627 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eOverhead handles let the abs start from a long, upright stretch, and the pivoting seat pad lets users vary the movement, so core work can be progressed with real load like any other muscle group.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e looking for a loadable core station that members can use without coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want measurable progression on ab training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres and S\u0026amp;C facilities\u003c\/strong\u003e building trunk strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall floor plans\u003c\/strong\u003e, since it needs little more than a metre square of floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading bullhorn rated to 150 kg\u003c\/strong\u003e for heavy, progressive ab work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo stainless steel storage bullhorns\u003c\/strong\u003e on the back of the frame, so plates stay off the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivoting seat pad\u003c\/strong\u003e that opens up several abdominal exercise variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead handles\u003c\/strong\u003e that pre-stretch the abs from an upright start position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with an electro black coating for heavy commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers that stand up to daily wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA loaded crunch trains trunk flexion through a guided arc, so the abdominals can be worked to failure without neck strain or momentum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e internal and external obliques and the hip flexors\u003c\/li\u003e\n\u003cli\u003eWeighted core sets in the 8 to 15 rep range for athletes who need a strong trunk\u003c\/li\u003e\n\u003cli\u003eProgressive ab training for members who have outgrown floor crunches\u003c\/li\u003e\n\u003cli\u003eCore finishers at the end of lower body or full body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1126 × 1144 × 1627 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e134 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e147.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1270 × 1210 × 580 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoading Bullhorn Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStorage Bullhorns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2, stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Ab Crunch take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1126 mm long, 1144 mm wide and 1627 mm tall. Give it around 600 mm of clearance on all sides for loading plates and stepping in, which works out to a zone of about 2.3 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can I load?\u003c\/h3\u003e\n\u003cp\u003eThe loading bullhorn takes up to 150 kg of 50 mm Olympic plates. There are also two storage bullhorns at the rear for spare plates. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1627 mm tall and users reach up to the overhead handles from a seated position, so a standard 2.4 m ceiling leaves plenty of clearance.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty on the Ab Crunch?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro orders are delivered 1 to 7 business days after dispatch. The packed weight is 147.4 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will price delivery and installation for you.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine for abs instead of floor work?\u003c\/h3\u003e\n\u003cp\u003eA machine lets you add load in small steps and track it, just like a leg press or chest press. The guided path and supported seat also keep the neck and lower back out of trouble, which floor crunches often do not.\u003c\/p\u003e\n\n\u003cp\u003eRounding out a plate loaded zone? The Ab Crunch sits well beside the Primal Performance Series plate loaded upper and lower body machines.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235088562,"sku":"5322","price":4549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-ab-crunch.jpg?v=1790026862"},{"product_id":"primal-performance-series-plate-loaded-horizontal-chest-press","title":"Primal Performance Series Plate Loaded Horizontal Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-horizontal-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded Horizontal Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1680,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1995,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":110.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1680 × 1995 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"110 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"125 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Horizontal Chest Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\"}},{\"@type\":\"Question\",\"name\":\"Does it need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from the Adjustable Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Horizontal Chest Press is an iso-lateral press performed lying on a flat bench, with independent arms, built for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates\u003c\/strong\u003e, needs a \u003cstrong\u003e1680 × 1995 mm footprint\u003c\/strong\u003e and stands 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach arm presses on its own, so both sides of the chest have to do equal work. Commercial pillow block bearings keep the arms moving smoothly, and oversized bullhorns make loading quick between sets.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a flat, heavy plate loaded press alongside their benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using unilateral pressing to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming heavy horizontal pressing without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClients returning from injury\u003c\/strong\u003e who benefit from training one side at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent press arms\u003c\/strong\u003e for single arm or alternating work and balanced development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull range horizontal pressing path\u003c\/strong\u003e that follows natural pressing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial pillow block bearings\u003c\/strong\u003e for a smooth, even arm movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized bullhorns\u003c\/strong\u003e that give a secure, stable load and easy plate changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e in a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePressing from a lying position loads the chest like a barbell bench press, but on a fixed path with separate arms, so each side can be pushed hard without a bar to balance or a spotter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (middle chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength work in lower rep ranges without needing a spotter\u003c\/li\u003e\n\u003cli\u003eSingle arm pressing to find and fix a weaker side\u003c\/li\u003e\n\u003cli\u003eUpper body and push day volume alongside free weight bench work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1680 × 1995 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Horizontal Chest Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1680 mm long, 1995 mm wide (the arms make it wider than it is long) and 1100 mm high. With about 600 mm of clear space around it for loading and access, plan for a zone of roughly 2.9 × 3.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates on oversized bullhorns, one per arm. Plates are not included.\u003c\/p\u003e\n\u003ch3\u003eDoes it need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. The frame is only 1100 mm tall, and even with a lifter's arms locked out above the bench the press stays well below a standard 2.4 m ceiling.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 125 kg packed, and some regional addresses need a freight quote. Request a delivery and installation quote with the Ask about this machine form on this page.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from the Adjustable Chest Press?\u003c\/h3\u003e\n\u003cp\u003eThe Horizontal Chest Press is used lying down, like a bench press, with independent arms so each side works on its own. The Plate Loaded Adjustable Chest Press is a seated press with a converging bell crank lever, adjustable safety stops and a two position back pad. Many gyms run both.\u003c\/p\u003e\n\n\u003cp\u003eFilling out a plate loaded push line? Pair the Horizontal Chest Press with the Primal Incline Pec Fly and Plate Loaded Pec Fly for complete chest coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195172018,"sku":"5317","price":6349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-horizontal-chest-press__lead.jpg?v=1790372719"},{"product_id":"primal-performance-series-plate-loaded-front-pulldown-high-row","title":"Primal Performance Series Plate Loaded Front Pulldown\/High Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-front-pulldown-high-row#product\",\"name\":\"Primal Performance Series Plate Loaded Front Pulldown\/High Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1790,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1440,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1840,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":220.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1790 × 1440 × 1840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"220 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"280 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1350 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Plate Storage Horns\",\"value\":\"4\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Pulldown\/High Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the pulldown and the high row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Front Pulldown\/High Row is a two in one back machine that switches between a lat pulldown and a high row, made for commercial gyms, PT studios and strength facilities. It is \u003cstrong\u003eloaded with 50 mm Olympic plates and has 4 built in storage horns\u003c\/strong\u003e, takes up \u003cstrong\u003e1790 × 1440 mm of floor space\u003c\/strong\u003e and stands 1840 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUse the pulldown to build back width, then move into the high row for upper back thickness and rear delts, all from one footprint. A chest pad locks the torso in place, so the lats and upper back take the load instead of momentum.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want two back movements without giving up two footprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e short on floor space but needing a heavy vertical and high pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building pulling strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers who find cable pulldowns limiting\u003c\/strong\u003e and want a supported, plate loaded option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design\u003c\/strong\u003e covering the lat pulldown and the high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e set for a full stretch at the top of every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh density foam chest pad\u003c\/strong\u003e that fixes the torso angle for a stable pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBracing handle\u003c\/strong\u003e so users can hold on with one hand and train one arm at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled multi grip handles\u003c\/strong\u003e for overhand, neutral or underhand grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 integrated plate storage horns\u003c\/strong\u003e that keep plates close for quick loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown pulls from overhead to build the lats and back width, while the high row pulls on a flatter line to thicken the upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eBack width work using the pulldown with an overhand or neutral grip\u003c\/li\u003e\n\u003cli\u003eUpper back thickness and rear delt sets on the high row\u003c\/li\u003e\n\u003cli\u003eSingle arm pulls with the bracing handle to balance left and right sides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1790 × 1440 × 1840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e220 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e280 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1350 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate Storage Horns\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on pads\/wearables\/labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Pulldown\/High Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1790 mm long, 1440 mm wide and 1840 mm high. Leave about 600 mm of clear space on each side for loading and access, so the working zone is roughly 3.0 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included. Four plate storage horns on the frame hold plates ready for the next set.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1840 mm tall and the user sits under the handles, so the arms stay inside the machine even at full stretch. A standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, wearables and labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. It weighs 280 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the pulldown and the high row?\u003c\/h3\u003e\n\u003cp\u003eThe pulldown brings the handles down from overhead and mainly trains the lats for back width. The high row pulls on a flatter angle toward the chest and puts more work on the upper back and rear delts.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a pull section? Pair the Front Pulldown\/High Row with Primal plate loaded rows and a bicep curl for a matched back and arm line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195401394,"sku":"5319","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-front-pulldown-high-row__lead.jpg?v=1790372721"},{"product_id":"primal-performance-series-plate-loaded-swivel-footplate-glute-drive","title":"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive#product\",\"name\":\"Primal Performance Series Plate Loaded Swivel Footplate Glute Drive\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1850,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1020,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":205.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1850 × 2110 × 1020 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"230 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Load\",\"value\":\"400 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026 wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Glute Drive take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and how much can it hold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Very little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Why swivel foot plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Everyone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Swivel Footplate Glute Drive is a hip thrust machine for commercial gyms, PT studios and performance facilities that want heavy glute work without setting up a barbell and bench. It is \u003cstrong\u003eplate loaded and rated to 400 kg\u003c\/strong\u003e, needs \u003cstrong\u003e1850 × 2110 mm of floor space\u003c\/strong\u003e and is just 1020 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe foot plates rotate, or lock in place, so each user's hips and knees can track naturally. With an adjustable footplate angle and a sliding undercarriage, it fits short and tall members alike and gives far more exercise variety than a fixed platform.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e where the barbell hip thrust ties up benches and bars at peak times\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients who need a fast, safe set up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance facilities\u003c\/strong\u003e building hip extension power for sprinting and jumping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners through to advanced lifters\u003c\/strong\u003e, thanks to fine plate increments and a 400 kg rating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel foot plates\u003c\/strong\u003e that rotate freely or lock, letting hips and knees line up naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable footplate angle\u003c\/strong\u003e to change how the glutes and hamstrings share the work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHorizontal undercarriage adjustment\u003c\/strong\u003e so users of any height get the right hip position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRated to 400 kg\u003c\/strong\u003e for heavy, high volume glute training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty steel frame\u003c\/strong\u003e built for busy commercial floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured urethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA glute drive loads hip extension from a supported position, so the glutes reach full lockout under heavy load while the lower back stays out of it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus maximus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and gluteus medius\u003c\/li\u003e\n\u003cli\u003eHeavy hip thrust sets for glute strength and size\u003c\/li\u003e\n\u003cli\u003eHip extension power work for sprinters, jumpers and field sport athletes\u003c\/li\u003e\n\u003cli\u003eTurned out or turned in foot positions, using the swivel plates, to vary the stimulus\u003c\/li\u003e\n\u003cli\u003eA barbell hip thrust alternative for members who struggle with bar set up or bar pressure on the hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1850 × 2110 × 1020 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e230 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 1380 × 1025 × 340 mm, Box 2: 1740 × 860 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Load\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e400 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads \u0026amp; wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Glute Drive take up?\u003c\/h3\u003e\n\u003cp\u003eIt is 1850 mm long, 2110 mm wide and 1020 mm high. With around 600 mm of clearance all round for loading plates and getting on and off, allow a zone of about 3.1 × 3.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and how much can it hold?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates, sold separately, and Primal rates it to a 400 kg load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eVery little. The machine is only 1020 mm tall and the hip thrust happens low to the ground, so any ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength gives it a full commercial use warranty: 5 years on the frame, 3 years on parts, 1 year on pads and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes weighing 230 kg in total, and some regional addresses need a freight quote. Use the Ask about this machine form on this page to get a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eWhy swivel foot plates?\u003c\/h3\u003e\n\u003cp\u003eEveryone's hips are built a little differently. Letting the feet rotate means the knees and hips can find their own line, which feels better and helps the glutes do the work. Lock the plates if you want a fixed stance.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a glute zone? The Glute Drive pairs well with the Primal Plate Loaded Standing Abductor for complete glute coverage.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195532466,"sku":"5320","price":5449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-swivel-footplate-glute-drive__lead.jpg?v=1790372721"},{"product_id":"primal-performance-series-plate-loaded-standing-abductor","title":"Primal Performance Series Plate Loaded Standing Abductor","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-standing-abductor#product\",\"name\":\"Primal Performance Series Plate Loaded Standing Abductor\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1700,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1040,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1650,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":126.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1700 × 1040 × 1650 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"126 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"158 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1500 × 1200 × 450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Loading Capacity\",\"value\":\"200 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Abductor need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Is a standing abductor better than a seated one?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Standing Abductor trains hip abduction and the glute medius from an upright, athletic stance, built for commercial gyms, S\u0026amp;C facilities and PT studios. It is \u003cstrong\u003eplate loaded with a 200 kg maximum loading capacity\u003c\/strong\u003e, covers \u003cstrong\u003e1700 × 1040 mm of floor space\u003c\/strong\u003e and stands 1650 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eStanding up changes the exercise. The working leg drives out while the standing leg, hips and core have to hold the body steady, which carries over to running, cutting and landing far better than a seated abductor.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e training athletes who need stable hips for change of direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a more functional glute option alongside a seated abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with glute focused clients and injury prevention programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance environments\u003c\/strong\u003e that value single leg control and pelvic stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright standing position\u003c\/strong\u003e that trains abduction the way the hips work in sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle leg action\u003c\/strong\u003e that builds balance, coordination and control on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt in core demand\u003c\/strong\u003e, as the trunk and deep stabilisers work to hold posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural strength curve\u003c\/strong\u003e that keeps tension steady through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200 kg maximum loading capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e on a stable commercial frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding hip abduction targets the side glutes that keep the pelvis level on one leg, a job that seated machines only partly reproduce.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e gluteus medius and gluteus minimus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gluteus maximus, tensor fasciae latae and core stabilisers\u003c\/li\u003e\n\u003cli\u003eGlute medius strength for runners and field sport athletes\u003c\/li\u003e\n\u003cli\u003eKnee and hip injury prevention blocks that build pelvic control\u003c\/li\u003e\n\u003cli\u003eGlute hypertrophy work alongside hip thrusts and squats\u003c\/li\u003e\n\u003cli\u003eSingle leg balance and stability training for older adults, using light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1040 × 1650 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e126 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e158 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1500 × 1200 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Loading Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables.​ 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Abductor need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1700 mm long, 1040 mm wide and 1650 mm high. Allow about 600 mm clear around it for loading plates and stepping in, which gives a zone of roughly 2.9 × 2.2 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates (not included) and has a maximum loading capacity of 200 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1650 mm tall and the user stands on the platform, so check there is room for your tallest members standing upright. A standard 2.4 m ceiling covers most people comfortably.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers full commercial use with 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 158 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eIs a standing abductor better than a seated one?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. A seated abductor isolates the outer hip with the body fully supported. The standing version makes the hips and core stabilise at the same time, so it transfers better to running and sport. Many facilities use both.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a glute zone? Pair the Standing Abductor with the Primal Swivel Footplate Glute Drive for hip thrust and abduction side by side.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081239900338,"sku":"PSSS0289","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-standing-abductor__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-v2-0-commercial-leverage-squat","title":"Primal Performance Series V2.0 Commercial Leverage Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-v2-0-commercial-leverage-squat#product\",\"name\":\"Primal Performance Series V2.0 Commercial Leverage Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1610,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1690,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1665,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":114.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1610 × 1690 × 1665 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"114 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"210 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Max Weight Capacity\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does this lever squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded and what is the capacity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can I do calf raises on it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis Primal Performance Series V2.0 commercial squat machine is a plate loaded lever squat that doubles as a standing calf raise, built for commercial gyms, PT studios and S\u0026amp;C facilities. It has a \u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e, a \u003cstrong\u003e1610 × 1690 mm footprint\u003c\/strong\u003e and a height of 1665 mm.\u003c\/p\u003e\n\n\u003cp\u003eShoulder pads and a lever arm carry the load, so lifters can squat deep and heavy with far less pressure on the lower back than a barbell squat. The angled, non slip foot plate with grips turns the same machine into a calf raise station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting a heavy leg machine that members can load and use without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e needing a second squat option when racks are full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters managing back niggles\u003c\/strong\u003e who still want to train legs hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo machines in one\u003c\/strong\u003e: lever squat plus calf raise from the same frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum weight capacity\u003c\/strong\u003e for heavy leg sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper than a free squat\u003c\/strong\u003e, with support that keeps the movement controlled and safe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled, non slip foot plate with grips\u003c\/strong\u003e for secure footing under load and for calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg use\u003c\/strong\u003e, so unilateral leg work is easy to programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight horns\u003c\/strong\u003e that take plenty of plates, plus thick cushioned pads on a matte black steel frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA lever squat trains the full lower body through a fixed arc, letting users go deep and load heavy with the spine better supported than under a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy squat sets without the need for a rack or spotter\u003c\/li\u003e\n\u003cli\u003eDeep squats for quad and glute hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle leg squats to address left and right strength gaps\u003c\/li\u003e\n\u003cli\u003eStanding calf raises using the angled foot plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1610 × 1690 × 1665 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e114 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e210 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax Weight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frame, 3 years parts, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does this lever squat need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1610 mm long, 1690 mm wide and 1665 mm high. Allow about 600 mm clear around it for loading plates and stepping in and out, so plan on a zone of roughly 2.8 × 2.9 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded and what is the capacity?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates, which are not included, and Primal rates it to a 300 kg maximum weight capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1665 mm tall and the lifter stands up to full height under the shoulder pads, so allow for your tallest users standing plus a little extra. A standard 2.4 m ceiling suits most gyms.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength lists full commercial use cover of 5 years on the frame, 3 years on parts, 1 year on cables, pulleys, bearings and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Primal lists the shipping weight at 210 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan I do calf raises on it?\u003c\/h3\u003e\n\u003cp\u003eYes. The angled foot plate has grips built in, so users can stand on the edge and do loaded standing calf raises using the same shoulder pads and plates.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a leg area? Pair the lever squat with Primal glute and hamstring machines for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081244881074,"sku":"PSSS0593","price":3399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-v2-0-commercial-leverage-squat__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-front-facing-lat-pulldown","title":"Primal Performance Series Front Facing Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-front-facing-lat-pulldown#product\",\"name\":\"Primal Performance Series Front Facing Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1800,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2450,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1800 × 1250 × 2450 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1900 × 1200 × 320 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Front Facing Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the machine loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\"}},{\"@type\":\"Question\",\"name\":\"Can it do high rows as well as pulldowns?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Front Facing Lat Pulldown is a \u003cstrong\u003eplate loaded lat pulldown\u003c\/strong\u003e with a dual lever arm, built for commercial gyms, PT studios and strength facilities that want heavy back training without a cable stack. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, takes up \u003cstrong\u003e1800 × 1250 mm of floor space\u003c\/strong\u003e and stands 2450 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe seat slides forward for a near vertical pulldown or back for a high row, and the handles rotate freely on bearings, so one machine covers lats, upper back and rear delts while letting each user find a grip that suits their joints.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building out a plate loaded back section\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who need a joint friendly pulldown they can load progressively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e that want pulldown and high row work from one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters with sore wrists, elbows or shoulders\u003c\/strong\u003e who struggle on a fixed straight bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual lever loading\u003c\/strong\u003e that holds tension on the working muscle from the top of the rep to the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSliding seat position\u003c\/strong\u003e: forward gives a near vertical pulldown, back turns it into a high row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePop pin grip width adjustment\u003c\/strong\u003e from a wide overhand grip through to close underhand or neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles that spin 360 degrees on bearings\u003c\/strong\u003e, even mid rep, so the wrist can settle into a comfortable angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing arm handle mount\u003c\/strong\u003e that lets the line of pull shift as the lever travels towards the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gauge steel frame\u003c\/strong\u003e running on industrial grade pillow block bearings for a smooth stroke\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA pulldown trains the vertical pull, and moving the seat back shifts the work towards a high row, so the machine hits both the lats and the mid and upper back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi (lats) and upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, rhomboids, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy vertical pulling for members who have outgrown the cable pulldown\u003c\/li\u003e\n\u003cli\u003eHigh row variations for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eGrip variety work: wide, close, underhand and neutral in one session\u003c\/li\u003e\n\u003cli\u003eBack training for clients managing wrist or shoulder discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1250 × 2450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1900 × 1200 × 320 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 year frame, 3 years (parts only, 1 year on cables, pulleys\/bearings\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Front Facing Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 1800 mm long, 1250 mm wide and 2450 mm high. Leave about 600 mm clear around the frame for loading plates and getting in and out, which gives a working zone of roughly 3.0 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the machine loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded. You add 50 mm Olympic plates to the lever arms (plates are not included), so the maximum load depends on the plates you have rather than a fixed stack.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame itself is 2450 mm tall and the lever arms start high, so a 2.4 m ceiling is too low. Plan for at least 2.7 m, and check any beams, lights or fans above the spot you choose.\u003c\/p\u003e\n\u003ch3\u003eCan it do high rows as well as pulldowns?\u003c\/h3\u003e\n\u003cp\u003eYes. With the seat all the way forward you get a near vertical pulldown. Slide it back and the angle of pull changes to a high row, which puts more of the work into the upper back and rear delts.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty with 5 years on the frame, 3 years on parts, and 1 year on cables, pulleys, bearings and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It arrives in a 1900 × 1200 × 320 mm pack, and heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded back section? Ask our team about pairing the Front Facing Lat Pulldown with a Primal row, such as the Multi-Way Row, for a complete pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081247273138,"sku":"PSSS0409-2","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-front-facing-lat-pulldown__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-plate-loaded-leg-extension","title":"Primal Performance Series Plate Loaded Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-leg-extension#product\",\"name\":\"Primal Performance Series Plate Loaded Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1470,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1420,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":159.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1470 × 1420 × 1100 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"159 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"219 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1100 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"300 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026 wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor area does the Plate Loaded Leg Extension take up?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How do you load it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Slide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under a low ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Easily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Is there a user weight limit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Plate Loaded Leg Extension is a \u003cstrong\u003ecommercial quad isolation machine\u003c\/strong\u003e with a bell crank lever, made for gyms, PT studios and performance centres that want a leg extension without a weight stack. It runs on \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e1470 × 1420 mm of floor space\u003c\/strong\u003e and is only 1100 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe bell crank changes the resistance through the rep, so the load feels lighter where the quads are weakest and heavier where they are strongest. Users get a hard contraction at the top without grinding through a sticking point at the start.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding a plate loaded leg line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want a low profile quad machine clients can use on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running knee extension work for athletes\u003c\/li\u003e\n\u003cli\u003eFacilities with \u003cstrong\u003eheavier users\u003c\/strong\u003e, with a 300 kg maximum user weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell crank lever system\u003c\/strong\u003e gives a variable resistance curve matched to quad strength through the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotion path aligned to natural knee joint movement\u003c\/strong\u003e for a comfortable, consistent stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, so load goes as high as your plates allow with no stack to service\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 kg maximum user weight\u003c\/strong\u003e for a wide range of members\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black paint finish for high traffic floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow 1100 mm height\u003c\/strong\u003e that keeps sight lines open across the gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA leg extension trains knee extension with the hips fixed, which isolates the quads far more than squats or presses do.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps, including the rectus femoris and vastus muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal, as the seat and pad keep the hips and trunk out of the lift\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eHypertrophy finishers with slow lowering and pauses at the top\u003c\/li\u003e\n\u003cli\u003eQuad strength work for athletes where knee extension is a priority\u003c\/li\u003e\n\u003cli\u003eWarm ups before heavy lower body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1470 × 1420 × 1100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e219 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1100 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull Commercial Use: 5 years frame, 2 years parts (excl. labour), 1 year on pads \u0026amp; wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor area does the Plate Loaded Leg Extension take up?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1470 mm long, 1420 mm wide and 1100 mm high. With about 600 mm of clearance on each side for plate loading and access, set aside a zone of roughly 2.7 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow do you load it?\u003c\/h3\u003e\n\u003cp\u003eSlide 50 mm Olympic plates onto the lever horn. Plates are sold separately. There is no weight stack, so the top load is set by the plates you have.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under a low ceiling?\u003c\/h3\u003e\n\u003cp\u003eEasily. The machine is 1100 mm tall and the leg moves out in front of the seat, not overhead, so any normal ceiling works.\u003c\/p\u003e\n\u003ch3\u003eIs there a user weight limit?\u003c\/h3\u003e\n\u003cp\u003eYes. It is rated for users up to 300 kg, which covers the vast majority of gym members.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 2 years on parts (labour not included), and 1 year on pads and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The machine weighs 219 kg packed, so heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a plate loaded leg line? Pair the Leg Extension with a Primal leg press and hack squat for a full lower body setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081251041458,"sku":"PSSS0266","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-leg-extension__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-seated-preacher-curl-with-adjustable-pad","title":"Primal Performance Series Seated Preacher Curl with Adjustable Pad","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-seated-preacher-curl-with-adjustable-pad#product\",\"name\":\"Primal Performance Series Seated Preacher Curl with Adjustable Pad\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":907,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":790,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":101.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"907 × 790 × 1015 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"101 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"71 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1400 × 850 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use, 5 year frame, 1 year on pads\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Seated Preacher Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"Does it need weights or plates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from the Standing Preacher Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Preacher Curl with Adjustable Pad is a \u003cstrong\u003ecommercial preacher bench\u003c\/strong\u003e for strict biceps curls with an EZ bar, straight barbell or dumbbells. It has a \u003cstrong\u003efour angle arm pad\u003c\/strong\u003e and a height adjustable seat, and fits in a \u003cstrong\u003e907 × 790 mm footprint\u003c\/strong\u003e at 1015 mm high.\u003c\/p\u003e\n\n\u003cp\u003eBracing the upper arm on the pad takes the shoulders and lower back out of the curl, so the biceps do the work and cheating is hard. The changeable pad angle lets one bench cover several curl variations.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated arm station in the free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e doing accessory arm work\u003c\/li\u003e\n\u003cli\u003eGyms short on space, as it has a small footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm pad with four angle settings\u003c\/strong\u003e for different curl positions and exercise variety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so short and tall users line up correctly with the pad\u003c\/li\u003e\n\u003cli\u003eWorks with \u003cstrong\u003eEZ curl bars, straight barbells and dumbbells\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with a hard wearing electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe preacher position fixes the upper arm in front of the body, which removes momentum and shoulder drive from the curl.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii and brachialis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict EZ bar preacher curls for arm hypertrophy\u003c\/li\u003e\n\u003cli\u003eSingle arm dumbbell curls to fix left and right imbalances\u003c\/li\u003e\n\u003cli\u003eHammer grip preacher curls for the brachialis and forearms\u003c\/li\u003e\n\u003cli\u003eArm finishers in upper body or pull sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e907 × 790 × 1015 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e101 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e71 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1400 × 850 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use, 5 year frame, 1 year on pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Seated Preacher Curl need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 907 mm long, 790 mm wide and 1015 mm high. Allow around 600 mm clear around it for walking in and handling the bar, so plan on a zone of about 2.1 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eDoes it need weights or plates?\u003c\/h3\u003e\n\u003cp\u003eIt is a free weight bench, so there is no stack. Use your own EZ bar, straight barbell or dumbbells.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1015 mm tall and the curl happens in front of the body at chest height, so any standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from the Standing Preacher Curl?\u003c\/h3\u003e\n\u003cp\u003eThis model has a height adjustable seat and an arm pad with four angles, so users curl seated. The standing model has no seat, offers 45 and 90 degree positions, and has spotter catchers for resting the bar.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 1400 × 850 × 640 mm pack, and heavy items to some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eSetting up an arm station? Pair the Seated Preacher Curl with an EZ bar and a rack of dumbbells from our free weights range.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081252679858,"sku":"PSSS0134","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-seated-preacher-curl-with-adjustable-pad__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-plate-loaded-multi-way-row","title":"Primal Performance Series Plate Loaded Multi-Way Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-multi-way-row#product\",\"name\":\"Primal Performance Series Plate Loaded Multi-Way Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1768,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1076,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1155,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":133.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1768 × 1076 × 1155 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"133 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"183 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1450 × 900 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Multi-Way Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the Multi-Way Row loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\"}},{\"@type\":\"Question\",\"name\":\"Can two arms be trained separately?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Multi-Way Row is a \u003cstrong\u003eplate loaded seated row\u003c\/strong\u003e with independent lever arms and three grip options, built for commercial gyms, PT studios and performance centres. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, covers \u003cstrong\u003e1768 × 1076 mm of floor\u003c\/strong\u003e and stands 1155 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnderhand, overhand and neutral handles plus three lever arm positions give a lot of row variations from one frame, and because each arm moves on its own, weaker sides cannot hide behind stronger ones.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile horizontal row on the plate loaded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e correcting posture and left to right imbalances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building upper back and shoulder strength for sport\u003c\/li\u003e\n\u003cli\u003eMembers who find cable rows hard to load heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grip positions\u003c\/strong\u003e: underhand, overhand and neutral, for different row variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLever arms adjust to three positions\u003c\/strong\u003e to change the angle of pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent arms\u003c\/strong\u003e for one arm or two arm rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded\u003c\/strong\u003e, with no stack or cables to maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA seated row trains the horizontal pull, and changing grip and arm position moves the emphasis between the lats, mid back and rear shoulders.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats, rhomboids and mid traps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear delts, lower traps and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy rows for upper back thickness\u003c\/li\u003e\n\u003cli\u003eSingle arm rows to balance strength between sides\u003c\/li\u003e\n\u003cli\u003ePostural work for desk bound clients\u003c\/li\u003e\n\u003cli\u003eRear delt focused rows with a high elbow and overhand grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1768 × 1076 × 1155 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e133 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e183 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1450 × 900 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Multi-Way Row need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1768 mm long, 1076 mm wide and 1155 mm high. Add roughly 600 mm of clear space on all sides for loading plates and getting on and off, which works out to a zone of about 3.0 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the Multi-Way Row loaded?\u003c\/h3\u003e\n\u003cp\u003eIt takes 50 mm Olympic plates on the lever arms (plates not included). There is no weight stack.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. The machine is 1155 mm tall and you pull towards the torso, so a standard ceiling is plenty.\u003c\/p\u003e\n\u003ch3\u003eCan two arms be trained separately?\u003c\/h3\u003e\n\u003cp\u003eYes. The lever arms move independently, so users can row one arm at a time or both together, and each side has to carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 183 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the Multi-Way Row with a Primal plate loaded lat pulldown to cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081254613170,"sku":"PSSS3403","price":3599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-multi-way-row__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-standing-preacher-curl","title":"Primal Performance Series Standing Preacher Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-standing-preacher-curl#product\",\"name\":\"Primal Performance Series Standing Preacher Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1284,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":821,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1151,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":75.4,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1284 × 821 × 1151 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"75.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"83.4 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Not applicable (free weights)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"Box 1: 865 × 395 × 365 mm, Box 2: 1330 × 1050 × 180 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use, 5 year frame, 1 year on pads\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Standing Preacher Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The bench is 1284 mm long, 821 mm wide and 1151 mm high. With about 600 mm free around it, allow a zone of roughly 2.5 × 2.0 m.\"}},{\"@type\":\"Question\",\"name\":\"What weights does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a free weight bench with no stack. Bring your own barbell, EZ bar or dumbbells, and rest the bar on the side catchers between sets.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a high ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1151 mm tall and the curl stays in front of the body, so a standard ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"Why have both 45 and 90 degree settings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Changing the pad angle changes the arm position and where the curl feels hardest, so users can vary the exercise and shift the emphasis across the arm without moving to another bench.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes and weighs 83.4 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Preacher Curl is a \u003cstrong\u003estanding preacher and Scott curl bench\u003c\/strong\u003e for barbells or dumbbells, with spotter catchers on both sides to rest the bar. It works at \u003cstrong\u003e45 or 90 degrees\u003c\/strong\u003e, occupies \u003cstrong\u003e1284 × 821 mm of floor\u003c\/strong\u003e and stands 1151 mm high.\u003c\/p\u003e\n\n\u003cp\u003eCurling standing, with the arm locked against the pad, gives strict biceps work without a seat to adjust between users, which keeps a busy arm station moving.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with a busy free weights area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want quick changeovers between clients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e programming arm accessory work\u003c\/li\u003e\n\u003cli\u003eUsers who prefer a standing curl to a seated one\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo working angles, 45 and 90 degrees\u003c\/strong\u003e, to change the curl position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpotter catchers on each side\u003c\/strong\u003e that protect the barbell and hold it between sets\u003c\/li\u003e\n\u003cli\u003eTakes \u003cstrong\u003edumbbells or barbells\u003c\/strong\u003e for preacher and Scott curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame from 3 mm tubing\u003c\/strong\u003e for high traffic facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti bacterial, anti sweat pad material\u003c\/strong\u003e made for hard daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding behind the pad pins the upper arm in place, so the elbow flexors do the lifting and body swing is taken out of the curl.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii and brachialis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eHeavy barbell Scott curls with the bar racked on the catchers between sets\u003c\/li\u003e\n\u003cli\u003eSwitching between the 45 and 90 degree settings across a block for variety\u003c\/li\u003e\n\u003cli\u003eOne arm dumbbell work for side to side balance\u003c\/li\u003e\n\u003cli\u003eArm supersets alongside triceps work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1284 × 821 × 1151 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e75.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e83.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNot applicable (free weights)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBox 1: 865 × 395 × 365 mm, Box 2: 1330 × 1050 × 180 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use, 5 year frame, 1 year on pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Standing Preacher Curl need?\u003c\/h3\u003e\n\u003cp\u003eThe bench is 1284 mm long, 821 mm wide and 1151 mm high. With about 600 mm free around it, allow a zone of roughly 2.5 × 2.0 m.\u003c\/p\u003e\n\u003ch3\u003eWhat weights does it use?\u003c\/h3\u003e\n\u003cp\u003eIt is a free weight bench with no stack. Bring your own barbell, EZ bar or dumbbells, and rest the bar on the side catchers between sets.\u003c\/p\u003e\n\u003ch3\u003eDo I need a high ceiling?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1151 mm tall and the curl stays in front of the body, so a standard ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhy have both 45 and 90 degree settings?\u003c\/h3\u003e\n\u003cp\u003eChanging the pad angle changes the arm position and where the curl feels hardest, so users can vary the exercise and shift the emphasis across the arm without moving to another bench.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame and 1 year on the pads.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in two boxes and weighs 83.4 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eWant a seated option as well? Pair it with the Primal Seated Preacher Curl with Adjustable Pad for a complete arm corner.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081260937394,"sku":"PSSS0132","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-standing-preacher-curl__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-plate-loaded-iso-bicep-curl","title":"Primal Performance Series Plate Loaded ISO Bicep Curl","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series Plate Loaded ISO Bicep Curl\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIsolate each arm and train the biceps from a variety of angles for maximum stimulation. Multiple adjustments tailor the movement to each user's biomechanics, and the ergonomic pads and handles line the body up for correct form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeight Adjustable Seat:\u003c\/strong\u003e quickly align the elbow with the lever's axis of rotation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdjustable Lever Arms:\u003c\/strong\u003e the starting angle of each lever arm adjusts, and combined with the angle adjustable elbow pad allows multiple preacher and scott curl variations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHinged Handles:\u003c\/strong\u003e semi supinated grip handles on a swing arm let the lever length self adjust through each rep, easing hand and wrist discomfort and keeping tension on the biceps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaximum user weight 200kg\u003c\/li\u003e\n\u003cli\u003eMaximum weight capacity 300kg\u003c\/li\u003e\n\u003cli\u003eMain frame tubing 50 x 100mm, 3mm steel\u003c\/li\u003e\n\u003cli\u003eFour adjustable pad positions\u003c\/li\u003e\n\u003cli\u003eBullhorn length 275mm, 2 x 150kg capacity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081262706866,"sku":"PSSS0210","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-bicep-curl__lead.jpg?v=1790372727"},{"product_id":"primal-performance-series-angled-hack-squat","title":"Primal Performance Series Angled Hack Squat","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-angled-hack-squat#product\",\"name\":\"Primal Performance Series Angled Hack Squat\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2198,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1636,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1463,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":247.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2198 × 1636 × 1463 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"247 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"314.5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2120 × 1270 × 465 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Sled Starting Weight\",\"value\":\"50 kg (unloaded)\"},{\"@type\":\"PropertyValue\",\"name\":\"Load Capacity\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Angled Hack Squat need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How much weight can it take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\"}},{\"@type\":\"Question\",\"name\":\"Is it safe to train heavy on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Angled Hack Squat is a \u003cstrong\u003eplate loaded hack squat with four extended bullhorns\u003c\/strong\u003e and a \u003cstrong\u003e350 kg load capacity\u003c\/strong\u003e, built for busy commercial gyms and performance centres. The sled starts at 50 kg unloaded, and the machine needs \u003cstrong\u003e2198 × 1636 mm of floor\u003c\/strong\u003e at 1463 mm high.\u003c\/p\u003e\n\n\u003cp\u003eRange adjusters and several start positions let each user set a safe depth, while the adjustable foot plate and narrow angled head pad keep the body lined up under heavy load.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a heavy duty squat machine for serious leg days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e loading athletes heavily with less spinal stress than a barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching squat depth with adjustable range limits\u003c\/li\u003e\n\u003cli\u003eLifters with \u003cstrong\u003eback or balance limits\u003c\/strong\u003e on free barbell squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour extended bullhorns\u003c\/strong\u003e for big plate loads, up to a \u003cstrong\u003e350 kg capacity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti position range adjusters\u003c\/strong\u003e and several start positions to set each user's depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle composite foot plate\u003c\/strong\u003e with an anti slip surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow angled head pad\u003c\/strong\u003e that supports spinal alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSealed linear bearings on stainless steel roller tubing\u003c\/strong\u003e for a smooth sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition safety step\u003c\/strong\u003e for getting in and out under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm steel frame\u003c\/strong\u003e, urethane injection moulded pads and antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eBuilt in \u003cstrong\u003eOlympic plate storage\u003c\/strong\u003e, rubber handles and anti slip floor protectors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA hack squat puts the back against a sliding sled so the legs can be loaded heavily through a deep squat without balancing a bar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHeavy quad focused squats with a narrow, low foot position\u003c\/li\u003e\n\u003cli\u003eGlute and hamstring bias with the feet set higher on the plate\u003c\/li\u003e\n\u003cli\u003eControlled depth work using the range adjusters\u003c\/li\u003e\n\u003cli\u003ePaused squats at the bottom position for strength out of the hole\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2198 × 1636 × 1463 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e247 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e314.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2120 × 1270 × 465 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSled Starting Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e50 kg (unloaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Angled Hack Squat need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2198 mm long, 1636 mm wide and 1463 mm high. Leave around 600 mm clear on each side for loading the four bullhorns and walking in, so plan for a zone of about 3.4 × 2.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included). The sled weighs 50 kg before any plates go on, and Primal rates the machine at 350 kg capacity.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is only 1463 mm tall and the movement runs along the angled sled, not overhead, so a standard 2.4 m ceiling is enough.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to train heavy on my own?\u003c\/h3\u003e\n\u003cp\u003eThe range adjusters set a stopping point for the sled, and the transition safety step helps users get in and out of position under load, which makes solo training much safer than a free barbell squat.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. This is a heavy machine at 314.5 kg packed, so plan access to your floor, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuilding a leg zone? Pair the Hack Squat with a Primal leg press and leg extension for a complete plate loaded lower body line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081290526898,"sku":"PSSS0154","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-angled-hack-squat__lead.jpg?v=1790372730"},{"product_id":"primal-performance-series-plate-loaded-iso-shoulder-press","title":"Primal Performance Series Plate Loaded ISO Shoulder Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-shoulder-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Shoulder Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2050,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1340,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1640,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":170.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2050 × 1340 × 1640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"170 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"215 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1750 × 1350 × 1080 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What floor space does the ISO Shoulder Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"Can I train one arm at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Shoulder Press is a \u003cstrong\u003eplate loaded, independent arm shoulder press\u003c\/strong\u003e that works seated or standing, for commercial gyms, sports facilities and PT studios. It loads with \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, has a \u003cstrong\u003e2050 × 1340 mm footprint\u003c\/strong\u003e and stands 1640 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eEach lever moves on its own and the arms travel in a natural converging and diverging arc, so users can press one arm or both, face away from the machine seated, or face it standing for power presses.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e adding an overhead press to the plate loaded line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training standing power presses safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e working on shoulder imbalances with one arm pressing\u003c\/li\u003e\n\u003cli\u003eLifters who want heavy overhead work without a barbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e for single or double arm pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging arc\u003c\/strong\u003e that follows the natural pressing path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo pressing positions\u003c\/strong\u003e: seated facing out, or standing facing the machine\u003c\/li\u003e\n\u003cli\u003eSuits \u003cstrong\u003estanding power presses\u003c\/strong\u003e with the safety of a guided lever\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e to set the height fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eAn overhead press drives the arms up and in over the head, and the ISO levers let each shoulder work on its own path.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e front and side deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e triceps and upper traps\u003c\/li\u003e\n\u003cli\u003eSeated heavy presses for shoulder strength and size\u003c\/li\u003e\n\u003cli\u003eStanding machine facing power presses for athletes\u003c\/li\u003e\n\u003cli\u003eSingle arm presses to fix left and right strength gaps\u003c\/li\u003e\n\u003cli\u003ePush day finishers with drop sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2050 × 1340 × 1640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e170 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e215 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1750 × 1350 × 1080 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat floor space does the ISO Shoulder Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2050 mm long, 1340 mm wide and 1640 mm high. With about 600 mm clearance around it, allow a zone of roughly 3.3 × 2.5 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates onto each lever (plates not included), so each arm can carry its own load.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1640 mm tall, but the levers travel overhead and taller users will lock out well above the frame, especially in the standing press. Plan for a ceiling of at least 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eCan I train one arm at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each lever arm is independent, so users can press single arm, alternate arms, or press both together.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 215 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Shoulder Press with the Primal ISO Chest Press for a matched plate loaded pressing pair.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081294753970,"sku":"PSSS0008","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-shoulder-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-chest-press","title":"Primal Performance Series Plate Loaded ISO Chest Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-chest-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Chest Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1200,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1930,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":160.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2000 × 1200 × 1930 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"160 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"205 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2200 × 1200 × 870 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space do I need for the ISO Chest Press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the loading work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"How is it different from a pin loaded chest press?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Chest Press is a \u003cstrong\u003eplate loaded chest press with independent lever arms\u003c\/strong\u003e, made for commercial gyms, sports facilities and PT studios that want heavy pressing with a natural arc. It uses \u003cstrong\u003e50 mm Olympic plates\u003c\/strong\u003e, needs \u003cstrong\u003e2000 × 1200 mm of floor\u003c\/strong\u003e and stands 1930 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a fixed arm press, it allows single arm pressing and side facing single arm presses as well as the standard two arm press, and the extended weight pins take enough plates for heavy partial reps.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e building a plate loaded pressing line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e training chest strength and power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e using one arm pressing to correct imbalances\u003c\/li\u003e\n\u003cli\u003eStrong lifters who have outgrown a selectorised chest press\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent ISO lever arms\u003c\/strong\u003e so each side presses its own load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging path\u003c\/strong\u003e that follows the natural chest press arc\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree ways to press\u003c\/strong\u003e: two arm, single arm, and single arm side facing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended weight pins\u003c\/strong\u003e that hold enough plates for heavy partial reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release seat\u003c\/strong\u003e for fast height changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe chest press is a horizontal push, and the converging arc brings the hands together at the end of the rep for a strong chest contraction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e pectoralis major (chest)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e front deltoids and triceps\u003c\/li\u003e\n\u003cli\u003eHeavy strength sets for members moving on from a barbell bench\u003c\/li\u003e\n\u003cli\u003eHeavy partial reps and overloads using the extended pins\u003c\/li\u003e\n\u003cli\u003eSide facing single arm presses for core and chest control\u003c\/li\u003e\n\u003cli\u003eUnilateral work to even out a stronger and weaker side\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2000 × 1200 × 1930 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e205 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2200 × 1200 × 870 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space do I need for the ISO Chest Press?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2000 mm long, 1200 mm wide and 1930 mm high. Keep roughly 600 mm free around it for loading and access, so allow a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the loading work?\u003c\/h3\u003e\n\u003cp\u003ePlates go straight onto each lever arm. It takes 50 mm Olympic plates (not included), and the extended pins leave room for a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1930 mm tall and the press moves forward, not up, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eHow is it different from a pin loaded chest press?\u003c\/h3\u003e\n\u003cp\u003eA selectorised chest press uses a fixed stack and a shared movement. This one is plate loaded with independent arms, so users can press one arm at a time, press side on, and load well past a typical stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 205 kg packed, and some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003ePair the ISO Chest Press with the Primal ISO Shoulder Press and ISO Incline Leg Press for a matched plate loaded floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081296162994,"sku":"PSSS0007","price":2399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-chest-press__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-plate-loaded-iso-incline-leg-press","title":"Primal Performance Series Plate Loaded ISO Incline Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-plate-loaded-iso-incline-leg-press#product\",\"name\":\"Primal Performance Series Plate Loaded ISO Incline Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2110,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1480,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1730,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":250.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2110 × 1480 × 1730 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"250 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"Plate loaded, takes 50 mm Olympic plates (not included)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2100 × 1000 × 1270 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the ISO Incline Leg Press have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"Can it be used for single leg presses?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it come with?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series ISO Incline Leg Press is a \u003cstrong\u003eheavy duty, multi angle plate loaded leg press\u003c\/strong\u003e with \u003cstrong\u003ethree extended weight pin holders\u003c\/strong\u003e, built for commercial gyms and sports facilities. It takes 50 mm Olympic plates, needs \u003cstrong\u003e2110 × 1480 mm of floor space\u003c\/strong\u003e and stands 1730 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe back pad runs from almost flat to fairly upright, so the same machine gives a long range lying press or a traditional seated leg press, and the oversized angled foot plate takes pressure off the lower back.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a high capacity leg press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports facilities\u003c\/strong\u003e loading athletes' legs heavily with back support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that want one leg press for beginners and strong clients\u003c\/li\u003e\n\u003cli\u003eLifters who want \u003cstrong\u003esingle leg work\u003c\/strong\u003e on a machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree extended weight pin holders\u003c\/strong\u003e for very heavy loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti angle back pad\u003c\/strong\u003e, from nearly lying flat to upright seated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized angled foot plate\u003c\/strong\u003e that reduces lower back pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon slip diamond cut foot plates\u003c\/strong\u003e for secure footing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle or double leg pressing\u003c\/strong\u003e, with easy switching between them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverging and diverging range of motion\u003c\/strong\u003e with full depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Nero finish\u003c\/strong\u003e with rip resistant pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and how to use it\u003c\/h2\u003e\n\u003cp\u003eThe leg press loads the quads, glutes and hamstrings with the back supported, and moving the feet on the large plate shifts which muscles do the most work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, adductors and calves\u003c\/li\u003e\n\u003cli\u003eHigh feet for glute and hamstring bias, low feet for quads\u003c\/li\u003e\n\u003cli\u003eSingle leg presses to balance left and right strength\u003c\/li\u003e\n\u003cli\u003eLong range presses with the back pad lowered almost flat\u003c\/li\u003e\n\u003cli\u003eHeavy strength blocks with the extended weight pins loaded up\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2110 × 1480 × 1730 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlate loaded, takes 50 mm Olympic plates (not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2100 × 1000 × 1270 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the ISO Incline Leg Press have?\u003c\/h3\u003e\n\u003cp\u003eIt is 2110 mm long, 1480 mm wide and 1730 mm high. Allowing about 600 mm clearance around it for loading and access, set aside roughly 3.3 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt is plate loaded with 50 mm Olympic plates (not included) on three extended weight pin holders, so it can carry a lot of weight.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1730 mm tall and the press moves away from the body at an incline, not overhead, so a standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for single leg presses?\u003c\/h3\u003e\n\u003cp\u003eYes. The design lets users press with one leg or both and move between the two easily, and the diamond cut foot plates keep the foot secure.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it come with?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 295 kg packed, so plan access and note that some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eComplete the leg line with the Primal Angled Hack Squat and Plate Loaded Leg Extension.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081307599026,"sku":"PSSS0014","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-plate-loaded-iso-incline-leg-press__lead.jpg?v=1790372733"},{"product_id":"primal-performance-series-plate-loaded-glute-hip-abductor-1","title":"Primal Performance Series Plate Loaded Glute\/Hip Abductor","description":"\u003cp data-start=\"136\" data-end=\"197\"\u003e\u003cstrong data-start=\"136\" data-end=\"197\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"547\"\u003eTransform your lower body training with the \u003cstrong data-start=\"243\" data-end=\"304\"\u003ePrimal Performance Series Plate Loaded Glute\/Hip Abductor\u003c\/strong\u003e, expertly engineered to target the glute medius, gluteus maximus, and hip abductors simultaneously. This premium plate-loaded machine offers a \u003cstrong data-start=\"448\" data-end=\"484\"\u003ebiomechanically correct platform\u003c\/strong\u003e designed for full-range motion and maximum muscle recruitment.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"811\"\u003eFeaturing \u003cstrong data-start=\"559\" data-end=\"589\"\u003eadjustable start positions\u003c\/strong\u003e, you can easily personalise your workout to suit your body type and fitness goals. The \u003cstrong data-start=\"677\" data-end=\"706\"\u003ecomfortable reclined seat\u003c\/strong\u003e, angled for optimal glute engagement, ensures perfect form and maximises effectiveness during every rep.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1133\"\u003eUnique to this machine, the \u003cstrong data-start=\"841\" data-end=\"888\"\u003ecombined hip abduction and extension motion\u003c\/strong\u003e replicates the natural movement often seen in standing cable exercises but with improved stability and control. Knee pads move outward and backward in sync, eliminating guesswork and ensuring targeted glute medius activation from the first use.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1464\"\u003eBuilt with a heavy-duty steel frame finished in durable matte black, this gym-grade machine is designed for long-lasting performance in busy commercial and performance gyms. The rip-resistant, high-density foam pads provide superior comfort, and the machine is backed by a 5-year full commercial frame warranty for peace of mind.\u003c\/p\u003e\n\u003chr data-start=\"1466\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1488\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1543\"\u003eAdjustable start positions for personalised workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1608\"\u003eComfortable reclined seat angled for optimal glute recruitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1682\"\u003eCombined hip abduction and extension movement for full glute activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1683\" data-end=\"1768\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1768\"\u003eSimplified, biomechanically correct motion path for maximum glute medius engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1832\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1832\"\u003eHeavy-duty steel frame with matte black electro powder finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1835\" data-end=\"1898\"\u003eRip-resistant high-density foam pads for durability and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1901\" data-end=\"1957\"\u003e5-year commercial frame warranty for lasting reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eTechnical Specifications\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e307kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight (kg)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e222kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacking size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 110 x 94 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct size (cm)\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003e190 x 148 x 122 (LxWxH)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"t-subdued\"\u003eFull commercial use - 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"Default Title","offer_id":67662402683058,"sku":"5104","price":6699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/AbductorWebimages_main.webp?v=1791500327"},{"product_id":"primal-performance-series-plate-loaded-iso-front-pull-down-dual-high-row","title":"Primal Performance Series Plate Loaded ISO Front Pull Down\/Dual High Row","description":"\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe Primal Performance Series Plate Loaded\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eDual\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eFront Pulldown\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\/High Row\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eprovides a safe and comfortable method to maximise development of your\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eupper body\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"TextRun Highlight SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eSwitch easily \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003efrom the\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW196437211 BCX8\"\u003elat\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003epulldown\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ewith the\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efocus\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003emore\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eon\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eback\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ewidth\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ein\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eto a high row to\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003efocus more on\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eoverall\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eupper back\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ethickness\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eand rear delts\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eHeight Adjustable Seat: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eSet the seat height to allow a full stretch at the top of each rep.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eChest Pad with Bracing Handle: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ehigh-density\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efoam chest support pad sets the correct torso angle, and you can use the bracing handles for unilateral work if desired. Maximising torso stability increases the stress you can apply directly to the desired muscles.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eMulti Grip Angled Handles: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe angled handles allow for pronated,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eneutral\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eor supinated grips to be used.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eDual functionality strength machine combining\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW196437211 BCX8\"\u003elat\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003epulldown and high row.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW196437211 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eIntegrated Plate Storag\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003ee: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e4 conveniently\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003elocated\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eplate storage horns make loading fast and easy.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}' class=\"EOP SCXW196437211 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW196437211 BCX8\"\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW196437211 BCX8\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW196437211 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eThe Primal Performance Series Plate Loaded Front Pulldown \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003eprovides\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW196437211 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efull range of motion, high torso stability, and a choice or ergonomically designed grips to yield maximum stimulation for the lats and upper back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":67662403829938,"sku":"5319","price":6799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/Latpull_down_Main_image_1c268d62-7e7f-43dd-a5b5-b7c7f99c0d72.jpg?v=1791500352"},{"product_id":"performance-series-plate-loaded-ab-crunch","title":"Performance Series Plate Loaded Ab Crunch","description":"\u003cdiv class=\"OutlineElement Ltr SCXW256795384 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eTransform your core training with the Primal Performance Series Plate-Loaded Ab Crunch, an unmatched plate loaded tool for building and toning \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eabs\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto perfection.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eDesigned for high traffic commercial gyms, performance centres, and PT studios, this ab crunch machine is equipped with a pivoting seat pad which ensures greater flexibility for multiple abdominal exercises and effective activation of lower body muscle groups.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eErgonomically designed to move through a natural range of motion for safe targeting of abdominal muscles, overhead handles are also featured to allow\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eabs\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eto pre-stretch with an upright posture for perfect form.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eCombine with any Primal Performance Series\u003cspan\u003e \u003c\/span\u003eweight plates\u003cspan\u003e \u003c\/span\u003eto maximise your workout goals, smoothly loading up to 150kg onto the loading bullhorn. Also included are 2 x stainless steel storage bullhorns attached at the rear of the machine.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eConstructed from premium laser-cut steel and finished with a durable electro black coating, this\u003cspan\u003e \u003c\/span\u003eplate-loading machine\u003cspan\u003e \u003c\/span\u003eis built for enduring heavy use. Backed by a 5-year full commercial frame warranty with 3 year\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003es\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eon parts, it delivers reliability and performance you can count on. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW256795384 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW256795384 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW256795384 BCX8\"\u003eThe Primal Performance Series Plate Loaded Ab Crunch also features urethane injection moulded pads with double stitched covers to ensure this plate loaded machine withstands the wear and tear of high intensity commercial gym environments.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW256795384 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":67662403993778,"sku":"5322","price":4549.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/HeroRender.jpg?v=1791500356"}],"url":"https:\/\/compoundfitness.co.nz\/collections\/in-stock-plate-loaded.oembed","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}