{"title":"In Stock - Pin Loaded","description":null,"products":[{"product_id":"assisted-chin-dip-machine","title":"Assisted Chin-Dip - Dynasty","description":"\u003cp\u003eThe Assisted Chin-Dip Machine is a versatile piece of gym equipment designed to help users perform chin-ups and dips with controlled assistance. By counterbalancing body weight, it allows individuals to build strength and improve their form as they work towards performing unassisted movements. Ideal for all fitness levels, this machine supports functional strength development for the upper body and core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Strength Building:\u003c\/strong\u003e Gradually reduce assistance to develop strength in the chest, shoulders, arms, back, and core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Form:\u003c\/strong\u003e Supports proper movement patterns, reducing the risk of injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e Suitable for beginners and advanced users, making challenging exercises more approachable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Targets multiple muscle groups, enabling a full upper-body workout in one machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Booster:\u003c\/strong\u003e Helps users build confidence as they progress toward unassisted chin-ups and dips.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis machine is a must-have for anyone looking to enhance upper-body strength effectively and safely.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd\u003e1510 × 870 × 2050 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tube\u003c\/td\u003e\n\u003ctd\u003e50 × 200 × 2.5 mm, 50 × 100 × 3.0 mm, 65 × 114 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e295 kg (including 115 kg weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e2065 × 920 × 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e115 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack Label\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardware\u003c\/td\u003e\n\u003ctd\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":42683751071922,"sku":"DYN-ACD-1083","price":5999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/DYN-ACD-1083-ASSIST-CHIN-DIP-03-HD_102ccdeb-a807-4d3a-91bb-b2f2f48402d9.png?v=1791847286"},{"product_id":"lateral-raise-pin-loaded","title":"Lateral Raise | Pin Loaded","description":"\u003cp\u003eElevate your workout experience with our Pin Loaded Lateral Raise Machine, a commercial-quality fitness solution engineered for durability and long-term usage. This machine is designed to offer unparalleled adjustability, making it perfect for every user, regardless of their fitness level or body type.\u003c\/p\u003e\n\u003ch3\u003eCommercial Quality and Durability\u003c\/h3\u003e\n\u003cp\u003eCrafted from premium materials, our Pin Loaded Lateral Raise Machine is built to withstand the rigors of frequent use in any commercial gym setting. The robust construction ensures that this machine remains a staple in your fitness facility for years to come.\u003c\/p\u003e\n\u003ch3\u003eSuperior Adjustability\u003c\/h3\u003e\n\u003cp\u003eOur machine features an easy-to-use pin loading system that allows for quick and precise adjustments. This ensures that users can customize their workouts to target specific muscle groups effectively, enhancing the overall exercise experience.\u003c\/p\u003e\n\u003ch3\u003eCable-Oriented Design\u003c\/h3\u003e\n\u003cp\u003eUnlike traditional plate-loaded machines, our lateral raise machine utilizes a cable system that offers smoother and more consistent resistance throughout the entire range of motion. This cable-driven mechanism, combined with Japanese bearings in our pulleys, ensures a frictionless and seamless operation, providing users with a superior workout.\u003c\/p\u003e\n\u003ch3\u003eHeavy-Duty Cables\u003c\/h3\u003e\n\u003cp\u003eThe cables on our machine are heavy-duty, designed to sustain intense usage and heavy loads without compromising performance. This ensures that the machine can handle the demands of high-volume training environments while maintaining optimal functionality.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Cable vs. Plate Loaded Machines\u003c\/h3\u003e\n\u003cp\u003eCable machines offer distinct advantages over plate-loaded counterparts. They provide continuous tension on the muscles, leading to more effective isolation and engagement. Our Pin Loaded Lateral Raise Machine allows users to isolate the lateral deltoids with precision, promoting better muscle growth and definition.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet Up Size\u003c\/td\u003e\n\u003ctd\u003e1510 × 790 × 1955 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight (N.W.)\u003c\/td\u003e\n\u003ctd\u003e110 kg (without weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Tubing\u003c\/td\u003e\n\u003ctd\u003e50 × 70 × 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWooden Case Size\u003c\/td\u003e\n\u003ctd\u003e1610 × 780 × 440 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax User Weight\u003c\/td\u003e\n\u003ctd\u003e100 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e7.5 kg × 16 pcs = 120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e\n\n\u003cdiv class=\"internal-links\" style=\"margin-top: 30px; padding: 20px; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\n\u003ch3 style=\"margin-top: 0;\"\u003eComplete Your Setup\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/chest-press-pin-loaded-machine\" style=\"color: #000; font-weight: 500;\"\u003eChest Press Pin Loaded Machine\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/platinum-series-modular-ipf-flat-bench\" style=\"color: #000; font-weight: 500;\"\u003eModular IPF Flat Bench\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-black\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Black\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e• \u003ca href=\"\/products\/epdm-premium-gym-tile-grey-fleck\" style=\"color: #000; font-weight: 500;\"\u003eEPDM Premium Gym Tile - Grey Fleck\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Platinum Series","offers":[{"title":"Default Title","offer_id":44308905623730,"sku":"CPL-LRP-750","price":3700.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/lateral-raise-pin-loaded.jpg?v=1790026709"},{"product_id":"pec-fly-rear-delt-dynasty","title":"Pec Fly \/ Rear Delt - Dynasty","description":"\u003cp\u003eThe Pec Fly \/ Rear Delt machine is a dual-function piece of equipment designed to target opposing upper-body muscle groups: the chest (pectorals) and the rear shoulders (rear deltoids). Its adjustable arms and ergonomic seat ensure optimal alignment and comfort, making it suitable for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Functionality:\u003c\/strong\u003e Combines chest-focused pec fly exercises with rear delt movements for a balanced upper-body workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Isolation:\u003c\/strong\u003e Strengthens the pectorals during the fly and the rear delts during the reverse motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Design:\u003c\/strong\u003e Customizable arm positions and seat height provide proper alignment and comfort for all users.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfficient Use of Space:\u003c\/strong\u003e Offers two exercises in one compact machine, ideal for maximizing workout efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, Controlled Motion:\u003c\/strong\u003e Ensures proper form, reduces injury risk, and promotes consistent muscle engagement.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe Pec Fly \/ Rear Delt machine is an essential tool for achieving balanced upper-body strength and improving posture through focused, effective training.\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSet-Up Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1510 x 870 x 2050 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain Tube Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50 x 200 x 2.5 mm, 50 x 100 x 3.0 mm, 65 x 114 x 3.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight (N.W.)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e295 kgs (including weight stack: 115 kgs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWooden Case Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2065 x 920 x 430 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Stainless steel label\u003cbr\u003e*Stainless steel hardware\u003cbr\u003e\u003cbr\u003e---\u003c\/p\u003e","brand":"Compound Fitness Equipment","offers":[{"title":"Default Title","offer_id":45051656437938,"sku":"DYN-PFR-1081","price":3800.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/pec-fly-rear-delt-dynasty.jpg?v=1790026707"},{"product_id":"shoulder-press-pin-loaded-machine-dynasty","title":"Shoulder Press - Dynasty","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Shoulder Press - Dynasty\",\n  \"description\": \"The Shoulder Press pin loaded machine is excellent for safely training the shoulders and arms from a comfortable, ergonomic sitting position. In terms of biomechanics, ergonomics, design, and ease of use, the Platinum Fitness Shoulder Press machine is your premium commercial grade must-have.\\nMore engagement than ever before, with more significant results that are easier to achieve. Don't be concerned about where you'll put your belongings: place your bottle, phone, and other personal items in th\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Compound Fitness\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"price\": \"7499.00\",\n    \"priceCurrency\": \"AUD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Compound Fitness Equipment\",\n      \"url\": \"https:\/\/compoundfitness.com.au\"\n    }\n  },\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/16591953-23da-4225-9739-ae5017fd9b14.jpg?v=1758248872\",\n  \"url\": \"https:\/\/compoundfitness.com.au\/products\/shoulder-press-pin-loaded-machine-dynasty\"\n}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Shoulder Press pin loaded machine is excellent for safely training the shoulders and arms from a comfortable, ergonomic sitting position. In terms of biomechanics, ergonomics, design, and ease of use, the Platinum Fitness Shoulder Press machine is your premium commercial grade must-have.\u003c\/p\u003e\n\u003cp\u003eMore engagement than ever before, with more significant results that are easier to achieve. 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Standing Lateral Raise","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-standing-lateral-raise#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Standing Lateral Raise\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":900,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1391,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1810,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":298.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"900 × 1391 × 1810 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"298 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"353 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 900 × 540 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How big is the Standing Lateral Raise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the load changed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Move the pin on the 125 kg stack. It adjusts in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"Can one arm be trained at a time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Standing Lateral Raise is a pin loaded machine built to isolate the side delts, with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e that adjusts in 5 kg steps. It stands 1810 mm tall on a \u003cstrong\u003e900 × 1391 mm footprint\u003c\/strong\u003e and weighs 298 kg.\u003c\/p\u003e\n\n\u003cp\u003ePivot bearing handles work one arm or both, and a gas assisted footplate raises or lowers the user so the pivot lines up with the shoulder whatever their height.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated side delt station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding focused floors\u003c\/strong\u003e chasing shoulder width\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching lateral raises without dumbbell swinging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e doing unilateral shoulder work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivot bearing handles\u003c\/strong\u003e for one arm or two arm raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung height adjustable footplate\u003c\/strong\u003e to match the pivot to each user's shoulder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding position\u003c\/strong\u003e so the whole range of motion is free of seat restrictions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut steel frame\u003c\/strong\u003e with a matte black powder coat\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded pads, double stitched covers and a laser cut stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eStanding lateral raises put constant tension on the middle deltoid through the full arc, which is hard to get from dumbbells where the load drops off at the bottom.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lateral (middle) deltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e upper trapezius and supraspinatus\u003c\/li\u003e\n\u003cli\u003eUnilateral sets to even out left and right shoulder strength\u003c\/li\u003e\n\u003cli\u003eHigh rep and drop set shoulder finishers\u003c\/li\u003e\n\u003cli\u003eControlled shoulder work for members who cannot keep dumbbell raises strict\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e900 × 1391 × 1810 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e298 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e353 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 900 × 540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow big is the Standing Lateral Raise?\u003c\/h3\u003e\n\u003cp\u003eIt is 900 mm long, 1391 mm wide and 1810 mm high. The arms travel out to the sides, so leave about 600 mm clear around it; plan for about 2.1 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the load changed?\u003c\/h3\u003e\n\u003cp\u003eMove the pin on the 125 kg stack. It adjusts in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1810 mm tall and the user stands with the arms rising to about shoulder height, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eCan one arm be trained at a time?\u003c\/h3\u003e\n\u003cp\u003eYes. The pivot bearing handles work independently, so users can do single arm or both arm raises.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 353 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\n\u003cp\u003eBuild a complete shoulder zone with the Primal Shoulder Press and Pec Fly\/Rear Delt.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":47499809063090,"sku":"5049","price":6199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-standing-lateral-raise.jpg?v=1790026936"},{"product_id":"primal-performance-series-125kg-pin-select-leg-extension","title":"Primal Performance Series 125kg Pin-Select - Leg Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-leg-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Leg Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":284.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"284 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"322 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 760 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Leg Extension have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What stack does it use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack. Users change the weight by moving the pin.\"}},{\"@type\":\"Question\",\"name\":\"Is ceiling height an issue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is a leg extension safe for the knees?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Used with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Leg Extension is a seated pin loaded quad machine where users straighten the knee against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e. It fits in \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 284 kg, a sensible size for any leg line.\u003c\/p\u003e\n\n\u003cp\u003eIt is the most direct way to load the quads without the hips or back getting involved, and dual hinge foot and knee adjusters let every user set the pad and pivot correctly in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a core leg machine every member will use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e building quad strength in clients who are not squatting yet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports and S\u0026amp;C facilities\u003c\/strong\u003e targeting knee extensor strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and return to sport programs\u003c\/strong\u003e that need controllable, isolated quad loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual hinge foot and knee adjusters\u003c\/strong\u003e to line the pivot up with the knee and place the shin pad correctly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e for fine control from light rehab loads to heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for fast changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and a laser cut frame shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat it trains and how to program it\u003c\/h2\u003e\n\u003cp\u003eKnee extension in a seated position isolates the quadriceps, including the rectus femoris, which squats load less directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e minimal; the hip flexors stabilise the seated position\u003c\/li\u003e\n\u003cli\u003ePre exhaust sets before squats or leg press\u003c\/li\u003e\n\u003cli\u003eRehab loading after knee injury, starting with light pin settings\u003c\/li\u003e\n\u003cli\u003ePausing at the top for quad contraction and knee control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e284 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e322 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 760 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Leg Extension have?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 980 × 1240 mm and 1620 mm tall. Keep roughly 600 mm free around it so users can sit in and swing their legs clear, giving a zone of about 2.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat stack does it use?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack. Users change the weight by moving the pin.\u003c\/p\u003e\n\u003ch3\u003eIs ceiling height an issue?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and the movement happens at knee height, so a standard 2.4 m ceiling is more than enough.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 322 kg, so some regional addresses need a freight quote. It ships in a 1700 × 760 × 690 mm crate. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs a leg extension safe for the knees?\u003c\/h3\u003e\n\u003cp\u003eUsed with a sensible load and correct pad setup, yes. The dual hinge adjusters let you align the machine's pivot with the knee joint, which is the main thing that keeps the movement comfortable. Start light and build up.\u003c\/p\u003e\n\n\u003cp\u003eBalance it with the Primal Prone Leg Curl or Seated Hamstring Curl so quads and hamstrings get equal attention.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48079235186866,"sku":"5553","price":6099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-leg-extension.jpg?v=1790026862"},{"product_id":"primal-performance-series-125kg-pin-select-cable-crossover","title":"Primal Performance Series 125kg Pin-Select - Cable Crossover","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-cable-crossover#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Cable Crossover\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":3874,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":920,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2252,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":450.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"3874 × 920 × 2252 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"450 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"500 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"2 × 125 kg pin select (250 kg total)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1250 × 420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the Primal Cable Crossover need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 3874 mm long, 920 mm deep and 2252 mm high. With about 600 mm of clear space around it, plan for a zone of roughly 5.1 × 2.1 m, and add extra room in front if members will step or lunge away from the towers.\"}},{\"@type\":\"Question\",\"name\":\"How many weight stacks does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Two. Each tower has its own 125 kg pin select stack, giving 250 kg in total, and both run at a 1:1 ratio.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine itself is 2252 mm tall, so it will fit under a 2.4 m ceiling. If members will use the pull up frame, they need headroom above the bar, so a ceiling of about 2.7 m or higher is a better target.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install the crossover in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. At 500 kg packed, some regional addresses need a freight quote, and installation is strongly recommended. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people train on it at once?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, with some care. Each tower has its own stack, so two users can do single arm work on separate sides, although most crossover exercises use both towers for one person.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Cable Crossover is a commercial pin loaded cable station with \u003cstrong\u003etwo 125 kg weight stacks (250 kg in total)\u003c\/strong\u003e, a 1:1 ratio and a multi grip pull up frame across the top. It spans \u003cstrong\u003e3874 × 920 mm of floor space\u003c\/strong\u003e and stands 2252 mm tall, so it suits gyms with a long wall and good ceiling height.\u003c\/p\u003e\n\n\u003cp\u003eA crossover is one of the most versatile machines on any floor: two independent pulleys let members train almost every muscle group, one side or both, while the top frame adds pull ups and hanging core work.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a high use cable station for members and PTs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine needs to cover chest, back, shoulders, arms and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e doing single arm, rotational and athletic cable work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional training zones\u003c\/strong\u003e that need a pull up station built into the same footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 125 kg pin select stacks\u003c\/strong\u003e, one per side, for 250 kg of total resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 weight stack ratio\u003c\/strong\u003e so each side delivers the load shown on the stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti grip pull up frame\u003c\/strong\u003e built into the top of the crossover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment storage mount\u003c\/strong\u003e to keep handles, ropes and bars tidy and close by\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 × 50 × 3 mm oval frame tubing\u003c\/strong\u003e with a double coated surface treatment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic weight stack pins\u003c\/strong\u003e for quick, positive weight changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eWith a pulley on each tower, users can push, pull, fly, rotate and hinge from almost any angle, so muscle targets change with the exercise rather than the machine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest (cable flys), back and lats (rows, pulldowns and pull ups) and shoulders (raises and face pulls)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, triceps, core and glutes through curls, pushdowns, rotations and kickbacks\u003c\/li\u003e\n\u003cli\u003eSingle arm and single leg work to correct side to side imbalances\u003c\/li\u003e\n\u003cli\u003eRotational and anti rotation core training for field and court sport athletes\u003c\/li\u003e\n\u003cli\u003eBusy PT sessions where one station covers a full body program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3874 × 920 × 2252 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e450 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 125 kg pin select (250 kg total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1250 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the Primal Cable Crossover need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 3874 mm long, 920 mm deep and 2252 mm high. With about 600 mm of clear space around it, plan for a zone of roughly 5.1 × 2.1 m, and add extra room in front if members will step or lunge away from the towers.\u003c\/p\u003e\n\u003ch3\u003eHow many weight stacks does it have?\u003c\/h3\u003e\n\u003cp\u003eTwo. Each tower has its own 125 kg pin select stack, giving 250 kg in total, and both run at a 1:1 ratio.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself is 2252 mm tall, so it will fit under a 2.4 m ceiling. If members will use the pull up frame, they need headroom above the bar, so a ceiling of about 2.7 m or higher is a better target.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install the crossover in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries 1 to 7 business days after dispatch. At 500 kg packed, some regional addresses need a freight quote, and installation is strongly recommended. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people train on it at once?\u003c\/h3\u003e\n\u003cp\u003eYes, with some care. Each tower has its own stack, so two users can do single arm work on separate sides, although most crossover exercises use both towers for one person.\u003c\/p\u003e\n\n\u003cp\u003ePair the crossover with the Primal Dual Lat Pulldown\/Seated Row and Chest Press for a well rounded selectorised strength floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081195761842,"sku":"5318","price":9899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-cable-crossover__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-pin-loaded-reverse-ab-crunch","title":"Primal Performance Series Pin Loaded Reverse Ab Crunch","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series Pin Loaded Reverse Ab Crunch\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEngineered to deliver targeted lower abdominal training with a controlled, supported movement pattern. The reverse crunch emphasises the lower abdominals while reducing hip flexor dominance, and the supported position and guided path keep unnecessary strain off the lower back.\u003c\/p\u003e\u003cp\u003eA heavy duty 125kg weight stack with pin select resistance makes intensity easy to adjust for any user, so it suits progressive overload and dedicated core training in commercial gyms, high performance facilities and strength and conditioning environments.\u003c\/p\u003e\u003cp\u003eBuilt to withstand high volume use with an overbuilt commercial construction: 3mm laser cut steel frame, all metal components and 1000kg rated cables. Urethane injection moulded pads, double stitched upholstery and a premium high gloss finish keep it comfortable and looking sharp.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReverse crunch path for lower abdominal focus\u003c\/li\u003e\n\u003cli\u003e125kg pin select weight stack\u003c\/li\u003e\n\u003cli\u003e150kg maximum user weight\u003c\/li\u003e\n\u003cli\u003e3mm laser cut steel frame, 1000kg rated cables\u003c\/li\u003e\n\u003cli\u003eFive year commercial frame warranty, three year parts warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241112754,"sku":"PSSS0284","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pin-loaded-reverse-ab-crunch__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-185kg-pin-select-seated-leg-press","title":"Primal Performance Series 185kg Pin-Select - Seated Leg Press","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-185kg-pin-select-seated-leg-press#product\",\"name\":\"Primal Performance Series 185kg Pin-Select - Seated Leg Press\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1670,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1375,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":319.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1670 × 1375 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"319 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"354 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"185 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 840 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Max User Weight\",\"value\":\"150 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Primal Seated Leg Press need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height is needed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What is the maximum user weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal rates it for users up to 150 kg.\"}},{\"@type\":\"Question\",\"name\":\"What warranty comes with it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Leg Press is a commercial pin loaded leg press with an upgraded \u003cstrong\u003e185 kg weight stack\u003c\/strong\u003e in 5 kg increments and a 150 kg maximum user weight. It covers \u003cstrong\u003e1670 × 1375 mm of floor space\u003c\/strong\u003e at 1620 mm high, giving gyms a heavy, guided lower body press without loading plates.\u003c\/p\u003e\n\n\u003cp\u003eThe angled track follows a squat like path, so members can push serious leg volume with the back supported and no bar on their shoulders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy leg press on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e where athletes want high lower body loads with quick changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e training clients who are not ready for loaded barbell squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and older adult programs\u003c\/strong\u003e that want a supported press starting from light loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded 185 kg pin select stack\u003c\/strong\u003e, adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled track\u003c\/strong\u003e designed to mimic the squatting movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg maximum user weight\u003c\/strong\u003e rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble stitched pad covers\u003c\/strong\u003e built for constant commercial use\u003c\/li\u003e\n\u003cli\u003ePin select loading, so there are no plates to carry or strip between users\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePushing the footplate away along the angled track extends the hips and knees together, much like a squat, with the torso held against the backrest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e quadriceps and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e hamstrings, calves and the lower back muscles as stabilisers\u003c\/li\u003e\n\u003cli\u003eHeavy lower body strength work without spinal loading from a barbell\u003c\/li\u003e\n\u003cli\u003eHigh rep leg hypertrophy sets and fast drop sets with pin changes\u003c\/li\u003e\n\u003cli\u003eCalf presses on the footplate as an accessory exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1670 × 1375 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e319 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e354 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e185 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 840 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Primal Seated Leg Press need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1670 mm long, 1375 mm wide and 1620 mm high. Allowing about 600 mm of clearance around it for access, plan for a zone of roughly 2.9 × 2.6 m.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has an upgraded 185 kg pin select stack that moves in 5 kg increments, which is more than the 125 kg stacks on most machines in the range.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height is needed?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated pushing forwards, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003ePrimal rates it for users up to 150 kg.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty comes with it?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength offers a full commercial use warranty with 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. The packed weight is 354 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\n\u003cp\u003ePair the leg press with the Primal Dual Leg Extension\/Leg Curl and Dual Adductor\/Abductor for a complete selectorised leg line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081241604274,"sku":"PSSS9102","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-185kg-pin-select-seated-leg-press__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-pin-loaded-lat-pulldown-seated-row","title":"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-pin-loaded-lat-pulldown-seated-row#product\",\"name\":\"Primal Performance Series Pin-Loaded Lat Pulldown\/Seated Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":2040,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1160,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2305,\"unitCode\":\"MMT\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"2040 × 1160 × 2305 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"135 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Light commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space does the lat pulldown and seated row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\"}},{\"@type\":\"Question\",\"name\":\"How heavy is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a commercial gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThis is Primal Strength's \u003cstrong\u003ePersonal Series pin loaded lat pulldown and seated row\u003c\/strong\u003e: one machine, one \u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e, two of the most important back exercises. It is designed for \u003cstrong\u003ehome gyms and PT studios\u003c\/strong\u003e rather than high traffic commercial floors, and it measures \u003cstrong\u003e2040 × 1160 mm on the floor\u003c\/strong\u003e with a height of 2305 mm.\u003c\/p\u003e\n\n\u003cp\u003eCombining the pulldown and the low row on a single stack saves the floor space and cost of two separate machines, which is why it suits a serious garage gym or a small studio that wants a full pulling setup without a second station.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e that want a proper selectorised back machine in one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where clients need a pulldown and a row without a second machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall private training spaces\u003c\/strong\u003e that want a plate free set up\u003c\/li\u003e\n\u003cli\u003eNot built for 24\/7 commercial floors: Primal rates it for light commercial use, so busy gyms are better served by the Performance Series pin select range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function design:\u003c\/strong\u003e lat pulldown from the high pulley and seated row from the low pulley on the same stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e135 kg weight stack\u003c\/strong\u003e that covers beginners through to strong lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 pulley ratio\u003c\/strong\u003e, so the weight on the stack is the weight you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pulldown height\u003c\/strong\u003e to fit users of different heights and keep a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge adjustable seat pad\u003c\/strong\u003e for a stable, supported position\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLat bar and seated row attachments included\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrimal offers it with or without a stack shroud; ask us which configuration suits your space\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eVertical and horizontal pulling on one machine means the whole back gets trained, not just the lats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and middle trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids and forearms\u003c\/li\u003e\n\u003cli\u003eWide grip, close grip and neutral grip pulldowns for varied back development\u003c\/li\u003e\n\u003cli\u003eSeated cable rows for posture and upper back thickness\u003c\/li\u003e\n\u003cli\u003eHigh cable accessory work such as straight arm pulldowns and triceps pushdowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2040 × 1160 × 2305 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e135 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eLight commercial use: 5 years frames, 2 years parts, 1 year on pads\/cables\/pulleys\/wearables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space does the lat pulldown and seated row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 2040 mm long, 1160 mm wide and 2305 mm high. Leave around 600 mm clear on each side for getting on and off and for the row position, which gives a zone of about 3.2 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need at home?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2305 mm tall, so a standard 2.4 m ceiling leaves very little margin. Measure your room carefully, check for downlights, beams and garage door tracks, and allow extra height for standing the frame up during assembly. If your ceiling is under 2.4 m, talk to us before ordering.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt has a 135 kg pin select stack running at a 1:1 ratio. You set the load with the pin, so there are no plates to load.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a commercial gym?\u003c\/h3\u003e\n\u003cp\u003ePrimal classes this as a Personal Series machine for home and studio use, with a light commercial warranty. For a high traffic commercial floor we recommend the Performance Series pin select lat pulldown and seated row machines.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for light commercial use with 5 years on the frame, 2 years on parts, and 1 year on pads, cables, pulleys and wearables.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Heavy items going to some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote, and mention any stairs or tight access at your home.\u003c\/p\u003e\n\n\u003cp\u003eSetting up a home or studio strength room? Ask us about pairing this machine with a Primal adjustable bench and a rack for a complete setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081242783922,"sku":"PSSS0359","price":4399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-pin-loaded-lat-pulldown-seated-row__lead.jpg?v=1790372722"},{"product_id":"primal-performance-series-125kg-pin-select-bicep-curl","title":"Primal Performance Series 125kg Pin-Select - Bicep Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-bicep-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Bicep Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1090,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1170,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":270.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1090 × 1170 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"270 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"320 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 810 × 640 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the Bicep Curl need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\"}},{\"@type\":\"Question\",\"name\":\"What is the stack and how does it adjust?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It has a 125 kg pin select stack that moves in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is it suitable for a hotel or corporate gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Bicep Curl is a seated preacher style curl machine with a \u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that steps in 5 kg increments. It occupies \u003cstrong\u003e1090 × 1170 mm\u003c\/strong\u003e, stands 1620 mm tall and weighs 270 kg, suiting commercial gyms, hotels, studios and performance centres.\u003c\/p\u003e\n\n\u003cp\u003eThe angle adjustable preacher pad fixes the upper arm in place, so the biceps do the lifting and the shoulders stay out of it.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e with high member traffic on arm machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHotel and corporate gyms\u003c\/strong\u003e wanting simple, safe stations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e teaching strict curling technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e running arm and grip accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjusting in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable angle preacher pad\u003c\/strong\u003e for correct elbow alignment and less strain on shoulders and joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable seat\u003c\/strong\u003e so each user gets a full stretch at the bottom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e with a natural grip for a smooth range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a laser cut weight stack shroud\u003c\/li\u003e\n\u003cli\u003eUrethane pads, double stitched covers and 1000 kg rated cables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003ePreacher curls lock the upper arm against the pad, which removes body swing and keeps tension on the elbow flexors.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e biceps brachii\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e brachialis, brachioradialis and forearm flexors\u003c\/li\u003e\n\u003cli\u003eStrict hypertrophy sets with slow lowering\u003c\/li\u003e\n\u003cli\u003eUnskilled members learning curls with good form\u003c\/li\u003e\n\u003cli\u003eSupersets with the Tricep Dip for efficient arm sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1090 × 1170 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e270 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 810 × 640 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the Bicep Curl need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1090 × 1170 × 1620 mm. With about 600 mm of clearance around it, allow approximately 2.3 × 2.4 m.\u003c\/p\u003e\n\u003ch3\u003eWhat is the stack and how does it adjust?\u003c\/h3\u003e\n\u003cp\u003eIt has a 125 kg pin select stack that moves in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eYes. It is 1620 mm tall and the curl happens in front of the seated user, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 320 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for a hotel or corporate gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Primal lists hotels among its intended settings, and the pin stack and preacher pad make it easy for unsupervised users to set up and use safely.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Tricep Dip for a matched arm station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081249075378,"sku":"PSSS1112","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-bicep-curl__lead.jpg?v=1790372724"},{"product_id":"primal-performance-series-125kg-pin-select-height-adjustable-cable-row","title":"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-height-adjustable-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Height Adjustable Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":765,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":2107,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2206,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":463.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"765 × 2107 × 2206 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"463 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"403 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 950 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Height Adjustable Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\"}},{\"@type\":\"Question\",\"name\":\"What weight stack does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack that changes in 5 kg increments.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a standard seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Height Adjustable Cable Row is a commercial pin loaded row with \u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e and a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments, so one machine covers low rows, incline rows and every angle between. Primal lists its set up size as \u003cstrong\u003e765 × 2107 mm\u003c\/strong\u003e with a height of 2206 mm.\u003c\/p\u003e\n\n\u003cp\u003eChanging the pulley height changes which part of the back does the work, which lets coaches programme several different rows on one station instead of buying a separate machine for each angle.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want more than one rowing angle from a single footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building upper back strength and posture in athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one back machine needs to suit clients of every level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e programming varied pulling volume across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 pulley height positions\u003c\/strong\u003e, from a low row up to an incline row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e that adjusts in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a matte black powder coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eBuilt for high traffic commercial gyms and performance facilities\u003c\/li\u003e\n\u003cli\u003eSimple pin changes, so users of any experience level can set it up quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eA low pulley angle biases the lats and lower traps, while higher positions shift the work towards the upper back and rear shoulders, all from a seated, braced position.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi, rhomboids and trapezius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, biceps and forearms\u003c\/li\u003e\n\u003cli\u003eRotating row angles through a training block to build the whole back\u003c\/li\u003e\n\u003cli\u003ePosture and shoulder health work to balance heavy pressing\u003c\/li\u003e\n\u003cli\u003eBeginner friendly pulling for members not ready for barbell rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e765 × 2107 × 2206 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e463 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e403 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 950 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Height Adjustable Cable Row need?\u003c\/h3\u003e\n\u003cp\u003ePrimal lists it at 765 mm by 2107 mm, with a height of 2206 mm. Leaving about 600 mm of clear space around it, allow a zone of roughly 2.0 × 3.3 m. Confirm the orientation with our team before you plan the layout.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stack does it have?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack that changes in 5 kg increments.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2206 mm tall, so a standard 2.4 m ceiling clears it. The rowing movement itself stays below the top of the frame, but check for low beams or lights where it will stand.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, and 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It ships in a 2250 × 950 × 690 mm crate, so some regional addresses need a freight quote. Use the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a standard seated row?\u003c\/h3\u003e\n\u003cp\u003eA standard seated row has one fixed pulley height. This machine offers 18, so users can switch between a low row, a mid row and an incline row without moving to another station.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Incline Cable Row and Dual Lat Pulldown\/Seated Row for a back training zone with every pulling angle covered.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081257169074,"sku":"PSSS0211","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/PSSS0211-Performance-Height-Adjustable-Cable-Row-Arm-Machines-Hero-Render.jpg?v=1790027875"},{"product_id":"primal-performance-series-125kg-pin-select-ab-crunch-back-extension","title":"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Ab Crunch\/Back Extension\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1250,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1100,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":268.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1250 × 1100 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"268 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"328 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1800 × 1140 × 590 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Stack Increments\",\"value\":\"5 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Ab Crunch\/Back Extension need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the weight stack work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\"}},{\"@type\":\"Question\",\"name\":\"Do I need extra ceiling height?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\"}},{\"@type\":\"Question\",\"name\":\"What warranty applies?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Why use a machine rather than bodyweight core work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Ab Crunch\/Back Extension is a dual function pin loaded machine for weighted crunches and weighted lower back extensions, running a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg steps. It needs \u003cstrong\u003e1250 × 1100 mm of floor\u003c\/strong\u003e, stands 1620 mm tall and weighs 268 kg.\u003c\/p\u003e\n\n\u003cp\u003eOne compact frame covers both sides of the trunk, so gyms get loadable core flexion and extension without giving up space to two machines.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e wanting measurable, progressive core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e that need two core movements from one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance centres\u003c\/strong\u003e building trunk strength for lifting and sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers\u003c\/strong\u003e who find floor crunches or hyperextensions hard to load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual function\u003c\/strong\u003e: weighted ab crunch and weighted back extension on one frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e in \u003cstrong\u003e5 kg increments\u003c\/strong\u003e for all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e compared with two separate core machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut heavy duty frame\u003c\/strong\u003e with a matte black electro powder coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003eMatches the matte black finish and pad style of the rest of the Performance Series pin loaded range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked in each mode\u003c\/h2\u003e\n\u003cp\u003eCrunch mode trains trunk flexion against load; back extension mode trains the spinal erectors, so one machine covers both front and back of the core.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e rectus abdominis (crunch) and erector spinae (back extension)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e obliques in crunch mode; glutes and multifidus in extension mode\u003c\/li\u003e\n\u003cli\u003eProgressive overload for the abs, tracked pin by pin\u003c\/li\u003e\n\u003cli\u003eLow back strength and endurance for lifters and older members\u003c\/li\u003e\n\u003cli\u003eCore finishers alternating between the two modes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1250 × 1100 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e268 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e328 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1800 × 1140 × 590 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStack Increments\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Ab Crunch\/Back Extension need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1250 mm by 1100 mm with a height of 1620 mm. Allow about 600 mm around it for access, so a zone near 2.5 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the weight stack work?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack serves both movements, adjusting in 5 kg steps.\u003c\/p\u003e\n\u003ch3\u003eDo I need extra ceiling height?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 1620 mm tall and both movements happen in a seated position, so a standard 2.4 m ceiling is fine.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty applies?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 328 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eWhy use a machine rather than bodyweight core work?\u003c\/h3\u003e\n\u003cp\u003eThe stack lets you add load in small, measured steps, the same way you progress other lifts. That is hard to do with floor crunches or back extensions on a bench.\u003c\/p\u003e\n\n\u003cp\u003eAdd it to a Primal Performance Series line to give members a dedicated core station.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081258643634,"sku":"PSSS0084","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-ab-crunch-back-extension__lead.jpg?v=1790372725"},{"product_id":"primal-performance-series-125kg-pin-select-seated-row","title":"Primal Performance Series 125kg Pin-Select - Seated Row","description":"\u003cp\u003e\u003cstrong\u003ePrimal Performance Series 125kg Pin-Select Seated Row\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRefined for efficiency, biomechanics and precision, this seated row delivers a smooth, controlled rowing motion for the lats, traps and rhomboids. A 125kg weight stack supports progressive overload, with pin select adjustments in 5kg increments.\u003c\/p\u003e\u003cp\u003eIndependent arm movement promotes balanced engagement and removes imbalances. Urethane injection moulded seat and chest pads give firm, comfortable support, and the anti sweat, antibacterial upholstery suits high use gyms. Dual grip handles allow varied grip positions, and the guided movement pattern reduces joint stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e125kg pin select weight stack, 5kg increments\u003c\/li\u003e\n\u003cli\u003eIndependent arm movement\u003c\/li\u003e\n\u003cli\u003eDual grip handles\u003c\/li\u003e\n\u003cli\u003eUrethane injection moulded seat and chest pads\u003c\/li\u003e\n\u003cli\u003eAnti sweat, antibacterial upholstery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081283055794,"sku":"PSSS0114","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-125kg-pin-select-incline-cable-row","title":"Primal Performance Series 125kg Pin-Select - Incline Cable Row","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-incline-cable-row#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Incline Cable Row\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1860,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":620,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2260,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":288.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1860 × 620 × 2260 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"288 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"348 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2270 × 740 × 560 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Pulley Ratio\",\"value\":\"1:1\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What footprint does the Incline Cable Row need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\"}},{\"@type\":\"Question\",\"name\":\"How is the resistance set?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\"}},{\"@type\":\"Question\",\"name\":\"Is a standard ceiling high enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it carry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can it be delivered and installed in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Why would I choose an incline row over a normal seated row?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Incline Cable Row is a commercial pin loaded row that pulls on an upward angle with the feet raised on a platform, isolating the lats while protecting the lower back. It runs on a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e in 5 kg increments at a 1:1 ratio and needs \u003cstrong\u003e1860 × 620 mm of floor space\u003c\/strong\u003e, standing 2260 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause the feet sit high on the platform, users cannot drive the weight with their legs, so every rep comes from the back. It is a classic old school row brought up to a modern commercial build.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a dedicated lat focused row alongside a standard seated row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding and hypertrophy gyms\u003c\/strong\u003e where strict, isolated back work matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e building back strength with minimal lower back stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients who tend to cheat rows with their legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled pull with a raised foot position\u003c\/strong\u003e that isolates the lats through a full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOversized foot platform\u003c\/strong\u003e so users of any height can brace and line the cable up with the upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e adjustable in 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuper duty pulleys and a 1:1 ratio\u003c\/strong\u003e for a very smooth pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSloping handle storage shelf\u003c\/strong\u003e that makes it easy to pick up and set down the handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty steel frame\u003c\/strong\u003e with a hard wearing matte black finish and a high density foam seat pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe upward cable angle lines the pull up with the fibres of the lats, and the raised feet take the legs out of the movement, so the back does the work from start to finish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rhomboids, middle and lower trapezius, rear deltoids and biceps\u003c\/li\u003e\n\u003cli\u003eStrict lat hypertrophy work in the 8 to 15 rep range\u003c\/li\u003e\n\u003cli\u003eBack training for lifters who need to spare the lower back\u003c\/li\u003e\n\u003cli\u003eTeaching scapular control and full range pulling to newer members\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1860 × 620 × 2260 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e288 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e348 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2270 × 740 × 560 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat footprint does the Incline Cable Row need?\u003c\/h3\u003e\n\u003cp\u003eIt measures 1860 mm long, 620 mm wide and 2260 mm high. With about 600 mm of clear space around it, allow a zone of roughly 3.1 × 1.8 m.\u003c\/p\u003e\n\u003ch3\u003eHow is the resistance set?\u003c\/h3\u003e\n\u003cp\u003eA 125 kg pin select stack adjusts in 5 kg increments, and the 1:1 pulley ratio means the stack weight is the weight being rowed.\u003c\/p\u003e\n\u003ch3\u003eIs a standard ceiling high enough?\u003c\/h3\u003e\n\u003cp\u003eAt 2260 mm tall the frame fits under a 2.4 m ceiling, but that leaves little spare room. Check for beams, lights or fans above the spot, and allow room to stand the frame up during installation.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it carry?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan it be delivered and installed in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. It weighs 348 kg packed, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eWhy would I choose an incline row over a normal seated row?\u003c\/h3\u003e\n\u003cp\u003eA normal seated row pulls horizontally and lets users lean back or push with the legs. The incline row changes the angle to target the lats more directly and locks the legs out of the movement, which makes it a strong second back machine for a serious strength floor.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Height Adjustable Cable Row and Dual Lat Pulldown\/Seated Row to cover every pulling angle on your floor.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081285087410,"sku":"PSSS0145","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-incline-cable-row__lead.jpg?v=1790372728"},{"product_id":"primal-performance-series-125kg-pin-select-seated-hamstring-curl","title":"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-seated-hamstring-curl#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Seated Hamstring Curl\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":980,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1240,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":295.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"980 × 1240 × 1620 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"295 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"350 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"1700 × 1140 × 690 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the dimensions of the Seated Hamstring Curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\"}},{\"@type\":\"Question\",\"name\":\"How is it loaded?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It uses a 125 kg pin select stack, so users just move the pin.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\"}},{\"@type\":\"Question\",\"name\":\"What warranty is there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Seated or lying hamstring curl?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Seated Hamstring Curl lets users sit upright and pull the lower leg down and back against a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, loading the hamstrings with the hips flexed. Its footprint is \u003cstrong\u003e980 × 1240 mm\u003c\/strong\u003e, it is 1620 mm tall and it weighs 295 kg.\u003c\/p\u003e\n\n\u003cp\u003eSitting is easier to get into than lying face down, and multi hinge adjustments let each user set a full range of motion, which makes this the hamstring machine most members will actually use.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy commercial gyms\u003c\/strong\u003e where floor space is tight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e with clients who find lying curls awkward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and advanced lifters\u003c\/strong\u003e who need heavy hamstring loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C programs\u003c\/strong\u003e focused on hamstring strength for sprinting and change of direction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti hinge adjustments\u003c\/strong\u003e for a complete, personal range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design\u003c\/strong\u003e that saves space on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e heavy enough for strong athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjusters\u003c\/strong\u003e for quick user changeovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e in electro powder coated matte black with laser cut shrouds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e, double stitched covers and \u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy seated, and what it works\u003c\/h2\u003e\n\u003cp\u003eWith the hips bent, the hamstrings are worked from a longer, more stretched position than in a lying curl, which many coaches favour for building size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e hamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e gastrocnemius and popliteus\u003c\/li\u003e\n\u003cli\u003eHeavy knee flexion strength for sprint and field sport athletes\u003c\/li\u003e\n\u003cli\u003eHypertrophy sets with a pause at full contraction\u003c\/li\u003e\n\u003cli\u003eA beginner friendly alternative to Nordic curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e980 × 1240 × 1620 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e295 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1700 × 1140 × 690 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the Seated Hamstring Curl?\u003c\/h3\u003e\n\u003cp\u003e980 mm long, 1240 mm wide and 1620 mm high. Allow around 600 mm clear space on all sides for entry and the moving leg pad, so about 2.2 × 2.4 m in total.\u003c\/p\u003e\n\u003ch3\u003eHow is it loaded?\u003c\/h3\u003e\n\u003cp\u003eIt uses a 125 kg pin select stack, so users just move the pin.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 1620 mm tall and the user is seated, so any standard 2.4 m ceiling works.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is there?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 350 kg, so some regional addresses need a freight quote. The crate is 1700 × 1140 × 690 mm. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eSeated or lying hamstring curl?\u003c\/h3\u003e\n\u003cp\u003eThe seated version trains the hamstrings with the hips flexed, where they are more stretched, and it is easier to get in and out of. The lying curl works them with the hips straight. If you only buy one, the seated curl suits the widest range of members.\u003c\/p\u003e\n\n\u003cp\u003ePair it with the Primal Leg Extension for balanced quad and hamstring training.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081292853426,"sku":"PSSS0141","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-seated-hamstring-curl__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer","title":"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Adjustable Pulley Functional Trainer\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1710,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1015,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2135,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":370.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1710 × 1015 × 2135 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"370 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"440 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"2 × 125 kg pin select (one stack per side)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1230 × 420 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much room does the dual pulley functional trainer need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\"}},{\"@type\":\"Question\",\"name\":\"What weight stacks does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Two 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit under my ceiling?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\"}},{\"@type\":\"Question\",\"name\":\"What is the warranty?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Can you deliver and install it in Australia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\"}},{\"@type\":\"Question\",\"name\":\"Can two people train on it at the same time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Adjustable Pulley is a commercial functional trainer with \u003cstrong\u003etwo independent 125 kg weight stacks\u003c\/strong\u003e, one on each side, running at a 2:1 ratio. It is built for gyms and PT studios that want one cable station for presses, rows, rotations and single arm work. The frame measures \u003cstrong\u003e1710 × 1015 mm on the floor\u003c\/strong\u003e and stands 2135 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eBecause each pulley has its own stack and adjusts up and down the column, two handles can work together for crossover and press patterns or be set at different heights for split stance and rotational drills. One machine covers dozens of exercises in a footprint smaller than most single station plate loaders.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want a versatile cable station for the functional or open training zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e where one machine has to cover upper body, lower body and core work for every client\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHybrid and functional training spaces\u003c\/strong\u003e running rotational, anti rotation and single side drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning coaches\u003c\/strong\u003e who use cables for accessory and prehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 125 kg weight stacks\u003c\/strong\u003e, so each side is loaded independently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 stack ratio\u003c\/strong\u003e gives longer cable travel and smooth, lighter starting loads that suit functional movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual adjustable pulleys\u003c\/strong\u003e that move up and down the frame for high, mid and low cable positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic pop pins\u003c\/strong\u003e make weight changes quick and secure between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut stack guards\u003c\/strong\u003e enclose the weight stacks for user safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevolving stirrup handles included\u003c\/strong\u003e, so it is ready to train on delivery\u003c\/li\u003e\n\u003cli\u003eMetallic matte black finish to match the rest of the Primal Performance Series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and exercise options\u003c\/h2\u003e\n\u003cp\u003eA dual pulley trainer is a full body machine. What it trains depends on pulley height and stance, which is why it earns floor space in almost every commercial gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e chest, back and shoulders through cable presses, flyes, crossovers and rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, triceps, glutes and core through curls, pushdowns, kickbacks and chops\u003c\/li\u003e\n\u003cli\u003eRotational and anti rotation core work such as woodchops and Pallof presses\u003c\/li\u003e\n\u003cli\u003eSingle arm and split stance training to find and fix left to right imbalances\u003c\/li\u003e\n\u003cli\u003eSmall group and circuit stations where two users can share the machine by taking one side each\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1710 × 1015 × 2135 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e370 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e440 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2 × 125 kg pin select (one stack per side)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1230 × 420 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much room does the dual pulley functional trainer need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1710 mm long, 1015 mm wide and 2135 mm high. Cable work happens in front of the machine, so allow at least 600 mm around it and more in front for lunging and stepping patterns. A zone of about 2.9 × 2.2 m is the minimum; many gyms give it more.\u003c\/p\u003e\n\u003ch3\u003eWhat weight stacks does it have?\u003c\/h3\u003e\n\u003cp\u003eTwo 125 kg pin select stacks, one per side. The 2:1 ratio means the resistance at the handle is roughly half the selected stack weight, with double the cable travel, which suits fast and functional movement.\u003c\/p\u003e\n\u003ch3\u003eWill it fit under my ceiling?\u003c\/h3\u003e\n\u003cp\u003eThe machine is 2135 mm tall, so it clears a standard 2.4 m ceiling. Exercises happen below the top pulley position, so no extra overhead room is needed beyond the frame itself, but check for low beams, lights or ducts above the install spot.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength covers it for full commercial use: 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and other wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eCan you deliver and install it in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, it weighs 440 kg in a 2250 × 1230 × 420 mm crate, so some regional addresses need a freight quote. Send us your details through the Ask about this machine form on this page for a delivery and installation quote.\u003c\/p\u003e\n\u003ch3\u003eCan two people train on it at the same time?\u003c\/h3\u003e\n\u003cp\u003eYes. Each side has its own stack and pulley, so two members can run single arm work side by side, or one user can take both handles for bilateral moves.\u003c\/p\u003e\n\n\u003cp\u003eBuilding out a cable and functional zone? Ask our team about pairing this trainer with the Primal Performance Series pin select machines for a matched line.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081301766322,"sku":"PSSS9013","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-adjustable-pulley-functional-trainer__lead.jpg?v=1790372731"},{"product_id":"primal-performance-series-125kg-pin-select-dual-assisted-chin-dip","title":"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Dual Assisted Chin\/Dip\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1620,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1140,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2220,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":305.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1620 × 1140 × 2220 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"305 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"369 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select (assistance)\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2250 × 1050 × 740 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much space should I allow for the assisted chin\/dip?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\"}},{\"@type\":\"Question\",\"name\":\"How does the assistance work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Users select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height does it need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\"}},{\"@type\":\"Question\",\"name\":\"What does the warranty cover?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install Australia-wide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\"}},{\"@type\":\"Question\",\"name\":\"Is this a good replacement for resistance bands on pull ups?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Dual Assisted Chin\/Dip is a commercial pin select station that lets members do \u003cstrong\u003echin ups and dips with counterweight assistance from a 125 kg stack\u003c\/strong\u003e. It suits gyms and PT studios that want every member, not just the strongest, training bodyweight pulling and pushing. The machine takes \u003cstrong\u003e1620 × 1140 mm of floor space\u003c\/strong\u003e and stands 2220 mm tall.\u003c\/p\u003e\n\n\u003cp\u003eThe more weight selected on the stack, the more help the user gets. That turns two of the hardest bodyweight exercises into movements a beginner can do with good form, then progress by reducing the assistance until they can do them unaided.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that want an assisted pull up and dip option on the selectorised line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e coaching clients towards their first unassisted chin up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning programs\u003c\/strong\u003e building relative strength in athletes of all sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adult and return to training groups\u003c\/strong\u003e that need a supported way to train pulling and pressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo exercises on one frame:\u003c\/strong\u003e assisted chin ups and assisted dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e to set how much help each user gets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGas sprung adjustments\u003c\/strong\u003e for smooth set up changes between users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e with an electro powder coated matte black finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser cut metal shroud\u003c\/strong\u003e around the stack to protect users and the weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e made for constant commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eChin ups train the vertical pull and dips train the vertical push, so one machine covers two sides of the upper body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e lats and biceps on chin ups; chest and triceps on dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e rear deltoids, rhomboids, front deltoids and core\u003c\/li\u003e\n\u003cli\u003eProgressions towards unassisted chin ups and dips by lowering the assistance week by week\u003c\/li\u003e\n\u003cli\u003eHigher rep back and triceps work for members who can do a few unaided reps but not full sets\u003c\/li\u003e\n\u003cli\u003eWarm up and technique practice before weighted chin ups or dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1620 × 1140 × 2220 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e305 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e369 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select (assistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2250 × 1050 × 740 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much space should I allow for the assisted chin\/dip?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 1620 mm long, 1140 mm wide and 2220 mm high. With about 600 mm of clear space on all sides for mounting and stepping off, plan for a zone of roughly 2.8 × 2.3 m.\u003c\/p\u003e\n\u003ch3\u003eHow does the assistance work?\u003c\/h3\u003e\n\u003cp\u003eUsers select weight on the 125 kg pin select stack. The stack counterbalances part of their bodyweight, so a higher setting means an easier rep.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself is 2220 mm tall, so it fits under a 2.4 m ceiling. During chin ups the user's head rises towards the top handles, so for taller members a ceiling of 2.7 m or more gives comfortable headroom. Check for beams and lights directly above the station.\u003c\/p\u003e\n\u003ch3\u003eWhat does the warranty cover?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength rates it for full commercial use with 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install Australia-wide?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, with most metro deliveries arriving 1 to 7 business days after dispatch. The packed machine weighs 369 kg, so some regional addresses need a freight quote. Use the Ask about this machine form on this page and we will quote delivery and installation.\u003c\/p\u003e\n\u003ch3\u003eIs this a good replacement for resistance bands on pull ups?\u003c\/h3\u003e\n\u003cp\u003eFor most gyms, yes. Bands give the most help at the bottom and the least at the top, while the stack gives the same assistance through the whole rep and is easy to adjust precisely.\u003c\/p\u003e\n\n\u003cp\u003eCompleting a selectorised line? Pair the Assisted Chin\/Dip with the Primal Performance Series lat pulldown and seated row for a full pulling setup.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081303601330,"sku":"PSSS0109","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-dual-assisted-chin-dip__lead.jpg?v=1790374684"},{"product_id":"primal-performance-series-125kg-pin-select-lat-pulldown","title":"Primal Performance Series 125kg Pin-Select - Lat Pulldown","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Product\",\"@id\":\"https:\/\/compoundfitness.com.au\/products\/primal-performance-series-125kg-pin-select-lat-pulldown#product\",\"name\":\"Primal Performance Series 125kg Pin-Select - Lat Pulldown\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Primal Strength\"},\"depth\":{\"@type\":\"QuantitativeValue\",\"value\":1000,\"unitCode\":\"MMT\"},\"width\":{\"@type\":\"QuantitativeValue\",\"value\":1450,\"unitCode\":\"MMT\"},\"height\":{\"@type\":\"QuantitativeValue\",\"value\":2330,\"unitCode\":\"MMT\"},\"weight\":{\"@type\":\"QuantitativeValue\",\"value\":256.0,\"unitCode\":\"KGM\"},\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Set-Up Size\",\"value\":\"1000 × 1450 × 2330 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Net Weight\",\"value\":\"256 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Gross Weight (packed)\",\"value\":\"291 kg\"},{\"@type\":\"PropertyValue\",\"name\":\"Weight Stack\",\"value\":\"125 kg pin select\"},{\"@type\":\"PropertyValue\",\"name\":\"Packing Size\",\"value\":\"2280 × 740 × 490 mm\"},{\"@type\":\"PropertyValue\",\"name\":\"Warranty\",\"value\":\"Full commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much floor space does the Lat Pulldown need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\"}},{\"@type\":\"Question\",\"name\":\"What ceiling height do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\"}},{\"@type\":\"Question\",\"name\":\"What is the weight stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It carries a 125 kg pin select stack.\"}},{\"@type\":\"Question\",\"name\":\"What warranty does it have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\"}},{\"@type\":\"Question\",\"name\":\"Do you deliver and install it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\"}},{\"@type\":\"Question\",\"name\":\"Is this the updated version?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\"}}]}]}\n\u003c\/script\u003e\n\n\u003cp\u003eThe Primal Performance Series Lat Pulldown is a seated, pin loaded pulldown with a \u003cstrong\u003e125 kg weight stack\u003c\/strong\u003e, a swivel mounted high pulley and a taller frame for a bigger stretch at the top. It stands \u003cstrong\u003e2330 mm tall\u003c\/strong\u003e on a \u003cstrong\u003e1000 × 1450 mm footprint\u003c\/strong\u003e and weighs 256 kg.\u003c\/p\u003e\n\n\u003cp\u003eThe swivel pulley follows the cable as users change grips or pull one arm at a time, and the extra height means taller members get a full overhead reach before each rep.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e that need a heavy use back machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e teaching the vertical pull before chin ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u0026amp;C facilities\u003c\/strong\u003e building back strength for swimmers, climbers and throwers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunity and hotel gyms\u003c\/strong\u003e needing an intuitive back station\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel mounted high pulley\u003c\/strong\u003e that tracks the cable through different grips and angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaller frame\u003c\/strong\u003e for a greater stretch at the top of the pull\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 kg pin select stack\u003c\/strong\u003e with gas sprung adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 mm laser cut steel frame\u003c\/strong\u003e, electro powder coated in matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrethane injection moulded pads\u003c\/strong\u003e with double stitched, customisable covers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000 kg rated cables\u003c\/strong\u003e and laser cut frame shrouds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles worked and training uses\u003c\/h2\u003e\n\u003cp\u003eThe pulldown trains the vertical pull, drawing the elbows down toward the ribs to work the lats through a long range.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary:\u003c\/strong\u003e latissimus dorsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e biceps, rear deltoids, rhomboids and lower trapezius\u003c\/li\u003e\n\u003cli\u003eBuilding toward bodyweight chin ups and pull ups\u003c\/li\u003e\n\u003cli\u003eGrip variations (wide, close, neutral, single arm) for back width\u003c\/li\u003e\n\u003cli\u003eUpper body circuits with fast pin changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f4f4f4;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px; border: 1px solid #ddd;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSet-Up Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1000 × 1450 × 2330 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e256 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGross Weight (packed)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e291 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e125 kg pin select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePacking Size\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2280 × 740 × 490 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFull commercial use: 5 years frames, 3 years parts, 1 year on pads, cables, pulleys\/wearables. 1 year labour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePrimal Strength, Performance Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much floor space does the Lat Pulldown need?\u003c\/h3\u003e\n\u003cp\u003eIt is 1000 × 1450 mm and 2330 mm high. Leave about 600 mm around it for access, which gives a zone of roughly 2.2 × 2.7 m.\u003c\/p\u003e\n\u003ch3\u003eWhat ceiling height do I need?\u003c\/h3\u003e\n\u003cp\u003eThe frame is 2330 mm tall, so a 2.4 m ceiling leaves very little room. We suggest at least 2.6 m, and check for lights, fans or beams directly above.\u003c\/p\u003e\n\u003ch3\u003eWhat is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eIt carries a 125 kg pin select stack.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty does it have?\u003c\/h3\u003e\n\u003cp\u003ePrimal Strength states a full commercial use warranty of 5 years on the frame, 3 years on parts, and 1 year on pads, cables, pulleys and wearables, plus 1 year labour.\u003c\/p\u003e\n\u003ch3\u003eDo you deliver and install it?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship Australia-wide from our Melbourne warehouse, and most metro deliveries arrive 1 to 7 business days after dispatch. Packed, this machine weighs 291 kg, so some regional addresses need a freight quote. It ships in a long 2280 × 740 × 490 mm crate, so check access through doors and corners. Use the Ask about this machine form on this page and we will quote delivery and installation for your site.\u003c\/p\u003e\n\u003ch3\u003eIs this the updated version?\u003c\/h3\u003e\n\u003cp\u003eYes. This version adds the swivel mounted high pulley and extra frame height compared with earlier Primal pulldowns.\u003c\/p\u003e\n\n\u003cp\u003ePair it with a seated row so members cover both vertical and horizontal pulling.\u003c\/p\u003e","brand":"Primal Strength","offers":[{"title":"Default Title","offer_id":48081305403570,"sku":"PSSS2081","price":7399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4586\/9746\/files\/primal-performance-series-125kg-pin-select-lat-pulldown__lead.jpg?v=1790372733"}],"url":"https:\/\/compoundfitness.co.nz\/collections\/in-stock-pin-loaded.oembed","provider":"Compound Fitness Equipment","version":"1.0","type":"link"}